SAVORY BRAISED BEEF
FOR the first time in 23 years, I'm again cooking for two. It's quite an adjustment, but I'm getting adept at making the changes. But my husband and I enjoy this delicious dish-with meat, potatoes and vegetables, it's a meal in itself. -Eva Knight Nashua, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, salt if desired and pepper. Cover and simmer for 1-1/4 hours. , Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes.
Nutrition Facts : Calories 401 calories, Fat 13g fat (0 saturated fat), Cholesterol 101mg cholesterol, Sodium 560mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 0 fiber), Protein 38g protein. Diabetic Exchanges
BRAISED BEEF SHORT RIBS
Our savory Braised Beef Short Ribs have an incredible flavor from the long, slow oven braise in a veggie, wine and fresh herb bath. The short ribs are unbelievably tender and the braising liquid is finished off to become a rich, delicious sauce to serve over creamy mashed potatoes.
Provided by Pat Nyswonger
Categories Main Dish
Time 4h
Number Of Ingredients 17
Steps:
- Preheat the oven to 300°F
- Season the short ribs with salt and pepper. Heat a Dutch oven or other large deep pan over medium high heat. Add the oil and heat for a couple minutes. Working in batches, brown the short ribs on all sides, 5 or 6 minutes per batch. Transfer the ribs to a plate after browning each batch. Add additional oil if needed.
- When all the ribs have been browned, pour off all but 2 tablespoons of the remaining fat from the pan. Add the carrots, onion, celery, garlic, herb bundle, bay leaf and peppercorns. Stir and scrape up any of the flavorful bits from the bottom of the pan.
- Add the wine and bring to a boil, cook for 5 minutes to reduce the liquid and cook off the alcohol from the wine. Return the beef short ribs to the pan with the accumulated juices, arranging the beef in one layer, then add the beef broth.
- Cover the pot with its lid and transfer to the preheated oven and braise for 3 hours. Transfer the pot from the oven to the counter top, adjust the lid slightly off-pan to allow the steam to escape and let the beef ribs cool for 1 hour.
- Using a slotted spatula or large spoon carefully remove the beef ribs from the pot to a platter and cover loosely with foil and set the platter in the warm oven while preparing the sauce.
- Pour the cooking liquids through a fine-mesh strainer into a medium-size saucepan. Place the saucepan over medium-high heat and boil until reduced to 2 cups, about 15 minutes.
- While the liquids are reducing, mix the butter and flour together in a small dish, mashing with the back of a tablespoon to make a smooth paste.
- When the liquid has fully reduced to 2 cups, stir in the Dijon mustard and the Worcestershire sauce. Remove from the heat and whisk the butter/flour paste into the liquid until melted into the sauce. Return the pan to a medium heat, continue cooking and whisking for another 2 minutes to a smooth sauce. Transfer the sauce to a dish or gravy pitcher
Nutrition Facts : Calories 497 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 162 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 51 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 2 grams sugar
SAVORY BRAISED BEEF FOR 2
Everyone will enjoy this delicious dish. With meat, potatoes and vegetables, it's a meal in itself.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, seasoning blend and pepper. Cover and simmer for 1-1/4 hours. , Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes.
Nutrition Facts : Calories 469 calories, Fat 11g fat (0 saturated fat), Cholesterol 75mg cholesterol, Sodium 94mg sodium, Carbohydrate 68g carbohydrate (0 sugars, Fiber 13g fiber), Protein 30g protein. Diabetic Exchanges
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