Savory Cod With Tomatoes And Olives Recipes

MEDITERRANEAN BAKED COD

Mediterranean Baked Cod image

Made in one dish with tomatoes, olives and onions, this Mediterranean Baked Cod is an easy and healthy weeknight dinner!

Provided by Nora from Savory Nothings

Time 30m

Number Of Ingredients 10

Ingredients

1 ½ pounds cod fillet
1 small red onion (OR large shallot, sliced)
3 cloves garlic (crushed)
1 pound cherry tomatoes (halved)
¼ cup sliced black olives
1 tablespoon olive oil
1 teaspoon Italian seasoning
salt & pepper (to taste)
¼ cup white wine (OR water)
4 tablespoons butter (chopped)

Steps:

Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.

Nutrition Facts : Calories 319 kcal, Carbohydrate 8 g, Protein 32 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 338 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

SAVORY BAKED COD

Savory Baked Cod image

Ban bland-tasting cod! This savory cod dish gets just the right amount of acid zing from the tomatoes. Healthy and satisfying.

Provided by krism

Categories Seafood Fish

Time 55m

Yield 2

Number Of Ingredients 9

Ingredients

½ cup uncooked orzo pasta
1 tablespoon butter, divided
1 (12 ounce) can stewed tomatoes
1 (12 ounce) can low-fat cream of celery soup
1 ½ tablespoons capers
1 tablespoon olive oil
2 (6 ounce) fillets cod fillets
salt and ground black pepper to taste
½ cup shredded Cheddar cheese

Steps:

Bring a pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
Preheat oven to 425 degrees F (220 degrees C). Grease a 13x9-inch baking dish with some of the butter.
Stir tomatoes, cream of celery soup, and capers together in the prepared dish.
Bake tomato mixture in preheated oven for 10 minutes. Stir orzo into the tomato mixture.
Melt remaining butter with olive oil in a skillet over medium-high heat. Season cod with salt and pepper; fry in the butter mixture until browned, about 90 seconds per side. Transfer browned cod to the baking dish. Pour any drippings from the skillet over the cod fillets. Sprinkle Cheddar cheese over the cod.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 704.9 calories, Carbohydrate 70 g, Cholesterol 113.9 mg, Fat 27.1 g, Fiber 5.5 g, Protein 47.7 g, SaturatedFat 11 g, Sodium 1751.2 mg, Sugar 13.2 g

SAVORY COD WITH TOMATOES AND OLIVES

SAVORY COD WITH TOMATOES AND OLIVES image

Categories Fish Tomato Bake Quick & Easy

Yield serves 4

Number Of Ingredients 7

Ingredients

1 lb. cod (1/2 lb per person)
1/4 c. extra virgin olive oil
4 cloves garlic, sliced thinly
1 can diced tomatoes (28 oz)
1/3 lb pitted cured black olives * see note above
1 1/2 t assorted dried herbs such as herbes de provence, thyme, oregano, basil...
fresh ground pepper to taste

Steps:

gently wash fish in cold water, pat dry with paper towels. heat olive oil over medium heat in med/lg. stainless brasier or dutch oven that can be covered and transfered to oven from stove top. add garlic and tomatoes with juice and reduce for 3-4 minutes. stir in olives and herbes. pepper to taste. turn off heat. when ready to place in oven, gently place cod fillets on top of tomato/olive mixture. drizzle top of fish with olive oil. cover and place in oven. bake 12-15 minutes. serve immediately. i like to serve over rice, preferably a nutty brown rice blend.

More about "savory cod with tomatoes and olives recipes"

SAUTéED COD WITH TOMATOES & OLIVES | RECIPES | WW USA

sauted-cod-with-tomatoes-olives-recipes-ww-usa image

Add tomatoes, olives, red pepper flakes, half the herbs, water, and a pinch salt and pepper if desired; cook 1-2 minutes. Reduce heat to medium; return fish to pan, gently …
From weightwatchers.com
Cuisine Italian
Category Dinner
Servings 4
Total Time 30 mins

Heat a large (12-inch) nonstick skillet over medium-high heat. Add 1 Tbsp oil to skillet; carefully arrange fish in skillet, placing each piece down facing away from you (to prevent oil from splattering in your direction). Let fish cook without moving it, for 2-3 minutes (you can peek to check color). Turn fish; cook for 2-3 minutes on other side. Transfer fish to a plate (the fish won’t be all the way cooked through at this point).
Add remaining 2 tsp oil and shallots to same pan; Cook, stirring frequently, until it starts to turn golden, 5-6 minutes. Add tomatoes, olives, red pepper flakes, half the herbs, water, and a pinch salt and pepper if desired; cook 1-2 minutes. Reduce heat to medium; return fish to pan, gently nestling the pieces among tomato mixture so they touch pan bottom. Cover; cook until fish is just opaque in center and tomatoes are heated through, 2-3 minutes. Sprinkle with remaining herbs; serve immediately with optional lemon wedges.

See details

PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE - BAKER BY ...

2019-04-04 Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for …
From bakerbynature.com
4.9/5 (204)
Total Time 40 mins
Category Dinner

Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.
Heat oil in a large saute pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.

See details

COD WITH OLIVES & TOMATOES

Directions. Rinse the fish under cold running water and pat dry. Put a large saute` pan with a lid over a medium flame and heat the oil. Add the garlic and the scallions to the …
From cookingwithnonna.com
4.7/5 (3)
Servings 4

See details

PAN-ROASTED COD WITH BLISTERED TOMATOES, LEMON, AND THYME ...

2019-04-09 Steps. Preheat a large ovenproof nonstick skillet over medium-high heat and an oven to 400°F. Pat fish dry with a paper towel. Add the olive oil and fish to the …
From recipecenter.stopandshop.com
5/5 (1)
Total Time 15 mins
Servings 4
Calories 363 per serving

See details

PAN SEARED FISH WITH TOMATOES & OLIVES - CAFE DELITES

2017-07-10 Pan Seared Fish With Tomatoes & Olives is a simple weeknight dinner, ready in minutes! White fish is pan-seared to create crisp, golden edges and a tender, …
From cafedelites.com
4.7/5 (6)
Total Time 25 mins
Category Dinner
Calories 396 per serving

See details

COD PROVENçAL WITH TOMATOES, CAPERS AND OLIVES - PARDON ...

cod-provenal-with-tomatoes-capers-and-olives-pardon image

2021-05-01 Step 2 - Add the tomatoes, parsley, thyme, red pepper flakes, pepper and salt, and cook for 10-12 minutes (lid on), stirring occasionally until the tomato is soft. …
From pardonyourfrench.com
4.5/5 (25)
Category Fall
Servings 4
Total Time 20 mins

See details

COD WITH OLIVES AND TOMATO RECIPE | EAT SMARTER USA

2016-10-10 Heat olive oil and butter in a nonstick pan. Fry cod first on one side for 4-5 minutes over medium heat. Turn fish over, add tomatoes, olives and oregano around …
From eatsmarter.com
Servings 4
Total Time 25 mins

See details

SUN-DRIED TOMATO AND OLIVE CRUSTED COD - FURTHER FOOD

2021-09-13 This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of …
From furtherfood.com
Servings 2
Estimated Reading Time 2 mins

See details

OLIVE OIL-CURED COD AND SUMMER TOMATO PANADE | THE ...

2018-08-07 Panades are savory bread puddings, but instead of being moistened with egg, milk, or cream, as is traditional, here a Mediterranean mix of grated tomatoes and olive oil does the trick, making for a complex casserole. As the dish cooks, the juices …
From splendidtable.org

See details

10 BEST BAKED COD WITH TOMATOES AND OLIVES RECIPES | …

10-best-baked-cod-with-tomatoes-and-olives image

Roma tomatoes, shallot, olive oil, garlic, kalamata olives, cod fillets and 5 more Balsamic Glazed Baked Cod Wish-Bone wish bone balsam vinaigrett dress, spring salad mix, sliced green onions and 1 more
From yummly.com

See details

COD & BACON WRAPS WITH OLIVES & TOMATOES - DELICE RECIPES

2021-05-13 The recipe is a mix of very tasty flavors, between the savory and the aromatic, between the crunchy and the delicate. All the tenderness of the cod, the Atlantic fish, is enclosed in a crunchy …
From delicerecipes.com
Ratings 2
Category Main Course
Cuisine Italian
Total Time 40 mins

See details

HOW TO MAKE ONE-PAN COD WITH FENNEL AND TOMATOES RECIPE ...

2020-08-04 Scatter tomato mixture around fennel in skillet; add wine. Remove from heat, and arrange cod on top of mixture. Step 3. Bake until cod just flakes easily with a fork, 10 to 12 minutes. Sprinkle ...
From health.com
4/5 (2)
Total Time 30 mins
Servings 4
Calories 320 per serving

Preheat oven to 400°F with rack in lower third position. Toss together tomatoes, olives, garlic, lemon zest, oregano, and 1/2 teaspoon salt in a bowl.
Heat 2 tablespoons oil in a large, high-sided ovenproof skillet over medium-high. Add fennel wedges, cut side down; cook, undisturbed, until bottoms are golden brown and softened, about 5 minutes. Turn fennel wedges so other cut sides are down; cook, undisturbed, 2 minutes. Scatter tomato mixture around fennel in skillet; add wine. Remove from heat, and arrange cod on top of mixture.
Bake until cod just flakes easily with a fork, 10 to 12 minutes. Sprinkle cod evenly with remaining 1/8 teaspoon salt; drizzle with remaining 1 tablespoon oil. Garnish with reserved fennel fronds, and serve with lemon wedges.

See details

BAKED COD WITH TOMATOES & CAPERS - SPEND WITH PENNIES

2021-03-24 TOMATOES Roasted tomatoes give the dish a savory flavor and a pop of color. BASIL Fresh herbs are the perfect way to finish off this dish before serving. Variation: A light, breaded …
From spendwithpennies.com
5/5 (5)
Total Time 30 mins
Category Fish, Side Dish
Calories 838 per serving

Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, and salt & pepper to taste. Place in a 9x13 pan and roast 10 minutes.

See details

OVEN ROASTED COD WITH LEMON AND GREEN OLIVES - SIMMER + SAUCE

2020-06-22 Scatter the par-boiled potatoes around the cod fish. Drizzle the olive oil over fish and potatoes. Season with salt and pepper. Step 5 Place in the oven and roast until the fish is cooked through, about 20-25 minutes depending on the thickness of the fish. Remove from the oven and divide fish, potatoes and accompaniments on 4 dinner plates. Serve hot. Follow my blog with Bloglovin . …
From simmerandsauce.com
Estimated Reading Time 2 mins
Total Time 40 mins

See details

STEWED COD WITH TOMATOES AND OLIVES | SAVORY

2021-08-17 Sprinkle olives over the fish. Place the baking dish into the center of the oven and cook until the fish is flaky, about 15 min. Meanwhile, cook the spaghetti according to package directions. Thinly slice the lemon. Divide the pasta into 4 bowls. Divide the cod, asparagus, and tomato sauce between each bowl. Top with lemon slices.
From savoryonline.com
Category Entrée
Estimated Reading Time 1 min

See details

BAKED COD WITH KALAMATA OLIVES | GIANT FOOD

2020-07-24 Preheat oven to 450°F. Cook the couscous according to package directions. Pat the cod dry with a paper towel. Arrange fish in a baking dish. Season with salt and pepper. Drizzle butter over fish and top with the olives. Bake 10–12 min., until fish is cooked through. Spoon fish and olives on top of couscous and garnish with the mint.
From recipecenter.giantfood.com
Servings 4
Calories 415 per serving
Total Time 17 mins

See details

10 BEST BAKED COD WITH TOMATOES AND OLIVES RECIPES | YUMMLY

Baked Cod with Tomatoes and Olives Recipes 890,838 Recipes. Last updated Oct 29, 2021. This search takes into account your taste preferences . 890,838 suggested recipes. Andalusian Baked Cod Aldi UK. pepper, garlic cloves, black olives, red onion, ciabatta rolls and 6 more. Quick Baked Cod and Cornbread O Meu Tempero. olive oil, paprika, cod, dried parsley, garlic cloves, potatoes and 2 more ...
From yummly.co.uk

See details

COD WITH TOMATOES, OLIVES AND CAPERS - A SWEET AND SAVORY LIFE

This savory and wholesome dish proves that you can get a wonderful meal on the table in less than 30 minutes– without using a single processed food. Print This Page . Cod with Olives, Tomatoes and Capers. 1 tablespoon olive oil. 2 garlic cloves, minced. 1/2 cup chopped red onion. 1/4 teaspoon each dried oregano and thyme. 2 pounds plum tomatoes, coarsely chopped. 1/4 cup coarsely chopped ...
From asweetandsavorylife.com

See details

BAKED COD WITH FRESH TOMATOES - ALL INFORMATION ABOUT ...

Baked Cod with Tomatoes and Onions Recipe | Food Network new www.foodnetwork.com. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon ...
From therecipes.info

See details

HOW TO MAKE BAKED COD WITH OLIVES AND TOMATOES - THE BIG ...

This recipe is delicious with any white fish that bakes in 15-20 minutes. Choose thicker, firmer fish fillets for best results. Tomatoes: Feel free to use regular tomatoes vs cherry tomatoes. I recommend removing at least part of the seedy part to keep the dish from turning out watery. Dice the tomatoes into 1-inch pieces before adding to the dish.
From thebigdreamfactoryrecipes.com

See details

SAVORY MEDITERRANEAN OLIVE BEAD WITH PECORINO CHEESE & SUN ...

My savory olive bread recipe with pecorino cheese and sun-dried tomatoes is absolutely delicious and super easy to make. All these Mediterranean flavors go w...
From youtube.com

See details

STEWED COD WITH TOMATOES AND OLIVES | SAVORY | RECIPE ...

Oct 8, 2017 - Baking the cod on a bed of asparagus keeps the heat gentle and even, ensuring perfectly cooked, moist fish every time. Oct 8, 2017 - Baking the cod on a bed of asparagus keeps the heat gentle and even, ensuring perfectly cooked, moist fish every time. Oct 8, 2017 - Baking the cod on a bed of asparagus keeps the heat gentle and even, ensuring perfectly cooked, moist fish every ...
From pinterest.com

See details

BAKED LEMON COD AND RICE AND TOMATOES AND PEAS | SAVORY

Baked Lemon Cod and Rice and Tomatoes and Peas. Serves 4 Ready in 30mins Prep time 5mins. Cooking time 25mins. 316 calories per serving. Print recipe Ingredients. 1 tbsp olive oil; 4 (6 - 8 oz) cod filets; 1 tsp lemon pepper seasoning; 2 cups minute rice; 2 cups low sodium chicken broth; 1 cup cherry tomatoes, cut in half; 1 lemon, cut into thin slices; Steps. Preheat oven to 425 F. Pour rice ...
From savoryonline.com

See details

BAKED COD IN TOMATOES RECIPES - ALL INFORMATION ABOUT ...

See details

SAVORY COD WITH TOMATOES AND OLIVES RECIPES

Savory Cod With Tomatoes And Olives Recipes ONE-POT FISH WITH BLACK OLIVES & TOMATOES. Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best. Provided by Good Food team. Categories Dinner, Main course. Time 30m. Number Of Ingredients 6. Ingredients ; 175g black olive in oil, stones removed: 1large onion , roughly chopped: 400g can …
From tfrecipes.com

See details