Savory Indian Sweet Potatoes Recipes

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SWEET POTATO CURRY | HOW TO MAKE SWEET POTATO CURRY



Sweet potato curry | How to make sweet potato curry image

Sweet potato curry is a delicious & healthy side dish you can enjoy with plain rice or roti.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

2 cups sweet potatoes (cubed )
1 cup onions (chopped finely)
1 cup tomatoes (red ripe , chopped or pureed)
1 green chili (slit )
1 tsp ginger (grated or ginger paste)
1 sprig curry leaves ((optional))
1 to 1 ½ tsp Coriander powder ((optional))
½ to 1 tsp garam masala (or any curry powder as desired)
½ tsp red chili powder
1/8 tsp turmeric
Salt ( as needed)
2 tbsps Oil ( as needed)
¼ tsp mustard ((optional))
½ tsp cumin
1 Pinch hing (or asafoetida (optional))

Steps:

  • If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
  • Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
  • Add onions, & green chilies. Fry till they turn golden.
  • Next add tomatoes and sprinkle salt, turmeric. Saute for 2 mins
  • On a low flame cover and cook till the tomatoes turn soft and mushy. The onion tomato mixture should blend well.
  • While the tomatoes cook, you can peel and cube the sweet potatoes, add them to water till we use.
  • Add chili powder, garam masala, coriander powder and red chili powder. Fry for about 1 to 2 minutes without burning.
  • Next add sweet potato cubes, pour the same water we used to keep them. Just use enough water to immerse the sweet potatoes.
  • Cook on a low flame, till they are soft cooked. You can adjust salt and spice at this stage.
  • Keep covered for about 15 minutes for the flavors to absorb well by the sweet potato curry. Garnish with coriander leaves.

Nutrition Facts : Calories 134 kcal, Carbohydrate 30 g, Protein 3 g, Sodium 218 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

SAVORY INDIAN SWEET POTATOES



Savory Indian Sweet Potatoes image

Creamy, sweet, and spicy, these stuffed sweet potatoes are rich and satisfying! Serve on rice, topped with salsa, or Mango Peach Chutney! Mmmm Mmmm... From Moosewood Restaurant Low-Fat Favorites Cookbook!

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 1h35m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 large sweet potatoes
1 cup diced onion
1/3 cup unsweetened apple juice or 1/3 cup orange juice
3 cloves garlic, minced
1 1/2 tablespoons grated fresh gingerroot
2 teaspoons ground cumin
1 small minced fresh green chile, seeds removed for a milder hot
2/3 cup diced red bell peppers or 2/3 cup green bell pepper
4 tablespoons neufchatel cheese (low-fat cream cheese)
1 1/2 tablespoons fresh lemon juice
1 1/2 cups fresh or slightly thawed frozen green peas
salt and black pepper

Steps:

  • Bake the sweet potatoes at 400*F.
  • for about 1 hour, or until tender (or microwave for about 8-10 mins.).
  • While the potatoes bake, combine the onions and water or juice in a medium saucepan.
  • Cover, and simmer until the onions soften, about 5 minutes.
  • Add the garlic, ginger, cumin, chile, and bell peppers, cover, and simmer until the peppers are tender, about 5 minutes.
  • Remove from the heat.
  • Cut the Neufchatel into small peices and stir it into the hot vegetable mixture to melt.
  • Set aside.
  • When the sweet potatoes are baked, cut them in half lengthwise.
  • Hold each potato half with a heavy towel or mitt in one hand and scoop out the central part of the flesh with a spoon.
  • Leave about a 1/4 inch shell so that the potatoes maintain their shape.
  • Mix the potato flesh with the vegetable-cheese mixture.
  • Add the lemon juice, peas, and salt and pepper.
  • Lower the oven temperature to 350*F.
  • Stuff the potato shells with the filling.
  • Place them in a lightly oiled baking dish.
  • Cover and bake for 15 to 20 minutes, until thoroughly hot.
  • Enjoy!
  • Note* If you are stuffing previously baked, chilled potatoes, they may need to bake an extra 5 to 10 minutes in the oven to heat through.

Nutrition Facts : Calories 269.8, Fat 1.3, SaturatedFat 0.2, Sodium 202.7, Carbohydrate 57.9, Fiber 11.6, Sugar 18.1, Protein 10

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