Savory Lentil Vegetable Soup Recipes

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WINTER LENTIL VEGETABLE SOUP



Winter Lentil Vegetable Soup image

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h

Yield 6

Number Of Ingredients 14

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 0.6 g, Fiber 8.1 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 938 mg, Sugar 6.9 g

SAVORY LENTIL VEGETABLE SOUP



Savory Lentil Vegetable Soup image

Beverly Sterling of Gasport, New York recommends this hearty variation of lentil soup. "Curry and ginger give the broth zip and spinach and squash are tasty, nutritious additions," she says.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1 medium yellow summer squash, cut into 1/2-inch cubes
3 teaspoons vegetable oil, divided
2 medium carrots, sliced
1 large potato, peeled and cut into 1/2-inch cubes
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon curry powder
1/4 teaspoon ground ginger
6 cups reduced-sodium chicken broth
1-1/4 cups dried lentils, rinsed
3 tablespoons no-salt-added tomato paste
1 tablespoon cider or red wine vinegar
1/2 teaspoon pepper
4 cups coarsely chopped fresh spinach

Steps:

  • In a large saucepan, saute squash in 1 teaspoon oil until crisp-tender. Remove and set aside. Add carrots, potato, onion, garlic and remaining oil to the pan. Cook and stir over low heat for 8-10 minutes. Stir in curry powder and ginger; cook for 1 minute. Add the broth, lentils, tomato paste, vinegar and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until lentils and potatoes are tender. Add spinach and squash; heat through.

Nutrition Facts :

SAVORY LENTIL BARLEY SOUP



Savory Lentil Barley Soup image

"I get frequent requests from my family for this thick, full-flavored soup in the winter," reports Myrtle Brandt of Morris, Manitoba, "especially on -35° days, which are not uncommon here!"

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1 medium onion, chopped
3/4 cup thinly sliced celery
1 garlic clove, minced
1 tablespoon butter
2 quarts water
1 can (28 ounces) diced tomatoes, undrained
1 package (1.7 ounces) vegetable soup mix
3/4 cup dried lentils, rinsed
3/4 cup medium pearl barley
1/4 teaspoon pepper
2 medium carrots, thinly sliced
1/2 cup shredded reduced-fat Swiss cheese, optional

Steps:

  • In a soup kettle or Dutch oven, saute onion, celery and garlic in butter until tender. Add water, tomatoes, soup mix, lentils, barley and pepper; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until lentils and barley are tender. Add carrots; simmer 20-25 minutes longer or until the carrots are tender. Garnish with cheese if desired.

Nutrition Facts : Calories 125 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 405mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Goodness of lentils using leftover Easter ham. This is but a base for whatever vegetables or spices you would like to use. It is tasty good for the cold spring weather we are having.

Provided by Sageca

Categories     Beans

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 16

1 teaspoon cooking oil
1 large onion, chopped
1 shallot, chopped
1 cup celery, chopped
2 garlic cloves, minced
2 carrots, chopped
1/2 cup mushroom, sliced
1 tablespoon tomato paste
1 1/2 cups lentils
1/2 cup ham, cubed
8 cups chicken broth
1/4 cup broccoli stem, chopped (optional)
1 teaspoon Vegeta
1/4 teaspoon savory
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • In large soup pot heat up oil; add onions, shallot, carrots and celery.Cook about 5 minutes; add garlic and mushrooms; cook 5 more minutes.
  • Stir in tomato paste and cook 1 minute.
  • Add lentils, ham and chicken broth; stir in Vegeta and savory.
  • Cover and cook until lentil are tender;add broccoli stems last 10 minutes about 30-40 minutes.
  • Taste and add salt and pepper.
  • Serve with parmesan cheese for a change of flavour.

Nutrition Facts : Calories 121.5, Fat 2.7, SaturatedFat 0.7, Cholesterol 4.5, Sodium 1063.3, Carbohydrate 13.3, Fiber 4.1, Sugar 3.5, Protein 11

SAVORY LENTIL AND SQUASH SOUP



Savory Lentil and Squash Soup image

Provided by Donna Goodwin

Categories     Soup/Stew     Bean     Herb     Onion     Tomato     Vegetable     Lentil     Butternut Squash     Winter     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

5 1/2 cups (or more) canned vegetable or chicken broth
1 pound butternut squash, peeled, seeded, chopped (about 2 cups)
1 cup chopped onions
1 cup lentils
1 ripe tomato, peeled, cored, chopped
1 medium carrot, chopped
1 celery stalk, chopped
1/4 cup dry white wine
2 tablespoons fresh lemon juice
1 tablespoon curry powder
1 large garlic clove, minced
1 bay leaf

Steps:

  • Combine 5 1/2 cups broth and all remaining ingredients in heavy large saucepan. Simmer until vegetables and lentils are tender, stirring occasionally, about 45 minutes. Thin soup with additional broth if necessary. Season with salt and pepper. Ladle soup into bowls and serve.

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