Sautéed Shrimp With Polenta And Manchego Sauce Recipes

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SAUTEED SHRIMP OVER POLENTA



Sauteed Shrimp over Polenta image

Red peppers, plum tomatoes, onion, sauteed shrimp... simple, succulent, and flavorful over creamy polenta. Sprinkle additional Parmesan on top if desired.

Provided by Mary Young

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 ½ cups chicken stock, or as needed, divided
¾ cup fat-free half-and-half
1 cup polenta
2 tablespoons olive oil
2 plum tomatoes, diced
1 large red bell pepper, chopped
½ sweet onion (such as Vidalia®), chopped
2 cloves garlic, chopped
1 pinch dried oregano, or to taste
1 pinch dried thyme, or to taste
1 teaspoon ancho chile powder, or to taste
½ cup grated Parmesan cheese
12 ounces uncooked medium shrimp, peeled and deveined

Steps:

  • Heat 2 cups chicken stock and half-and-half until nearly boiling. Add polenta and stir constantly until no clumps remain, 3 to 4 minutes. Reduce heat and simmer until tender and thickened, 20 to 30 minutes. Add additional stock or water if polenta is too thick.
  • Heat oil in a large skillet over medium-high heat. Add tomatoes, bell pepper, onion, and garlic. Saute for 3 to 5 minutes. Add 1/2 cup chicken stock, oregano, thyme, and ancho chile powder. Simmer until vegetables reach desired texture, 3 to 5 minutes.
  • Meanwhile, stir Parmesan cheese into the polenta. Add shrimp to the vegetable mixture; cook until pink and heated through, 3 to 5 minutes more. Spoon polenta onto serving plates and top with shrimp mixture.

Nutrition Facts : Calories 406 calories, Carbohydrate 42.5 g, Cholesterol 142.6 mg, Fat 15 g, Fiber 4.6 g, Protein 25.6 g, SaturatedFat 4.4 g, Sodium 1165.7 mg, Sugar 8 g

SAUTéED SHRIMP WITH POLENTA AND MANCHEGO SAUCE



Sautéed Shrimp With Polenta and Manchego Sauce image

Slightly smoky, subtly Spanish, simply sensational shrimp--a Whole Foods recipe. The elegant stacked presentation is so pretty. Smoked Spanish paprika adds subtle character to this dish and can be used in a host of other recipes such as beans, tacos and salad dressings. Chicken broth may be substituted for the vegetable broth. Serves 4

Provided by Chef Kate

Categories     Grains

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 25

3/4 cup vegetable stock (possibly up to 1 cup additional may be necessary)
3/4 cup skim milk
1/2 cup yellow cornmeal
1/2 cup manchego cheese, grated
4 tablespoons unsalted butter, divided
sea salt
ground pepper
1 lb large shrimp, peeled (with tails left on)
1/2 teaspoon sea salt
1/4 teaspoon spanish smoked paprika (pimenton)
2 tablespoons olive oil
3 garlic cloves, minced
2 tablespoons unsalted butter, divided
1/4 cup shallot, diced
2 garlic cloves, peeled and minced
1/4 cup celery, diced
1/4 teaspoon sea salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon spanish smoked paprika (pimenton)
1 tablespoon all-purpose flour
1/2 cup vegetable broth
1/2 cup heavy cream
1/4 cup manchego cheese, grated
1/2 teaspoon fresh lemon juice
spanish smoked paprika, for garnish (pimenton) (optional)

Steps:

  • For the polenta, bring stock and milk to a boil in a small, heavy saucepan over medium heat.
  • Reduce heat to simmer and slowly add cornmeal to saucepan, whisking constantly. Cook, stirring constantly, for 20 minutes over medium-low heat.
  • If polenta becomes too thick, slowly add as much as 1 more cup of stock.
  • Stir in cheese and 2 tablespoons of the butter.
  • Add salt and pepper to taste.
  • Pour polenta into a greased 8-inch square pan and set aside and let cool until firm, about 45 minutes.
  • For the shrimp, rinse shrimp and pat dry with paper towels.
  • Sprinkle shrimp with sea salt and paprika and let marinate for 10 minutes.
  • Heat olive oil in large heavy skillet over medium heat.
  • Sauté garlic for about 30 seconds.
  • Add shrimp and sauté until opaque in center, about 2 minutes on each side.
  • Remove from heat and keep warm.
  • For the sauce, melt 1 tablespoon of the butter in small saucepan over medium heat. Add shallot, garlic, celery, salt, pepper, and paprika and cook until shallot is soft, about 5 minutes.
  • Add the other tablespoon of butter and melt into vegetables.
  • Whisk in flour.
  • Add broth a few tablespoons at a time, very slowly, whisking to combine.
  • When thickened, add cream a few tablespoons at a time, following the same procedure as with the broth. When thickened, whisk in the cheese, stirring until melted. Mix in lemon juice.
  • Invert baking dish to remove polenta from pan.
  • Cut polenta into four squares.
  • Heat the remaining 2 tablespoons butter in large skillet over medium heat.
  • Sauté polenta in butter until warmed through and golden brown on both sides.
  • To assemble, place each polenta square on its own plate, stack shrimp on top of polenta and drizzle with sauce.
  • Garnish with paprika, if desired.

Nutrition Facts : Calories 491.8, Fat 37, SaturatedFat 19, Cholesterol 230.7, Sodium 1133, Carbohydrate 21, Fiber 1.5, Sugar 0.3, Protein 20.1

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