SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE
Steps:
- Make vinaigrette:
- Purée all vinaigrette ingredients in a blender until smooth.
- Sauté cabbage:
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
- Cook fish:
- Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
- Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.
SAUTéED CABBAGE WITH PEAS
Steps:
- In 12-inch skillet, melt margarine or butter over medium heat. Add onion and cook, stirring often, until tender and golden, about 8 minutes.
- Add cabbage, salt, sugar, and pepper, and cook until cabbage is tender-crisp, about 5 minutes, stirring often. Stir in broth, and cook 10 minutes or until cabbage is tender. Spoon mixture into bowl; cover and refrigerate up to 1 day.
- To complete, return cabbage mixture to skillet; add frozen peas and dill. Cook over medium heat, stirring frequently, 12 to 15 minutes, until heated through.
Nutrition Facts : Calories 90 calories
SAUTéED SNOW PEAS AND CABBAGE
An easy combination that brings healthy eating, color, and texture to your table.
Provided by My Windowsill
Categories Vegetables
Time 20m
Yield 6-8
Number Of Ingredients 5
Steps:
- Wash and slice cabbage and onion thinly
- Wash snow peas
- Heat wok or skillet until hot, then add olive oil
- Add all vegetables at once, stirring as needed
- Season with sea salt and pepper as desired
NAPA CABBAGE AND SNOW PEA SLAW
Make and share this Napa Cabbage and Snow Pea Slaw recipe from Food.com.
Provided by dicentra
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- To prepare dressing, combine first 6 ingredients, stirring with a whisk.
- To prepare slaw, combine cabbage and remaining ingredients in a large bowl. Add dressing, and toss well to coat. Chill 30 minutes.
Nutrition Facts : Calories 69.6, Fat 1.4, SaturatedFat 0.2, Sodium 363.4, Carbohydrate 13.6, Fiber 2.6, Sugar 9.4, Protein 2.2
SAUTéED SNOW PEAS, SUGAR SNAP PEAS, AND PEA SHOOTS
Provided by Anita Lo
Categories Garlic Vegetable Side Sauté Quick & Easy Pea Summer Healthy Sugar Snap Pea Self Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.
YOU KNOW, THAT GARLICKY CABBAGE & SNOW PEA THING
Just sorta threw this together the other night and was pleasantly surprised. I served it with the chicken portion of Crisp Panko Chicken Cutlets w/Tonkatsu Sauce Recipe #48606 and the sauce portion of Chicken Katsu Recipe #118735. Confusing, but I was picky! All were very well received.
Provided by Sandi From CA
Categories Greens
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter over medium-high heat until melted, then add onions, salt and pepper. Stir fry for about 2 minutes.
- Add garlic, snow peas and cabbage and stir for another minute or two until garlic is softened and vegetables have the consistency you prefer.
- Add soy sauce, mix well and serve.
Nutrition Facts : Calories 91.1, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 212, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 2.3
SAUTEED SNOW PEAS
Make and share this Sauteed Snow Peas recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
- Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
- Serve.
Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8
SNOW PEA AND CARROT SAUTE
Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.
Provided by HokiesMom
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes.
- Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
- Add honey, salt and pepper and heat through. Serve immediately.
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