SAVORY ITALIAN ASPARAGUS
Make and share this Savory Italian Asparagus recipe from Food.com.
Provided by Sharon the Rocket
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Cover and cook in small amount of boiling water 4 minutes or until crisp-tender. Drain; arrange on serving platter and keep warm.
- Combine tomato and next 4 ingredients in a small bowl; stir well. Spoon tomato mixture over asparagus; sprinkle with cheese. Serve.
Nutrition Facts : Calories 33.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.7, Sodium 17.1, Carbohydrate 6, Fiber 2.9, Sugar 3, Protein 3.2
ITALIAN ASPARAGUS
Make and share this Italian Asparagus recipe from Food.com.
Provided by Derf2440
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Snap off tough ends of asparagus.
- Remove scales from stalks with a knife or veggie peeler, if desired.
- Arrange asparagus in a veggie steamer over boiling water.
- Cover and steam 4 to 5 minutes or until crisp tender, keep warm.
- Combine tomato and next 4 ingredients in a small bowl, stir well.
- To serve, spoon tomato mixture over asparagus, sprinkle with cheese.
Nutrition Facts : Calories 36, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.7, Sodium 30.9, Carbohydrate 6.3, Fiber 2.8, Sugar 2.4, Protein 3.4
BAKED ASPARAGUS ITALIAN STYLE (ASPARAGI AL FORNO)
Italians love asparagus like Americans do baked potatoes. They have a quatrillion ways to serve it, and even prepare versions to be served with fried eggs for breakfast. I ran into this recipe years ago when visiting northern Italy. I fell in love with it and have relished it for years. Try it and enjoy.
Provided by Preacher_in_Kitchen
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degree F.
- Clean the asparagus and trim off the woody ends if necessary.
- Place asparagus in a steamer (or in a pan of lightly salted water) and steam/cook for 8 minutes.
- Be sure not to over cook and make asparagus limpy.
- Place asparagus in a buttered, oven tolerant dish or pan.
- Season with pinch of salt and black pepper.
- Drizzle extra virgin olive oil over the top and sprinkle with Parmigiano Reggiano.
- Bake in preheated oven for about 6-7 minutes until golden brown.
- Enjoy-- mmmmmmm.
Nutrition Facts : Calories 135.2, Fat 9.7, SaturatedFat 2.8, Cholesterol 7.2, Sodium 173.1, Carbohydrate 7, Fiber 3.6, Sugar 3.2, Protein 7.5
ROASTED ITALIAN ASPARAGUS WITH PARMESAN
Make and share this Roasted Italian Asparagus With Parmesan recipe from Food.com.
Provided by MsSally
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix garlic powder into dressing.
- Toss dressing with asparagus.
- Roast asparagus in 400 degree oven for 15 to 20 minutes.
- Sprinkle with parmesean and place under broiler for about 3 minutes.
ASPARAGUS FRITTATA WITH BURRATA AND HERB PESTO
Frittata, the savory Italian egg dish, can be thick or thin, flipped in the pan or finished under the broiler. This one, slathered with creamy burrata and drizzled with herb-laden oil, is a rather deluxe version of the ideal, worthy of a weekend lunch or a late dinner.
Provided by David Tanis
Categories breakfast, brunch, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rinse asparagus, and pat dry. Cut into 1-inch pieces on the diagonal, or into julienne strips if preferred. Set aside.
- In blender or small food processor, purée olive oil, basil and parsley to make a thin pesto. Season with salt and pepper.
- Put a 10-inch cast-iron skillet or other nonstick omelet pan over medium-high heat. When hot, add butter and swirl to coat pan, then add asparagus. Season with salt and pepper and cook, stirring for about a minute without browning.
- Quickly pour in eggs and stir with a wooden spoon, as if making scrambled eggs. Tilt pan and lift mixture at the edges to allow any runny egg from the top to make its way to the bottom. After 3 or 4 minutes, the frittata should be mostly set. Sprinkle with Parmesan cheese.
- Lay a lid over the skillet, and turn off the heat. Leave for a minute or so, until frittata is moist and just done. (Alternatively, place pan under a hot broiler for a minute or so.)
- Set whole burrata in the center of frittata. Drizzle with herb pesto. Pierce burrata with tip of a knife and spoon contents over frittata. Cut frittata into wedges and serve directly from pan, garnished with basil leaves.
Nutrition Facts : @context http, Calories 373, UnsaturatedFat 22 grams, Carbohydrate 3 grams, Fat 34 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 10 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams
More about "savory italian asparagus recipes"
SAVORY ASPARAGUS + BALSAMIC PARMESAN
From awortheyread.com
- Get charcoal briquettes going on the grill. When the coals are hot, add your choice of wood chips. Close the lid and allow the grill to heat up.
- Place the asparagus in an oven-safe skillet and add the melted butter, minced garlic, and ginger.
LEMONY ASPARAGUS PASTA RECIPE - BON APPéTIT
From bonappetit.com
ROASTED CHEESE ASPARAGUS - LIDIA - LIDIA'S ITALY
From lidiasitaly.com
SCRAMBLED EGGS AND ASPARAGUS - LIDIA - LIDIA'S ITALY
From lidiasitaly.com
CACIO E PEPE ROASTED ASPARAGUS | RECIPES - BAREFOOT …
From barefootcontessa.com
ASPARAGUS GRATIN WITH SAVORY ZABAGLIONE RECIPE - LA …
From lacucinaitaliana.com
CAPRESE ASPARAGUS | KITCHEN FUN WITH MY 3 SONS
From kitchenfunwithmy3sons.com
50+ DELICIOUS JANUARY ITALIAN RECIPES TO WARM YOUR HEART AND HOME
From chefsbliss.com
RISOTTO AGLI ASPARAGI (ASPARAGUS RISOTTO) - ITALY MAGAZINE
From italymagazine.com
ASPARAGUS WITH BOZNERSAUCE RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
LOW SODIUM CHICKEN PASTA WITH ASPARAGUS - TASTY, HEALTHY HEART …
From tastyhealthyheartrecipes.com
ASPARAGUS RECIPES - GREAT ITALIAN CHEFS
From greatitalianchefs.com
ASPARAGUS CARBONARA | JAMIE OLIVER RECIPES
From jamieoliver.com
OUR BEST PICKLED ASPARAGUS RECIPE - LA CUCINA ITALIANA
From lacucinaitaliana.com
ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN …
From natashaskitchen.com
ASPARAGUS RISOTTO WITH CONFIT TOMATO RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
55 EASY DINNER RECIPES FOR ONE — EATWELL101
From eatwell101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #side-dishes #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #asparagus #taste-mood #savory #3-steps-or-less
You'll also love