Savory Pan Seared Tuna Steaks Recipes
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SPICY RUB FOR SEARED TUNA STEAKS
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
More about "savory pan seared tuna steaks recipes"
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
From bowlofdelicious.com
5/5 Total Time 6 minsCategory FishCalories 331 per serving
- Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
- Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
- Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
PAN SEARED LEMON PEPPER TUNA STEAKS {FOR REALLY …
From themountainkitchen.com
3.5/5 (28)Total Time 20 minsCategory Main CourseCalories 376 per serving
- Removed the steaks from the refrigerator and packaging and rinse off under cold running water in the sink.
- Sprinkle both sides of the tuna steaks generously with lemon-pepper and squeeze a little lemon juice on each steak.
10 BEST PAN SEARED TUNA STEAK RECIPES | YUMMLY
PAN SEARED TUNA STEAK | TUNA STEAK RECIPES | AHI TUNA …
From allyskitchen.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY …
From insanelygoodrecipes.com
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
From jamieoliver.com
HOW TO COOK TUNA STEAK - BBC FOOD
From bbc.co.uk
ALLRECIPES
SAVORY PAN-SEARED TUNA STEAKS RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
HOW TO PAN SEAR AHI TUNA | OMAHA STEAKS
From omahasteaks.com
MAPLE AND MUSTARD SEARED TUNA STEAKS RECIPE | MYRECIPES
From myrecipes.com
SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 MINS!)
From feastingathome.com
10 TASTY TUNA STEAK RECIPES – A COUPLE COOKS
From acouplecooks.com
FAST & EASY PAN SEARED AHI TUNA STEAKS (USE AHI OR YELLOWFIN TUNA!)
From bakeitwithlove.com
GARLIC HERB TUNA STEAK MARINADE - CREME DE LA CRUMB
From lecremedelacrumb.com
SAVORY PAN-SEARED TUNA STEAKS - EASY COOK FIND
From easycookfind.com
10 BEST PAN SEARED TUNA STEAK RECIPES | YUMMLY
From yummly.com
SESAME CRUSTED TUNA STEAKS RECIPE | DIETHOOD
From diethood.com
HOW TO PAN SEAR A TUNA STEAK - THE COOKING BAR
From thecookingbar.com
SEARED TUNA STEAK RECIPE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search