Savory Garbanzo Beans Over Couscous Recipes

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COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS



Couscous with Garbanzo Beans and Golden Raisins image

Categories     Pasta     Side     Vegetarian     Quick & Easy     High Fiber     Raisin     Chickpea     Healthy     Couscous     Bon Appétit     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 6

1 lemon
2 tablespoons garlic oil
1/2 teaspoon ground cinnamon
1 cup couscous
1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
1/2 cup golden raisins

Steps:

  • Finely grate enough peel from lemon to measure 1 1/2 teaspoons; set lemon peel aside. Squeeze enough juice from lemon to measure 2 tablespoons. Combine 2 cups water, lemon juice, garlic oil and ground cinnamon in medium saucepan. Bring to boil. Simmer 1 minute. Remove from heat. Stir in 1 cup couscous. Cover and let stand until water is almost absorbed, about 5 minutes. Mix in garbanzo beans, golden raisins and reserved lemon peel. Cover and let stand 5 minutes longer. Fluff couscous with fork. Season to taste with salt and pepper. Transfer couscous to bowl and serve.

MEDITERRANEAN COUSCOUS AND BEANS



Mediterranean Couscous and Beans image

Raisins, tomatoes and garbanzos with an accent of feta cheese make this a tasty meal you can put on the table in a snap.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

3 cups vegetable broth or Progresso™ chicken broth (from 32-oz carton)
2 cups uncooked couscous
1/2 cup raisins or currants
1/4 teaspoon pepper
1/8 teaspoon ground red pepper (cayenne)
1 small tomato, chopped (1/2 cup)
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1/3 cup crumbled feta cheese

Steps:

  • Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese; remove from heat.
  • Cover and let stand about 5 minutes or until liquid is absorbed; stir gently. Sprinkle each serving with cheese.

Nutrition Facts : Calories 575, Carbohydrate 114 g, Cholesterol 11 mg, Fiber 13 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1070 mg

COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS



Couscous With Garbanzo Beans and Golden Raisins image

Searched ALL 497 recipes, but did not find THIS one !! It came from a very old Bon Appetit, and the addition of cinnamon, lemon peel, and golden raisins give a Mediteranean flair. It is quick, easy, and makes a different side, if you are tired of potatoes and/or rice.

Provided by NurseJaney

Categories     < 60 Mins

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups water
1 lemon
2 tablespoons garlic oil
1/2 teaspoon ground cinnamon
1 cup couscous
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup golden raisin
salt and pepper

Steps:

  • Finely grate peel from lemon to equal 1 1/2 tsp, set aside.
  • Squeeze 2 TBsp juice from lemon.
  • Combine 2 cups water. lemon juice, garlic oil, and ground cinnamon in medium saucepan.
  • Bring to boil, simmer 1 minute.
  • Remove from heat.
  • Stir in couscous.
  • Cover and let stand about 5 minutes, until water almost absorbed.
  • Mix in garbanzo beans, golden raisins, and reserved lemon peel.
  • Cover and let stand 5 minutes longer.
  • Fluff couscous with fork.
  • Season to taste with salt and pepper.
  • Transfer to bowl and serve.

Nutrition Facts : Calories 348.9, Fat 1.6, SaturatedFat 0.2, Sodium 328.3, Carbohydrate 73.6, Fiber 8.2, Sugar 11.1, Protein 11.6

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