Savory Downeast Cod Steaks Recipes

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SAVORY DOWNEAST COD STEAKS



Savory Downeast Cod Steaks image

A melt in your mouth dish. I'm partial to Maine coldwater Atlantic cod but any firm white fish will do fine. We serve this with fresh bread, fiddleheads and a jar of bread and butter pickles.

Provided by Aroostook

Categories     Canadian

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup canned oysters or 1 cup fresh oyster
1 cup cracker crumb
1/4 cup butter
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon minced parsley
1/2 grated rind and lemon, juice of
6 fresh cod steaks (any firm fish of choice)

Steps:

  • Preheat oven to 350 F degrees.
  • Drain oysters and reserve liquid.
  • Chop oysters and add to cracker crumbs, melted butter and seasonings.
  • Place cod steaks in a greased baking pan.
  • Spread mixture evenly over steaks.
  • Add enough water to oyster liquid to make a cup.
  • Pour liquid around fish.
  • Cover w/ oiled paper or any baking sheet available.
  • Bake 30 minutes covered.
  • Bake an additional 15 minutes uncovered.

Nutrition Facts : Calories 173.3, Fat 8.9, SaturatedFat 5.1, Cholesterol 39.2, Sodium 487.9, Carbohydrate 17.8, Fiber 0.6, Sugar 0.2, Protein 5.5

TOMATO-CROWNED COD



Tomato-Crowned Cod image

Cod or any firm white fish prepared this way is excellent! The toppings really add a nice flavor to the fish. It's a staple in my recipe collection for variation. Give it a try!

Provided by Judith N.

Categories     Healthy

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs cod fish fillets
2 tablespoons lemon juice
1/8 teaspoon pepper
2 large tomatoes, sliced 1/4 inch thick
1/2 medium sweet green pepper, finely chopped
2 tablespoons finely chopped onions
1/4 cup dry breadcrumbs
1 tablespoon chopped fresh basil or 1/2 teaspoon dry basil, crumbled
1 tablespoon oil

Steps:

  • Arrange fillets in single layer in lightly oiled baking dish.
  • Sprinkle with lemon juice and pepper.
  • Place tomato slices on fish.
  • Sprinkle with green pepper and onion.
  • Combine bread crumbs, basil and oil in bowl; spread bread crumb mixture evenly over tomatoes.
  • Bake in preheated 350 degree oven for 18 to 20 minutes or until fish flakes when pierced with fork.

EXTREME MELT-IN-YOUR-MOUTH STEAKS



Extreme Melt-In-Your-Mouth Steaks image

Not only are these these most delicious steaks they are so tender you can slice them with a butter knife! --- of coarse you may use any cut of steak desired, I prefer rib-eyes --- plan ahead the steaks needs to marinate for 6-24 hours and must be brought down to room temperature before cooking which may take a couple hours.

Provided by Kittencalrecipezazz

Categories     Steak

Time 6h

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup olive oil
1/4 cup Worcestershire sauce
1/2 cup low sodium soy sauce (use only low-sodium)
3 tablespoons minced fresh garlic
1 small onions or 2 small green onions, chopped
1 -2 teaspoon fresh ground black pepper
1 tablespoon dried rosemary (can use less)
1/4 cup A.1. Original Sauce
2 tablespoons steak seasoning, spice (any brand will do, I use Club House Steak Seasoning)
4 (11 -12 ounce) rib eye steaks (or a little smaller, or use steaks of choice)

Steps:

  • In a food processor combine all ingredients except the steaks; process until well blended.
  • Using a fork prick holes on both sides of the steaks, then place in a shallow glass baking dish or container.
  • Pour the marinade over steaks and turn to make certain that steaks are coated in the marinade.
  • Cover and refrigerate for 6-24 hours (turning once or twice during marinating time).
  • A couple of hours before ready to grill remove the steaks from the fridge and the marinade, place on plates and let come down to room temperature (discard the marinade).
  • Grill steaks until desired doneness.

Nutrition Facts : Calories 1146.2, Fat 96.2, SaturatedFat 31.9, Cholesterol 212.4, Sodium 1408.7, Carbohydrate 10.8, Fiber 1.2, Sugar 3.1, Protein 57.1

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