Savory Garlic Beef Broccoli Turnovers Recipes

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BEEF AND BROCCOLI WITH SAVORY WINE SAUCE



Beef and Broccoli With Savory Wine Sauce image

From American Heart Association's One Dish Meals. Mom and dad enjoyed this one and asked me to post. Per serving: 386 calories, 6.5 g fat, 56 mg cholesterol, 142 mg sodium, 44 g carb, 5 g fiber, 34 g protein.

Provided by ratherbeswimmin

Categories     Meat

Time 53m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb ground beef
4 ounces button mushrooms, stems discarded, caps sliced
2 garlic cloves, minced
1 cup frozen pearl onions, thawed
1 1/2 cups nonfat beef broth
1/2 cup dry red wine
2 teaspoons Worcestershire sauce (low sodium if necessary)
1 bay leaf
1/4 teaspoon pepper
1 lb broccoli floret
4 ounces uncooked pasta (gemelli, penne, farfalle, or rotelle)
1/2 cup fat free sour cream
2 tablespoons sliced almonds, dry-roasted if desired

Steps:

  • In a large skillet, cook the ground beef over medium-high heat for 7-8 minutes or until browned, stirring frequently to crumble the meat.
  • Pour into a colander and rinse under hot water to remove excess fat; drain well.
  • Wipe the skillet with a paper towel.
  • Add beef back to skillet along with mushrooms and garlic; cook over medium-high heat for 2-3 minutes or until the mushrooms are tender, stir often.
  • Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine.
  • Bring to a boil.
  • Stir in broccoli and pasta.
  • Lower heat and simmer, covered, for 10 minutes or until broccoli and pasta are tender.
  • Remove from heat; stir constantly to cool the mixture slightly.
  • Stir in sour cream and almonds.
  • Cook over low heat for 1-2 minutes or until mixture is warmed through, stirring occasionally (don't let mixture boil b/c the sour cream will curdle).

Nutrition Facts : Calories 463.2, Fat 19.8, SaturatedFat 7.2, Cholesterol 80, Sodium 160.8, Carbohydrate 35.5, Fiber 1.6, Sugar 3.9, Protein 31.4

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