Savory Oatmeal Breakfast Casserole Recipes
SAVORY OATMEAL BREAKFAST CASSEROLE RECIPE
Oatmeal is mixed with basil and feta cheese in this breakfast casserole dish. The dish itself is made ready with whipped cream. It's a surprising treat.
Provided by Erik Schmidt
Categories Casserole
Time 55m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Bring water to a boil in a saucepan. Add oats, reduce heat to medium-low, and cook until tender, 10 to 15 minutes, adding more water if oats get too dry.
- Combine oatmeal, tomatoes, basil, salt, and pepper together in a bowl. Beat eggs and cream together in a separate bowl. Fold egg mixture into oatmeal mixture; divide between 2 large ramekins or baking dishes. Top oatmeal mixture with feta cheese.
- Bake in the preheated oven until cooked through, about 30 minutes.
Nutrition Facts : Carbohydrate 16.30g, Cholesterol 197.20mg, Fat 15.08g, Fiber 2.30g, Protein 11.43g, SaturatedFat 7.84g, ServingSize 2.00, Sodium 552.19mg, Sugar 0.00, UnsaturatedFat 4.45g
HEALTHY BAKED OATMEAL
This Healthy Baked Oatmeal recipe is easy to make for breakfast and it's delicious! You'll love this baked oatmeal casserole made with old fashioned rolled oats, almond butter and dark chocolate.
Provided by The Worktop
Categories Breakfast Brunch Oats and Grains
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°F / 190° C. Grease an 8x8 pan with oil.
- In a medium bowl, mix together the oats, almonds, baking powder, and salt. Set aside.
- In a large bowl, beat the egg. Whisk in the almond butter and maple syrup. Stir in the milk and vanilla extract. Stir in the oat mixture.
- Pour the mixture into the prepared pan. Sprinkle the dark chocolate chips on top. Stir it very slightly, just enough so some of the dark chocolate chips mix into the batter.
- Place in the oven and bake for 45 minutes, until the oatmeal is set in the middle. Allow to cool for about 10 minutes, then dust with powdered sugar (if desired) and serve. Top with additional maple syrup if desired.
Nutrition Facts : Calories 281 kcal, Carbohydrate 27 g, Protein 9 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 26 mg, Sodium 169 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
SAVORY OATMEAL BREAKFAST CASSEROLE
I don't care for sweet oatmeal. On cold mornings, I make this hearty, low-calorie breakfast that tastes great and holds me over until lunch.
Provided by Rachel Jargon
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 55m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring water to a boil in a saucepan. Add oats, reduce heat to medium-low, and cook until tender, 10 to 15 minutes, adding more water if oats get too dry.
- Combine oatmeal, tomatoes, basil, salt, and pepper together in a bowl. Beat eggs and cream together in a separate bowl. Fold egg mixture into oatmeal mixture; divide between 2 large ramekins or baking dishes. Top oatmeal mixture with feta cheese.
- Bake in the preheated oven until cooked through, about 30 minutes.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 29.9 g, Cholesterol 223.1 mg, Fat 17.1 g, Fiber 4.5 g, Protein 14.7 g, SaturatedFat 8.3 g, Sodium 1452.8 mg, Sugar 2.8 g
SAVORY BAKED OATMEAL
Sweet peppers, Parmesan cheese, bacon, and an egg transform oatmeal -- a classic breakfast ingredient -- into an easy dinner recipe. Tote leftovers to the office for a quick lunch!
Provided by BHG Test Kitchen
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Grease a 2-quart square baking dish; set aside.
- In a large skillet crisp-cook bacon according to package directions. Transfer bacon to paper towels, reserving drippings in skillet. Drain bacon well. Crumble bacon into large pieces and set aside. Cook sweet peppers in the bacon drippings over medium heat about 5 minutes or until tender.
- In a large bowl combine cooked peppers, oats, bacon, and 1/2 cup of the Parmesan cheese. In a medium bowl whisk together milk and egg. Transfer oat mixture to the prepared baking dish. Pour egg mixture over oat mixture. Sprinkle the remaining 1/2 cup Parmesan cheese on top.
- Bake for 30 to 35 minutes or until top is golden brown and mixture in set in center. Remove from oven. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 433 kcal, Carbohydrate 36 g, Cholesterol 89 mg, Protein 23 g, SaturatedFat 9 g, Sodium 642 mg, Sugar 9 g, Fat 20 g, UnsaturatedFat 11 g
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5 SAVORY OATMEAL RECIPES FOR BREAKFAST THAT YOU MUST TRY!
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4.3/5 (6)Total Time 15 minsCategory BreakfastCalories 263 per serving
- Heat oil in a pot and add garlic. Cook for 15 seconds till fragrant and add oats, taco seasoning, paprika powder, lime juice, water and salt. Mix well and bring everything to a boil. Simmer for a few minutes till the oats are cooked and the mixture has thickened up. This should take 3-4 minutes. Add a little more water to reach consistency that you like.
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4.6/5 (24)Total Time 12 minsCategory Oats And GrainsCalories 373 per serving
- In a small saucepan on high heat, bring the broth to a boil. Add in the oats and turn down the heat. Simmer for 5 minutes, stirring occasionally.
- In the meantime, add a teaspoon of oil in a small fry pan and cook the shiitake mushrooms until softened. Set aside.
- Add the spinach in the oatmeal and stir until wilted. Make a slight well in the middle of the oatmeal with a wooden spoon, and crack an egg (or two) in the well. Cover the saucepan and simmer for another 5-7 minutes, depending on how cooked like your egg.
- Serve the oatmeal into a bowl and top with the shiitake mushrooms, scallions and a dash of Japanese mixed chili pepper powder.
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From savorysimple.net
Reviews 13Category BreakfastCuisine AmericanTotal Time 1 hr
- Heat the olive oil in a large skillet over low heat. Add the onions and a pinch of salt. Have a measuring cup full of water nearby. Cook the onions, stirring frequently, until they begin to brown. Turn up the heat to medium and continue caramelizing the onions, allowing a glaze to develop on the bottom of the pan. Add a few tablespoons of water and scrape up the brown bits, incorporating them into the onions. The heat will cause the water to evaporate. Repeat this process until the onions have turned a dark brown color and are both bitter and sweet in flavor, approximately 20 minutes. Remove from the heat and set aside.
- In the same pan (or a different pan if you’re cooking multiple dish components at once), cook the bacon over medium-low heat to render out the fat. Once the fat has mostly melted down, turn up the heat and brown the bacon until it's caramelized and crunchy, approximately 5 minutes. Set aside to drain on a paper towel. Remove all but two tablespoons of the bacon fat from the pan. Add the sliced shiitake mushrooms and cook over medium heat until soft but slightly chewy, approximately 3-5 minutes.
- Preheat the oven to 450 degrees F. In a medium saucepan, bring the 2 cups of water to a boil and then add the steel cut oats and reduce the heat to a simmer. Cook until the liquid has completely absorbed, approximately 8-10 minutes (this will take less time than normal steel cut oats since it’s a smaller water ratio).
- Lightly grease a 12-inch skillet or casserole dish. In a large bowl, stir together the cooked oats, caramelized onions, bacon, mushrooms, parsley, salt and pepper. Gently press flat into the prepared baking dish. Baked for 10-12 minutes, or until the top has browned slightly.
20 SAVORY OATMEAL RECIPES | EAT THIS NOT THAT
From eatthis.com
3.3/5 (138)Published 2018-12-28
- EGGS + AVOCADO + PEPPER. This bowl is filled with some of the most potent fat-blasting ingredients Mother Nature has to offer. While the egg yolks provide choline, a nutrient that promotes the breakdown of stored fat, the avocado lends a healthy helping of monounsaturated fats and oleic fatty acids, which have been proven to spot-reduce abdominal flab.
- ONIONS + PEPPERS + CELERY + SAUSAGE. Oatmeal is just another grain, like rice or grits, so it's no surprise that it fares well as a Jambalaya-style dish.
- SPINACH + TOMATOES + EGG + HEMP HEARTS. We love that this savory dish calls for hemp seeds. Not only are they super-trendy right now, but they can ward off heart disease, obesity, and metabolic syndrome, likely because of their high fiber and omega-3 count.
- SUN-DRIED TOMATO + PESTO + PARMESAN. The pesto and cheese provide the majority of the flavor, while the tomatoes bring the bulk of the nutrients. The sun-dried fruit is rich in stress-busting vitamin C and lycopene, an antioxidant that lowers risk of cardiovascular disease, skin damage, and certain cancers.
- VEGGIES + CHICKEN STOCK + PARMESAN + EGGS. Chicken stock imparts plenty of flavor with a negligible calorie cost, while the eggs, avocado, and veggies provide a host of healthy fats and filling nutrients like protein, fiber, and water.
- PAPRIKA + ROSEMARY OLIVE OIL + ARUGULA + EGG. Before you head out for the day, combine rosemary, olive oil, water, and oatmeal in a Tupperware container and store it in the refrigerator.
- SPICES + VEGGIES + SWEET POTATO FRIES. Instagrammer JessWentBananas takes her oats from drab and drool-worthy by adding ingredients like sautéed veggies, grated zucchini, leftover sweet potato fries and a generous serving of chili powder to her bowl.
- BROTH + SPICES + VEGGIES + VEGGIE BURGER + SRIRACHA. This vegan-friendly bowl relies on vegetable broth, nutritional yeast and a plethora of spices for its robust savory and cheesy flavor, while greens, avocado, rice crackers and a crumbled veggie burger add satiety-boosting bulk and added nutrients.
- BACON + CHEDDAR + SCALLIONS + EGG. The classic BEC—bacon, egg, and cheese, that is—gets a flat-belly makeover by switching out the blood-sugar-raising white flour bun for a satiating bed of oats.
- MUSHROOMS + CARAMELIZED ONIONS + BACON. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal.
SAVORY VEGAN BAKED OATMEAL - VEGANOSITY
From veganosity.com
4.6/5 (15)Total Time 50 minsCategory Breakfast, Main CourseCalories 174 per serving
- In a small bowl, whisk the flax seed and water until it forms a thick paste. Let sit while you prepare the rest of the ingredients.
- Evenly spread the oats on a rimmed baking sheet and toast for approximately 5 minutes, or until they are lightly golden and have a wonderful nutty aroma. Put in a large mixing bowl.
- In a large skillet, heat 3 tbsp (45 ml) of the vegetable broth on medium heat and add the mushrooms and green onions. Cook for approximately 10 minutes, or until the mushrooms release their water and are browned. Add the garlic and cook for 2 minutes. Add 1 or 2 tbsp (15 or 30 ml) of vegetable broth and scrape any stuck-on pieces in the pan and place in the mixing bowl with the oats. Add the spinach, basil, sun dried tomatoes, olives, rosemary, dried Italian seasoning, salt and pepper, and flax mixture and stir until well combined. Add the remaining broth to the bowl and stir until well combined.
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Reviews 58Category BreakfastCuisine AmericanTotal Time 15 mins
- Sauté your onions and mushrooms in a non-stick pan, using the smallest amount of oil you can get away with.
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- Add oats, red onion, salt and garlic powder, stir to combine and and lower the heat. Cook for 8-10 minutes, stirring often, until the oatmeal is creamy and tender. Stir in maple syrup, if using.
- Meanwhile heat a skillet over medium-high heat. When hot add oil and ground breakfast sausage. Cook until the sausage is brown. Remove sausage to a plate lined with paper towel (or a clean kitchen towel) and let excess fat drain.
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- Savory Miso Oatmeal. As an under-the-radar probiotic source, miso doesn't get the recognition it deserves. Use the ingredient in this dish, which is so simple, you won't need the recipe after you make it the first time.
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- One-Pot Savory Steel Cut Oats. This Asian-inspired dish is packed full of greens. (You can easily make it vegan by omitting the egg.) And, since it's cooked in one pot, you can have more time for morning meditation.
- Savory Oatmeal With Poached Eggs And Roasted Almonds. You'll get hungry just thinking about this bowl of oats, which is flavored with goat cheese, red peppers, cherry tomatoes, and a poached egg.
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