SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
SPICY AND SWEET FRIED RIPE PLANTAIN
An easy recipe for fried ripe plantains with a sweet yet spicy kick. A great alternative for this popular Caribbean and African side
Provided by Renz
Categories Side Dish, Snacks
Time 20m
Number Of Ingredients 7
Steps:
- Put sliced plantains in a container
- Add ginger, onion powder, chili pepper and sugar to container
- Mix to ensure that plantains are evenly coated.
- Add salt as needed
- Let sit for 5 mins
- Heat oil in fry pan
- Fry till golden brown
Nutrition Facts : Calories 117, Fat 1, Carbohydrate 30, Fiber 2, Sugar 16, Protein 1, Sodium 61
SAUTEED PLANTAINS
Steps:
- In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.
SAUTEED RIPE PLANTAINS
This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
Provided by TishT
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel ripe plantains and ensure the pulp is firm and smells sweet.
- Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
- Sprinkle with brown sugar, if desired.
- Serve immediately as a side dish or dessert.
Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6
SAUTéED PLANTAINS WITH SWEET SPICES
Make and share this Sautéed Plantains With Sweet Spices recipe from Food.com.
Provided by dicentra
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel plantains and slice into ¼ inch slices. Place in a large plastic bag with spices. Shake well to coat.
- In a large nonstick skillet, melt 1 teaspoon butter with ½ teaspoon oil.
- Add half of the plantains, in a single layer, and cook until golden and tender, turning once.
- Repeat with remaining butter, oil and plantains. Serve hot.
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