Sautéed Spicy Carrots With Black Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTéED SPICY CARROTS WITH BLACK QUINOA



Sautéed Spicy Carrots With Black Quinoa image

This is inspired by a classic Moroccan spiced cooked carrot salad (Ommok Houriya is one variation of the transliteration). Carrots and cumin have long been a favorite combination of mine; added to this mix is fresh green chile and crushed coriander. I finish this off with a sprinkling of black quinoa and fresh mint (cilantro would also be good). If on the off-chance you can find a selection of multicolored carrots - yellow, purple, and orange - the dish will be all the more beautiful, but it is pretty enough with regular orange carrots. Cook them long enough to bring out the sweetness, which means longer than crisp-tender. They should be soft, but not mushy.

Provided by Martha Rose Shulman

Categories     dinner, vegetables, side dish

Time 15m

Yield Serves 6 to 8

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1 to 2 serrano or jalapeño chiles, minced
2 teaspoons coriander seeds, lightly toasted and coarsely ground or crushed
2 teaspoons cumin seeds, lightly toasted and coarsely ground or crushed
2 pounds carrots, peeled and sliced on the diagonal, about 1/4 inch thick
1 1/2 teaspoons sugar
Salt
1 tablespoon unsalted butter (optional)
1/4 to 1/3 cup cooked black quinoa
2 tablespoons chopped fresh mint or cilantro

Steps:

  • Heat olive oil in a large, heavy skillet over medium-high heat and add garlic and chile. Stir for about 10 seconds and add ground coriander and cumin. Stir for about 10 seconds, until mixture is very fragrant, and add carrots, sugar and salt to taste. Sauté, stirring often or tossing in the pan, for 5 minutes and turn heat down to medium. Continue to cook, stirring often or tossing in the pan, for another 10 minutes, until carrots are tender and lightly colored.
  • Add butter, quinoa and mint or cilantro and stir or toss in the pan for another minute or two, until quinoa is warmed through and butter has melted. Taste and adjust seasonings. Serve hot or warm.

Nutrition Facts : @context http, Calories 93, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 302 milligrams, Sugar 6 grams

More about "sautéed spicy carrots with black quinoa recipes"

HOW TO MAKE SPICY KOREAN CARROTS EVERYONE WILL RAVE ABOUT

From lavenderandmacarons.com
5/5 (6)
Category Salad, Side Dish
Cuisine Korean, Russian, Ukrainian
Total Time 20 mins

SAUTéED SPICY CARROTS WITH BLACK QUINOA RECIPE
This is inspired by a classic Moroccan spiced cooked carrot salad (Ommok Houriya is one variation of the transliteration) Carrots and cumin have long been a favorite combination of …
From pinterest.com

EASY QUINOA CARROT SIDE DISH RECIPE - JANE DUMMER RD
May 10, 2016 They complement quinoa in flavor, texture and color. Check out my book for my no-fail quinoa cooking instructions for this side dish. With the quinoa already prepared, this …
From janedummer.com

45+ DELICIOUS FRIDAY VEGETABLE RECIPES FOR BUSY WEEKENDS
20 hours ago Add the cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine and heat through for 2-3 minutes. Stuff each bell pepper with …
From chefsbliss.com

MOROCCAN-SPICED ROASTED CARROTS - MINIMALIST BAKER RECIPES
Apr 18, 2020 Tender, caramelized roasted carrots tossed in Moroccan-inspired spices like ginger, paprika, and cumin. Just 30 minutes, 1 pan, and 8 ingredients required! Skip to primary …
From minimalistbaker.com

SAUTéED SPICY CARROTS WITH BLACK QUINOA - DINING AND COOKING
Jul 28, 2015 This is inspired by a classic Moroccan spiced cooked carrot salad (Ommok Houriya is one variation of the transliteration). Carrots and cumin have long been a favorite …
From diningandcooking.com

DUKKAH-SPICED CARROT SAUTé WITH RED QUINOA | ONE HUNDRED EGGS
Mar 4, 2013 2 to 3 tablespoons dukkah (such as this recipe) 3 scallions, chopped 1/2 bunch cilantro, roughly chopped (about 1/3 cup) Fresh lime juice (optional) Cooked red quinoa, or …
From onehundredeggs.com

QUINOA WITH SAUTéED MUSHROOMS AND SUN-DRIED TOMATOES
May 10, 2018 Bring the quinoa to a boil over high heat, reduce heat to low, cover, and simmer for 15 to 20 minutes until the liquid is absorbed. Turn off the heat and set aside to rest for 5 …
From foodandspice.com

SWEET AND SPICY CARROTS - THE WELL SEASONED MOM
Jul 7, 2019 Did I mention Sweet and Spicy Carrots are also fast and ridiculously easy to make as a side dish? The only things that you really need when making this dish are a great non-stick pan (affiliate link) and a good vegetable peeler …
From thewellseasonedmom.com

19 OF OUR ALL-TIME FAVOURITE QUINOA RECIPES - CHATELAINE
Aug 12, 2024 Ready in just 25 minutes, the tender chicken thighs are cooked in a sweet and spicy peanut sauce, then served overtop warm quinoa with pickled carrots and fresh cilantro. Get our peanut chicken ...
From chatelaine.com

SPICED CARROT AND ZUCCHINI QUINOA RECIPE | BON APPéTIT
Mar 31, 2007 Preparation. Step 1. Combine first 4 in heavy large saucepan. Bring to boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until water is absorbed …
From bonappetit.com

QUICK 30-MIN SPICY CARROT & QUINOA STEW RECIPE
May 14, 2019 Baked carrots. 1 bunch Dutch carrots, trimmed and rinsed 1 tbsp ghee or coconut oil 1 tbsp honey Salt and pepper Quinoa stew. 1 onion, roughly sliced; 1 tbsp ghee or coconut oil; 4 garlic cloves, minced; 2 tbsp fresh …
From blackmores.com.au

SAUTéED SPICY CARROTS WITH BLACK QUINOA – …AND SHE CAN COOK!
Jan 9, 2015 Derek and I made this dish as a side for Christmas dinner, and it was a hit. Next time we would reduce the amount of chile (which I did for the ingredients below.) The …
From andshecancook.wordpress.com

15+ QUICK AND DELICIOUS RECIPES FOR PURPLE CABBAGE YOU’LL LOVE …
Dec 9, 2024 Rating: 5. Ingredients: Red cabbage, low fat, carrots, lemon juice, black pepper Total Time: 20 min. Links open in new window. Source: Google.com ... This dish combines the …
From ostrali.com

PERFECT SAUTEED CARROTS - A COUPLE COOKS
Jul 13, 2024 A few variations on sauteed carrots. The flavors of these sauteed carrots are distinctly Mediterranean. If you’d like to change them up to fit well with another cuisine, you can try: Cumin and lime. Add ¼ teaspoon cumin and …
From acouplecooks.com

SAUTéED SPICED CARROTS WITH PISTACHIOS - THE REAL RECIPES
Nov 29, 2023 Cut the carrots into oblong pieces, about 1-inch thick.To make oblong cuts, place a carrot on the cutting board and hold the knife at a 45-degree angle. Slice off a 1-inch piece …
From therealrecipes.com

CARROT RECIPES - SERIOUS EATS
Sautéed and glazed, stewed and simmered, and slivered and slawed—carrot recipes that you can truly root for and keep you satisfied all year round. ... Roasted Carrots With Black Sesame Dressing Recipe. ... Vietnamese Sirloin …
From seriouseats.com

SAUTéED SPICY CARROTS WITH BLACK QUINOA RECIPE
Dec 17, 2014 - This is inspired by a classic Moroccan spiced cooked carrot salad (Ommok Houriya is one variation of the transliteration) Carrots and cumin have long been a favorite …
From pinterest.com

SPICY BLACK BEAN AND QUINOA SOUP RECIPE - CHEF'S RESOURCE
Add Quinoa and Cook: Reduce heat to medium-low, cover, and cook until the quinoa is tender, about 20 minutes. Add Diced Tomatoes and Black Beans: Stir in 1 (15 ounce) can diced …
From chefsresource.com

BLACKENED CARROTS (THE BEST CARROT RECIPE EVER)
Feb 25, 2019 Give them a stir, spray with cooking spray again and cook for an additional 5 minutes or until the carrots are tender on the inside. 6. Sprinkle with salt and pepper, add a …
From jamiecooksitup.net

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Winning Cream of Vegetable Soup_image Winning Cream of Vegetable Soup

Keto Lasagna_image Keto Lasagna

ASIAN TUNA SALAD_image ASIAN TUNA SALAD

FROSTED PEACH POTATO HARVEST BREAD_image FROSTED PEACH POTATO HARVEST BREAD

Pumpkin Dessert_image Pumpkin Dessert

Ruth Cullen's Green Bean Bake_image Ruth Cullen's Green Bean Bake

Toffee Bar Brownies_image Toffee Bar Brownies

Low-Fat Chicken Tostada Salad_image Low Fat Chicken Tostada Salad

Split Pea Soup_image Split Pea Soup

HERB SALAD_image HERB SALAD

Chile Rice Casserole_image Chile Rice Casserole

ALBONDIGAS - MEXICAN MEATBALL SOUP_image ALBONDIGAS MEXICAN MEATBALL SOUP

EASY CHILI-CHEESY DIP_image EASY CHILI CHEESY DIP

Katie's Roasted Garlic Vinaigrette_image Katie's Roasted Garlic Vinaigrette

Inside-out chicken kiev_image Inside out chicken kiev

Raspberry Chocolate Crunch Sundae_image Raspberry Chocolate Crunch Sundae

My Best Clam Chowder_image My Best Clam Chowder

ICE CREAM JELLO Recipe_image ICE CREAM JELLO Recipe

Cajun Garlic Aioli_image Cajun Garlic Aioli

Strawberry Sunrise_image Strawberry Sunrise

Related Search

Brown Sugar Glazed Ham

Calamari With Tomatoes, Caper Berries, And Basil

Eggs Colombian

Greenseasaladkyuritowakamenosunomono

Old Fashioned Vanilla Frozen Custard Cc Recipe (3.6

Peanutbutternanaimobars

Southern Raised Biscuits (angel Biscuits)

Sweet And Spicy Glazed Pork Cubes

Swiss Beer Fondue