Savory Boca Casserole Recipes

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BUTT-UGLY BOCA CASSEROLE



Butt-Ugly Boca Casserole image

Make and share this Butt-Ugly Boca Casserole recipe from Food.com.

Provided by taradelyce85

Categories     One Dish Meal

Time 15m

Yield 3 cups, 1-2 serving(s)

Number Of Ingredients 5

1 cup veggie crumbles (1 pouch from Boca Ground Burger box)
3 dashes thyme, and
seasoning salt, to taste
2 cups frozen mixed vegetables (I use a blend of broccoli, cauliflower, and carrots)
1 slice low-fat cheddar cheese (Kraft Fat Free for minimal calories)

Steps:

  • In a small skillet, mix seasonings and frozen burger, stirring until thawed.
  • Meanwhile, microwave veggies until almost cooked (about 2 minutes).
  • Add veggies to warm ground Boca, adding more seasonings if desired.
  • Stir it all up, then dump it in a large bowl.
  • Top with cheese slice and microwave for about 20 seconds to melt your cheese really good.
  • Eat this one by yourself- it's hideous, but yummy!

Nutrition Facts : Calories 844.1, Fat 21.2, SaturatedFat 3.7, Cholesterol 5.9, Sodium 1935.9, Carbohydrate 99.5, Fiber 31.2, Sugar 4.3, Protein 72.5

VEGETARIAN COMFORT FOOD: TATER TOT CASSEROLE



Vegetarian Comfort Food: Tater Tot Casserole image

Delicious, savory, and comforting, this tater tot casserole has the same flavor and texture of Mom's classic dish, only with less fat and the added nutritional value of soy. Kids love it, too!

Provided by Lola Svetlana

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (12 ounce) package Boca meatless ground burger (or 4 Boca meatless burgers, crumbled)
1 (32 ounce) package frozen tater tots
1 (16 ounce) package frozen French-cut green beans
1 (10 1/2 ounce) can condensed cream of mushroom soup
1/2 white onion, chopped
4 garlic cloves, minced
3 tablespoons olive oil

Steps:

  • Pre-heat oven to 350 degrees.
  • Saute Boca Crumbles in olive oil over medium heat, stirring frequently, in large saute pan for approximately 8-10 minutes or until evenly browned.
  • Add green beans and chopped onion saute for an additional 2 mins., stirring frequently.
  • Add minced garlic and saute for one additional minute, stirring frequently.
  • Add cream of mushroom soup, mixing thoroughly on reduced heat for approximately 1-2 minutes.
  • Place mixture in 9" x 13" rectangular cake pan.
  • Cover mixture with frozen tater tots in neat rows.
  • Bake in 350 degree oven for approximately 18-20 mins., or until tater tots are golden brown.

Nutrition Facts : Calories 524.4, Fat 31.8, SaturatedFat 8.7, Sodium 1042.5, Carbohydrate 57.2, Fiber 6, Sugar 1.1, Protein 6.5

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