Savory Boca Casserole Recipes

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BUTT-UGLY BOCA CASSEROLE



Butt-Ugly Boca Casserole image

Make and share this Butt-Ugly Boca Casserole recipe from Food.com.

Provided by taradelyce85

Categories     One Dish Meal

Time 15m

Yield 3 cups, 1-2 serving(s)

Number Of Ingredients 5

1 cup veggie crumbles (1 pouch from Boca Ground Burger box)
3 dashes thyme, and
seasoning salt, to taste
2 cups frozen mixed vegetables (I use a blend of broccoli, cauliflower, and carrots)
1 slice low-fat cheddar cheese (Kraft Fat Free for minimal calories)

Steps:

  • In a small skillet, mix seasonings and frozen burger, stirring until thawed.
  • Meanwhile, microwave veggies until almost cooked (about 2 minutes).
  • Add veggies to warm ground Boca, adding more seasonings if desired.
  • Stir it all up, then dump it in a large bowl.
  • Top with cheese slice and microwave for about 20 seconds to melt your cheese really good.
  • Eat this one by yourself- it's hideous, but yummy!

Nutrition Facts : Calories 844.1, Fat 21.2, SaturatedFat 3.7, Cholesterol 5.9, Sodium 1935.9, Carbohydrate 99.5, Fiber 31.2, Sugar 4.3, Protein 72.5

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