Savory Chicken Saute Sbd Phase 1 Recipes

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SAVORY CHICKEN SAUTE`



Savory Chicken Saute` image

My Kids love it too!

Categories     Poultry     Other     Other Poultry     Low Carb     Low Carb Poultry     Dinner     Poultry Dinner

Yield 4

Number Of Ingredients 8

2 Tbs extra-virgin Olive Oil
4 boneless, skinless Chicken Breast halves
1 large Onion, sliced
2 cloves Garlic, minced
1 Tbs fresh Rosemary leaves, chopped
1/2 cup fat-free Chicken Broth
Pinch Salt
Pinch freshly ground Black Pepper

Steps:

  • Heat the oil in a large skillet over medium heat.
  • Saute` the chicken breasts in the oil for 4 minutes,
  • then turn them over and add the onion.
  • Cover and cook for 3 minutes longer, stirring occasionally.
  • Add the rosemary, garlic and broth.
  • Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally.
  • Season with salt & pepper.
  • Serves 4

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

SOUTH BEACH SAVORY CHICKEN SAUTE



South Beach Savory Chicken Saute image

Phase One recipe from "The South Beach Diet" by Arthur Agatston, M.D.

Categories     Poultry     Other     Other Poultry     Low Carb     Low Carb Poultry     Dinner     Poultry Dinner

Yield 4

Number Of Ingredients 8

2 T - Extra-virgin olive oil
4 - boneless, skinless chicken breast halves
1- large onion, sliced
2 - cloves garlic, minced
1 T - fresh rosemary leaves chopped, or 1tsp dried
1/2 c. - fat free chicken broth
pinch salt
pinch fresh ground black pepper

Steps:

  • Heat the oil in a large skillet over medium heat. Saute the chicken breasts in the oil for 4 minutes, then turn them over & add the onion. Cover & cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth. Cover & cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. (Chicken is done when cut at thickest part of the chicken breast & the meat is no longer pink & juicees run clear.) Season with salt & pepper
  • Serves 4

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

SAVORY CHICKEN SAUTé



Savory Chicken Sauté image

Make and share this Savory Chicken Sauté recipe from Food.com.

Provided by WendyMaq

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breast halves
4 tablespoons extra virgin olive oil
1 large onion, sliced
2 garlic cloves, minced
1 tablespoon fresh rosemary leaf, chopped
1/2 cup fat-free chicken broth
salt and pepper, to taste

Steps:

  • Heat oil in large skillet over medium heat.
  • Sauté chicken in oil for 4 minutes, then turn.
  • Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
  • Add garlic rosemary and broth.
  • Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.

Nutrition Facts : Calories 268.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 139.8, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 27.8

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