Sautéed Tilapia With Honey Scallion Dressing Recipes

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SAUTéED TILAPIA WITH HONEY-SCALLION DRESSING



Sautéed Tilapia With Honey-Scallion Dressing image

Make and share this Sautéed Tilapia With Honey-Scallion Dressing recipe from Food.com.

Provided by dicentra

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 1/2 tablespoons fresh lemon juice
2 tablespoons chopped green onions
1 tablespoon honey
1 tablespoon low sodium soy sauce
1 teaspoon bottled ground fresh ginger
1/4 teaspoon dark sesame oil
1 tablespoon canola oil
4 (6 ounce) tilapia fillets
1/2 teaspoon salt
1/8 teaspoon black pepper
4 cups gourmet salad greens

Steps:

  • To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
  • To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

Nutrition Facts : Calories 218.9, Fat 6.7, SaturatedFat 1.3, Cholesterol 85.1, Sodium 530, Carbohydrate 5.9, Fiber 0.2, Sugar 4.7, Protein 34.5

SAUTEED TILAPIA WITH HONEY-SCALLION DRESSING



SAUTEED TILAPIA WITH HONEY-SCALLION DRESSING image

Categories     Salad     Fish     Sauté     Low Fat     Quick & Easy     Dinner

Yield 4 servings

Number Of Ingredients 13

Dressing:
2 1/2 Tablespoons fresh lemon juice
2 Tablespoons chopped green onions
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/4 teaspoon dark seasame oil
FISH:
1 tablespoon canola oil
4 (6 ounce) tilapia fillets
1/2 teaspoon salt
1/8 teaspoon black pepper
4 cups gourmet salad greens

Steps:

  • 1. To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk. 2. To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

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  • To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper.
  • Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
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