Savory Baked Onion Rings Recipes

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CRISPY BAKED ONION RINGS



Crispy Baked Onion Rings image

Ditch the deep fryer in favor of this quick and easy recipe for crispy, baked onion rings!

Provided by Kelly Senyei

Time 30m

Number Of Ingredients 6

2 large Vidalia onions
3/4 cup all-purpose flour
4 large egg whites
2 Tablespoons mayonnaise
1 cup Italian-style breadcrumbs (See Kelly's Note)
Cooking spray

Steps:

  • Preheat the oven to 425°F. Grease a large baking sheet with cooking spray.
  • Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water.
  • In a medium bowl, whisk together the flour, 1 teaspoon salt and 1/4 teaspoon pepper. In a second medium bowl, whisk together the egg whites and the mayonnaise. Add the breadcrumbs to a third medium bowl.
  • Remove each onion ring from the water, shaking off any excess and then placing it immediately into the flour, tossing until it's thoroughly coated, then dip the onion ring into the egg white mixture until it's thoroughly coated and then into the breadcrumbs, pressing them firmly onto all sides of the onion ring. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings.
  • Throughly spray the onion rings with cooking spray (this is optional, but it helps them brown more evenly). Bake the onion rings for 10 minutes then flip them once and bake an additional 5 minutes until they're golden brown and crispy. Serve immediately with your favorite dipping sauce.

Nutrition Facts : Calories 185 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 196 mg, Fiber 2 g, Sugar 3 g, TransFat 1 g, ServingSize 1 serving

SIMPLY THE BEST BAKED ONION RINGS!



Simply the Best Baked Onion Rings! image

These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

Provided by ladypit

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 peeled onions
3/4 cup all-purpose flour
2 -3 egg whites
3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 400 degrees.
  • Spray a baking sheet with nonstick spray.
  • Slice the onions width wise and then break them apart into rings.
  • Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
  • Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
  • Place them on the baking sheet and then repeat with the next ring.
  • Bake them all for about 20 minutes or until crispy.

OVEN-BAKED ONION RINGS



Oven-Baked Onion Rings image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

SAVORY BAKED ONION RINGS



Savory Baked Onion Rings image

"If you love onion rings but not the fat from deep-frying them, try baking them," suggests Marilyn Lee of Richmond, Missouri. The crisp rings round out lunch...or make a scrumptious snack.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 7

2 large sweet onions
2 eggs
1-1/2 cups crushed cornflakes
2 teaspoons sugar
1 teaspoon paprika
1/4 teaspoon garlic salt
1/4 teaspoon seasoned salt

Steps:

  • Cut onions into 1/2-in. slices; separate into rings. In a shallow dish, whisk eggs. In another shallow dish, combine the cornflake crumbs, sugar, paprika, garlic salt and seasoned salt. Dip onion rings into eggs, then coat with cornflake mixture. , Arrange rings in a single layer on greased baking sheets. Bake at 375° for 20-25 minutes or until tender.

Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 241mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

HOMEMADE BAKED ONION RINGS RECIPE



Homemade Baked Onion Rings Recipe image

These homemade onion rings are baked to crispy perfection. They are the ideal side to pair with burgers, sandwiches, and seafood, or to eat alone as a snack.

Provided by Susan Olayinka,Mashed Staff

Categories     snack, side dish

Time 30m

Number Of Ingredients 13

3 medium-sized yellow onions
7 tablespoon all-purpose flour, divided
1 cup panko breadcrumbs
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon turmeric
1 teaspoon of salt
1.5 teaspoon Italian seasoning
¼ teaspoon paprika
2 eggs
1/4 cup heavy cream
Rapeseed oil spray
1 tablespoon ketchup (optional)

Steps:

  • Peel the onions and slice them into half-inch discs.
  • Place them onto a plate and begin separating each layer.
  • Get three mixing bowls. Into the first mixing bowl place 4 tablespoons of all-purpose flour.
  • Into the next mixing bowl, place breadcrumbs, salt, onion powder, turmeric, garlic powder, Italian seasoning, and paprika.
  • Into the final mixing bowl crack the eggs, heavy cream, and 3 tablespoons of all-purpose flour.
  • Dip each onion ring into the all-purpose flour, then the egg mixture, then the breadcrumb mixture, then place it carefully on a lined baking tray.
  • Spray each onion ring with rapeseed oil making sure that every part is evenly covered.
  • Bake at 400 F for 20 minutes, flipping all the onions after 10 minutes.
  • Place on a serving dish and pair with ketchup (optional).

Nutrition Facts : Calories 245 calories, Carbohydrate 31 g carbohydrates, Cholesterol 100 mg cholesterol, Fat 10 g fat, Fiber 3 g fiber, Protein 7 g protein, SaturatedFat 4 g saturated fat, ServingSize 0 g, Sodium 361 mg, Sugar 5 g, TransFat 0 g

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