SWEET POTATO CURRY | HOW TO MAKE SWEET POTATO CURRY
Sweet potato curry is a delicious & healthy side dish you can enjoy with plain rice or roti.
Provided by Swasthi
Categories Main
Time 30m
Number Of Ingredients 15
Steps:
- If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
- Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
- Add onions, & green chilies. Fry till they turn golden.
- Next add tomatoes and sprinkle salt, turmeric. Saute for 2 mins
- On a low flame cover and cook till the tomatoes turn soft and mushy. The onion tomato mixture should blend well.
- While the tomatoes cook, you can peel and cube the sweet potatoes, add them to water till we use.
- Add chili powder, garam masala, coriander powder and red chili powder. Fry for about 1 to 2 minutes without burning.
- Next add sweet potato cubes, pour the same water we used to keep them. Just use enough water to immerse the sweet potatoes.
- Cook on a low flame, till they are soft cooked. You can adjust salt and spice at this stage.
- Keep covered for about 15 minutes for the flavors to absorb well by the sweet potato curry. Garnish with coriander leaves.
Nutrition Facts : Calories 134 kcal, Carbohydrate 30 g, Protein 3 g, Sodium 218 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
SAVORY INDIAN SWEET POTATOES
Creamy, sweet, and spicy, these stuffed sweet potatoes are rich and satisfying! Serve on rice, topped with salsa, or Mango Peach Chutney! Mmmm Mmmm... From Moosewood Restaurant Low-Fat Favorites Cookbook!
Provided by Sharon123
Categories Yam/Sweet Potato
Time 1h35m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Bake the sweet potatoes at 400*F.
- for about 1 hour, or until tender (or microwave for about 8-10 mins.).
- While the potatoes bake, combine the onions and water or juice in a medium saucepan.
- Cover, and simmer until the onions soften, about 5 minutes.
- Add the garlic, ginger, cumin, chile, and bell peppers, cover, and simmer until the peppers are tender, about 5 minutes.
- Remove from the heat.
- Cut the Neufchatel into small peices and stir it into the hot vegetable mixture to melt.
- Set aside.
- When the sweet potatoes are baked, cut them in half lengthwise.
- Hold each potato half with a heavy towel or mitt in one hand and scoop out the central part of the flesh with a spoon.
- Leave about a 1/4 inch shell so that the potatoes maintain their shape.
- Mix the potato flesh with the vegetable-cheese mixture.
- Add the lemon juice, peas, and salt and pepper.
- Lower the oven temperature to 350*F.
- Stuff the potato shells with the filling.
- Place them in a lightly oiled baking dish.
- Cover and bake for 15 to 20 minutes, until thoroughly hot.
- Enjoy!
- Note* If you are stuffing previously baked, chilled potatoes, they may need to bake an extra 5 to 10 minutes in the oven to heat through.
Nutrition Facts : Calories 269.8, Fat 1.3, SaturatedFat 0.2, Sodium 202.7, Carbohydrate 57.9, Fiber 11.6, Sugar 18.1, Protein 10
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