Savory Brown Rice And Barley Recipes
BROWN RICE AND BARLEY
Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazine(March 2009).
Provided by Sharon123
Categories Short Grain Rice
Time 1h
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the rice and barley in a sieve, then drain and move to a 4-5 quart heavy pot.
- Add water or broth and bring to a rolling boil.
- Reduce heat to low and cook covered, about 45 minutes.
- Remove from heat and let stand, covered, 10 minutes. Stir from top to bottom with a rubber spatula. Add salt and pepper to taste, or whatever seasoning you like. This is good served with veggies, soy sauce and a little butter too. Enjoy!
SAVORY BROWN RICE AND BARLEY
Make and share this Savory Brown Rice and Barley recipe from Food.com.
Provided by puppitypup
Categories Grains
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in olive oil in a 4 qt saucepan over medium-high heat.
- Add remaining ingredients, except green onions, and bring to a boil.
- Cover and turn down to simmer, cooking for 45 minutes without removing lid.
- Fluff with a rice, garnish with green onions and serve.
Nutrition Facts : Calories 200.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.2, Sodium 433.2, Carbohydrate 40.9, Fiber 6, Sugar 3.7, Protein 5.7
SAVORY BROWN RICE
Make and share this Savory Brown Rice recipe from Food.com.
Provided by ratherbeswimmin
Categories Savory
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over medium heat, melt butter.
- Add in vegetables; stir/saute until slightly soft, about 6 minutes.
- Stir in rice; add broth and seasonings, except parsley; bring to a boil.
- Decrease heat to low; cook, covered, until liquid is absorbed, about 45-50 minutes.
- Stir in parsley; serve.
BROWN RICE AND BARLEY
Provided by Lillian Chou
Categories Side Christmas Vegetarian Dinner Barley Healthy Vegan Christmas Eve Brown Rice Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (as part of a korean meal) servings
Number Of Ingredients 3
Steps:
- Rinse rice and barley in a medium-mesh sieve, then drain and transfer to a 4- to 5-quart heavy pot. Add water (31/2 cups) and bring to a rolling boil. Reduce heat to low and cook, covered, 45 minutes. Remove from heat and let stand, covered, 10 minutes, then stir from top to bottom with a rubber spatula.
SPICY BARLEY AND RICE
This is a deliciously spicy take on brown rice and barley. It's low fat and since the grains are complex carbs, this dish fits into my low fat, diabetic diet quite nicely.
Provided by nannymm
Categories Brown Rice
Time 55m
Yield 6 2/3 cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- In saucepan cook onion in hot oil over medium heat for 5 minutes or until tender; stirring occasionally. Add barley; cook and stir 3 minutes or until barley starts to brown.
- Carefully add broth, water, brown rice, dried thyme (if using), and chipotle pepper. Bring to boiling; reduce heat. Cover; simmer 45 minutes or until barley and rice are tender and most of liquid is absorbed.
- Stir in fresh thyme (if using). Remove from heat. Let stand 5 minutes. Stir in spinach and pecans just before serving. Makes 6 (2/3 cup) servings.
Nutrition Facts : Calories 174.9, Fat 7, SaturatedFat 0.8, Sodium 32.6, Carbohydrate 24.4, Fiber 4.8, Sugar 1.2, Protein 5.5
RICE AND BARLEY PILAF
With a trio of whole grains, wild and brown rice and barley, this is packed with nutrition. Add half-and-half and Parmesan cheese, and you've got one satisfying side! -Barb Templin, Norwood, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed., Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through.
Nutrition Facts : Calories 176 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 363mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges
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