Sautéed Kale With Kohlrabi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOHLRABI, KALE, MUSHROOM, AND BEAN SAUTE



Kohlrabi, Kale, Mushroom, and Bean Saute image

This is a great dish for those with a CSA who want new ways to cook with kale or kohlrabi.

Provided by steve&kim

Categories     Everyday Cooking

Time 25m

Yield 2

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
¼ teaspoon red pepper flakes
1 bunch kale, stemmed and coarsely chopped
1 cup chicken broth
2 kohlrabi - peeled, halved, and sliced
1 (15 ounce) can cannellini beans, drained and rinsed
12 ounces baby portobello mushrooms, sliced
salt and ground black pepper to taste

Steps:

  • Heat oil in a 12-inch saute pan over medium-high heat. Add garlic and red pepper flakes; saute until fragrant, about 30 seconds. Add kale to the pan and toss.
  • Pour in broth and reduce heat to medium. Add kohlrabi, cover, and cook until tender, 5 to 7 minutes.
  • Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender, 5 to 7 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 491.8 calories, Carbohydrate 70.6 g, Cholesterol 3 mg, Fat 16.7 g, Fiber 20.3 g, Protein 22.9 g, SaturatedFat 2.2 g, Sodium 1230.6 mg, Sugar 7.4 g

SAUTEED KALE



Sauteed Kale image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

MY FAVORITE SAUTEED KALE



My Favorite Sauteed Kale image

I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!

Provided by Kozmic Blues

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs kale, stems and leaves coarsely chopped
2 tablespoons olive oil
crushed red pepper flakes, to taste (optional)
2 garlic cloves, finely sliced
1/2 cup vegetable stock or 1/2 cup water
salt and pepper
2 tablespoons balsamic vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat.
  • Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
  • Add the garlic and cook until soft, but not colored.
  • Raise heat to high, add the stock and kale and toss to combine.
  • Cover and cook for 5 minutes.
  • Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
  • Season with salt and pepper to taste and add vinegar.

Nutrition Facts : Calories 154.2, Fat 8, SaturatedFat 1.1, Sodium 75.6, Carbohydrate 18.9, Fiber 3.4, Sugar 1.2, Protein 5.8

SAUTEED KALE WITH GARLIC



Sauteed Kale with Garlic image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

SAUTéED KALE WITH KOHLRABI



Sautéed Kale with Kohlrabi image

Provided by Ian Knauer

Categories     Citrus     Side     Sauté     Picnic     Vegetarian     Quick & Easy     Dinner     Pistachio     Kale     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

1 1/4 pound kohlrabi, bulbs peeled
1/2 teaspoon grated lime zest
2 tablespoons fresh lime juice
1/4 cup extra-virgin olive oil, divided
2 pounds kale (2 bunches), stems and center ribs discarded
5 garlic cloves, finely chopped
1/3 cup salted roasted pistachios, chopped
Equipment: an adjustable-blade slicer

Steps:

  • Very thinly slice kohlrabi with slicer.
  • Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl. Toss kohlrabi with dressing.
  • Finely chop kale. Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté garlic until pale golden, about 30 seconds. Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, sauté with 1/2 teaspoon salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.

SAUTEED KOHLRABI



Sauteed Kohlrabi image

Provided by Marian Burros

Categories     quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

2 pounds kohlrabi
1/4 cup butter
Salt to taste
Nutmeg

Steps:

  • Trim the stalks from the kohlrabi, slice off the bottom and peel the bulbs. Slice less than 1/4 inch thick.
  • Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Drain and dry on paper towel.
  • Heat butter in skillet and saute slices of kohlrabi in butter until golden brown on both sides, sprinkling with nutmeg.

SAUTéED KALE WITH KOHLRABI



Sautéed Kale with Kohlrabi image

Provided by Leslie

Number Of Ingredients 7

1/2 a large kohlrabi (, peeled)
1/4 tsp teaspoon grated lime zest
1 tablespoon fresh lime juice
4 tbsp extra-virgin olive oil (, divided)
1 bunch kale (, stems and center ribs discarded)
2 garlic cloves (, finely chopped)
3 tbsp cup salted roasted pistachios (, chopped)

Steps:

  • Slice kohlrabi very thinly with a knife or mandoline.
  • Whisk together lime zest and juice, 2 tablespoons oil, and 1/4 teaspoon each of salt and pepper in a large bowl. Toss kohlrabi with dressing.
  • Finely chop kale.
  • Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté garlic until pale golden, about 30 seconds.
  • Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces.
  • When all of kale is wilted, sauté with 1/4 teaspoon salt until just tender, about 3 minutes.
  • Transfer to a bowl and cool to room temperature.
  • Toss kale with kohlrabi and pistachios.

More about "sautéed kale with kohlrabi recipes"

KOHLRABI | STEEL WHEEL FARM
kohlrabi-steel-wheel-farm image
2012-06-14 Recipe of the week, June 14: Sautéed Kale with Kohlrabi. Ingredients: 1 1/4 pound kohlrabi, bulbs peeled; 1/2 teaspoon grated lime zest 2 tablespoons fresh lime juice ; 1/4 cup extra-virgin olive oil, divided; 2 pounds …
From steelwheelfarm.com


KALE AND KOHLRABI SALAD - CHOCOLATE SLOPES®
2016-10-30 Instructions. Combine kale, kohlrabi, carrots, dried cranberries and pecans in a large bowl. In a small bowl whisk together red wine vinegar, Dijon mustard, honey, minced …
From chocolateslopes.com
Servings 2
Total Time 2 hrs 10 mins
Estimated Reading Time 6 mins
Calories 869 per serving
  • In a small bowl whisk together red wine vinegar, Dijon mustard, honey, minced garlic, olive oil, salt and pepper.


KOHLRABI KALE SLAW - HARVESTING & EATING KOHLRABI ...
2020-07-14 Instructions. Remove leaves and stem end of kohlrabi. Save fresh leaves to add to smoothies, stirfries or sautéed greens. Wash kohlrabi and peel using a vegetable peeler or …
From gettystewart.com
5/5 (2)
Category Salad
Servings 8
Estimated Reading Time 4 mins
  • Remove leaves and stem end of kohlrabi. Save fresh leaves to add to smoothies, stirfries or sautéed greens.
  • Chop red cabbage and kale leaves into thin strips or shreds. You should have about 2 cups of each.


HOW TO PREPARE KOHLRABI: BAKED KOHLRABI FRIES & SAUTEED ...
2013-08-11 It’s a member of the cabbage family, along the lines of kale, brussels sprouts, broccoli, and cauliflower. Like all of those things, it’s highly nutritious and full of awesome phytochemicals. Also like many of its brethren, the entire thing is edible. The root makes fries, mash, pie, etc., while the kohlrabi greens and stems can be sautéed, added to soups, or …
From findingtimeforcooking.com
Estimated Reading Time 5 mins


SAUTEED KALE WITH KOHLRABI RECIPE AND NUTRITION - EAT THIS ...
Saut garlic until pale golden, about 30 seconds. Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, saut with 1/2 teaspoon salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.
From eatthismuch.com
Servings 8
Total Time 1 hr 10 mins


SAUTEED KOHLRABI RECIPES RECIPES WITH INGREDIENTS ...
Sauteed Kohlrabi Recipes ROASTED KOHLRABI WITH PARMESAN. Provided by Food Network Kitchen. Categories side-dish. Time 40m. Yield 4 servings. Number Of Ingredients 0. Ingredients; Steps: Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Roast at 450 …
From tfrecipes.com


TOGARASHI-SPICED SALMON WITH SAUTéED KOHLRABI & KALE MEAL ...
Add the kohlrabi and cook, stirring occasionally, 10 to 12 minutes, until golden brown and softened. Add the kale and white bottoms of the scallions . Cook, stirring occasionally, 3 to 4 minutes, until the kale has wilted; season with up to ½ the remaining shichimi togarashi (to taste; use ½ tsp for medium spicy; double for 4 portions) and S&P .
From makegoodfood.ca


SAUTEED KOHLRABI AND KALE - LAKE TAHOE MARKETS
Sautéed Kohlrabi and Kale It’s amazing how a splash of citrus and a handful of pistachios can transform a pair of humble vegetables into a bright, fresh and lively dish. 1 lb. kohlrabi, peeled ½ tsp. grated lemon zest 2 Tbsp. fresh lemon juice ¼ cup extra virgin olive oil, divided 1 bunch kale, stems and center ribs discarded 5 cloves garlic, finely chopped 1/3 cup salted roasted ...
From laketahoemarkets.com


SAUTéED KALE WITH KOHLRABI RECIPE | EAT YOUR BOOKS
Save this Sautéed kale with kohlrabi recipe and more from Gourmet Magazine, September 2009 to your own online collection at EatYourBooks.com
From eatyourbooks.com


SAUTéED KALE WITH KOHLRABI - PLAIN.RECIPES
Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, saute with 1/2 teaspoon salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.
From plain.recipes


SAUTéED KALE WITH KOHLRABI | SAUTEED KALE, KOHLRABI ...
Although this recipe represents the letter k, it could just as easily have been g, for green. Or great. Dec 21, 2017 - It's amazing how a splash of citrus and a handful of pistachios can transform a pair of humble brassicas kale and kohlrabi both belong to that genus into a bright, fresh, and lively dish. Although this recipe represents the letter k, it could just as easily have …
From pinterest.com


SAUTéED KALE WITH KOHLRABI — BLUE HERON COMMUNITY FARM
2021-04-15 INGREDIENTS: 1 1/4 pound kohlrabi, bulbs peeled 1/2 teaspoon grated lime zest 2 tablespoons fresh lime juice 1/4 cup extra-virgin olive oil, divided 2 pounds kale (2 bunches), stems and center ribs discarded 5 garlic cloves, finely chopped 1/3 …
From blueheroncommunityfarm.com


SAUTéED KALE WITH KOHLRABI - BIGOVEN.COM
Sautéed Kale with Kohlrabi recipe: yield: Makes 8 servings active time: 25 min total time: 45 min (includes cooling) It's amazing how a splash of citrus and a handful of pistachios can transform a pair of humble brassicas—kale and kohlrabi both belong to that genus—into a bright, fresh, and lively dish. Although this recipe represents the letter k, it could just as easily have been g, for ...
From bigoven.com


KOHLRABI — RECIPE — BLUE HERON COMMUNITY FARM
2021-04-15 6 cups kohlrabi -cut into matchsticks or grated in a food processor -about three x 4 inch bulbs (or you could substitute sliced fennel, apple, jicama, cucumber, or cabbage for part of the kohlrabi for more diversity) ½ cup chopped cilantro ( one small bunch) Half of a jalapeno -minced. 1/4 cup chopped scallion. Orange zest from one orange, and ...
From blueheroncommunityfarm.com


SAUTéED KALE WITH KOHLRABI - MASTERCOOK
2019-06-04 Sautéed Kale with Kohlrabi. Sautéed Kale with Kohlrabi. Date Added: 6/4/2019 Source: www.epicurious.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show …
From mastercook.com


SAUTéED KALE AND KOHLRABI - EASY SUMMER RECIPE - JENI FIT
2020-06-28 Toss kohlrabi with dressing. Set aside. Chop the kale. Heat the remaining 2 Tbsp of the olive oil in a large heavy skillet over medium-high heat. Once hot, saute the garlic until pale golden, about 30 seconds. Add chopped kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces.
From jenifit.com


SAUTéED KALE WITH KOHLRABI | RECIPE | SAUTEED KALE ...
Jun 11, 2016 - It's amazing how a splash of citrus and a handful of pistachios can transform a pair of humble brassicas kale and kohlrabi both belong to that genus into a bright, fresh, and lively dish. Although this recipe represents the letter k, it could just as easily have been g, for …
From pinterest.com


SAUTEED KALE WITH KOHLRABI – SOIL BORN FARMS
< Return to Seasonal Recipes . Sauteed Kale with Kohlrabi. Ingredients: 1 kohlrabi bulb, peeled ½ tsp. lime zest 2 Tbsp. fresh lime juice ¼ C. extra-virgin olive oil, divided 1-2 bunches kale, stems and center ribs discarded 5 garlic cloves, minced 1/3 C. salted roasted pistachios, chopped. Directions: Very thinly slice kohlrabi with slicer. Whisk together lime zest and juice, …
From soilborn.org


SAUTEED KOHLRABI AND WATERCRESS RECIPES
SAUTéED KALE WITH KOHLRABI. Provided by Ian Knauer. Categories Citrus Side Sauté Picnic Vegetarian Quick & Easy Dinner Pistachio Kale Vegan Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher. Yield Makes 8 servings. Number Of Ingredients 8. Ingredients; 1 1/4 pound kohlrabi, bulbs peeled: 1/2 teaspoon …
From tfrecipes.com


SAUTéED KALE WITH KOHLRABI - MEALPLANNERPRO.COM
Sautéed Kale with Kohlrabi . Be the first to Review/Rate this Recipe . Saved From: www.epicurious.com . prep: 25 min ; cook: 45 min ; total: 1 hr 10 min ; Print Save. US Metric. servings: Summary. It's amazing how a splash of citrus and a handful of pistachios can transform a pair of humble brassicas—kale and kohlrabi both belong to that genus—into a bright, fresh, …
From mealplannerpro.com


Related Search