CRISPY HONEY ORANGE GLAZED SALMON
Crispy Honey Orange Glazed Salmon fillets are pan-fried in the most beautiful honey-orange-garlic sauce, with a splash of soy for added flavour!
Provided by Karina
Categories Dinner
Time 20m
Number Of Ingredients 9
Steps:
- Heat butter (or oil) in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3-4 minutes. Flip and sear for 2 minutes.
- Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavours together.
- Bring to a simmer until reduced to a nice syrup (this takes about another 30 seconds to 1 minute), and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.
- Season with salt and pepper to your tastes. Drizzle with the sauce to serve. Best served over rice, noodles, steamed vegetables or with a salad.
Nutrition Facts : Calories 349 kcal, Carbohydrate 14 g, Protein 34 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 108 mg, Sodium 579 mg, Sugar 13 g, ServingSize 1 serving
BLOOD ORANGE GLAZED SALMON
This easy salmon recipe is made with a sweet and salty blood orange glaze for a light, fresh fish dinner.
Provided by Kat Jeter & Melinda Caldwell
Categories Main dish
Time 25m
Number Of Ingredients 7
Steps:
- Set the oven to broil.
- Grease the bottom of a casserole dish with olive oil. Also rub the salmon fillet with olive oil and sprinkle with salt and pepper.
- In a small saucepan, bring the blood orange juice, brown sugar and soy sauce to a boil.
- Cook liquid until reduced by half.
- Pour the sauce over the salmon and place the fresh blood orange slices on the salmon.
- Bake the salmon for about 15 minutes, or until the fish is done to your liking. You can flip the blood oranges over halfway through if they look like they are burning.
- You know the salmon is ready when it easily flakes apart with a fork.
Nutrition Facts : ServingSize 1 filet, Calories 208 kcal, Carbohydrate 10 g, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 805 mg, Sugar 9 g
SAVORY ORANGE SALMON
Citrus sauce adds zip to the succulent salmon Roseanne Turner prepares in Denver, Indiana. "You can serve it with anything from steamed broccoli to stunning, yellow saffron rice," she suggests.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet coated with cooking spray, cook garlic and fennel seed in oil for 2 minutes. Sprinkle salmon with salt; add to skillet. Top with orange juice. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until fish flakes easily with a fork. , Remove salmon and keep warm. Simmer sauce, uncovered, for 6-9 minutes or until slightly thickened. Spoon over fillets.
Nutrition Facts : Calories 249 calories, Fat 14g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 363mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.
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