SAUTéED SPICED APPLES AND CABBAGE
This tasty spin on skillet apples gets a fiber upgrade thanks to crunchy green cabbage. Pair with roasted pork tenderloin or chicken.
Provided by Robin Bashinsky
Yield Serves 4 (serving size: 1 cup)
Number Of Ingredients 12
Steps:
- Cook apple wedges in unsalted butter in a skillet over medium 5 to 6 minutes. Stir in apple cider vinegar, light brown sugar, caraway seeds, and ground allspice; cook 1 minute. Add thinly sliced green cabbage, unsalted butter, kosher salt, and black pepper; cook 2 minutes. Top with pomegranate arils and chopped fresh dill.
Nutrition Facts : Calories 90, Carbohydrate 16 g, Fat 3 g, Fiber 3 g, Protein 1 g, SaturatedFat 2 g, Sodium 251 mg, Sugar 12 g, UnsaturatedFat 1 g
BRAISED CABBAGE AND APPLE
Steps:
- In a cast iron pan or large skillet over medium heat melt the butter. Add the sliced apples, tossing to coat and sauté for 2 minutes. Add the brown sugar and apple cider vinegar. Stir to mix in and continue cooking for 2 more minutes.
- Add the sliced cabbage, spices and carefully toss to coat. Add the water, cover with lid and simmer for 5 minutes.
- Remove lid, season to taste and drain any excess water. Serve or keep warm, covered with aluminum foil in a casserole dish.
Nutrition Facts : Calories 212 kcal, Carbohydrate 39 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 679 mg, Fiber 7 g, Sugar 30 g, ServingSize 1 serving
SAUTéED CABBAGE
Sautéed cabbage is an easy, DELICIOUS vegetable side that's healthy and goes with so many dishes! Vinegar is the secret ingredient to making it taste great.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Cut the cabbage in half from its top down through its core. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Discard the core.
- Heat a large saute pan or similar heavy-bottomed pot over medium-high heat. Add olive oil and butter. Once the butter is melted, add the cabbage, salt, and pepper. Saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Don't feel like you need to constantly stir it. Leaving cabbage undisturbed for a minute or two as you go is what will allow it to develop brown caramelized bits (aka FLAVOR).
- Remove from the heat and stir in the apple cider vinegar. Taste and add a bit of additional salt and pepper if you like, or a splash more vinegar if you'd like to add more zippy and acidic flavors. Sprinkle with thyme. Serve warm.
Nutrition Facts : ServingSize 1 Serving, Calories 77 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 5 mg, Fiber 4 g, Sugar 5 g
SAUTéED CABBAGE AND APPLES
After a quick sauté in butter and spices, crisp tender apples and cabbage are topped with pomegranate seeds and fresh dill.
Provided by Pam Greer
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- Heat 1 1/2 teaspoons of the butter over medium heat. When the butter melts, add the apples and sauté them for about 5 to 6 minutes or until they start to soften.
- Add the brown sugar, apple cider vinegar, caraway seeds and ground allspice and sauté for about a minute.
- Add the cabbage and rest of the butter. Season with salt and pepper. Cook for about 2 minutes, stirring gently. Taste and adjust the seasoning.
- Serve topped with the pomegranate seeds and fresh dill.
Nutrition Facts : Calories 106 kcal, Carbohydrate 20 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 38 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
BRAISED RED CABBAGE WITH APPLES
This is an adaptation of a classic cabbage dish that I never tire of. The cabbage cooks for a long time, until it is very tender and sweet. I like to serve this with bulgur, or as a side dish with just about anything. You can halve the quantities if you don't want to make such a large amount.
Provided by Martha Rose Shulman
Categories easy, one pot, side dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Prepare the cabbage, and cover with cold water while you prepare the remaining ingredients. Heat the oil over medium heat in a large, lidded skillet or casserole, and add the onion. Cook, stirring, until just about tender, about three minutes. Add 2 tablespoons of the balsamic vinegar and cook, stirring, until the mixture is golden, about three minutes, then add the apples and stir for two to three minutes.
- Drain the cabbage and add to the pot. Toss to coat thoroughly, then stir in the allspice, another 2 tablespoons balsamic vinegar, and salt to taste. Toss together. Cover the pot, and cook over low heat for one hour, stirring from time to time. Add freshly ground pepper, taste and adjust salt, and add another tablespoon or two of balsamic vinegar as desired.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 453 milligrams, Sugar 10 grams, TransFat 0 grams
SAUTEED KALE WITH APPLES
The stems can be tough on kale, so remove as much of the stem as possible.
Provided by suzanne
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g
FRIED CABBAGE WITH APPLES AND ONIONS
A simple, nourishing, and flavorful side dish is ready in just minutes thanks to this Fried Cabbage with Apples and Onion!
Provided by Blair Lonergan
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet. Add apples, cabbage, onion, salt, nutmeg, vinegar, and sugar; sauté over medium-high heat until tender (about 12-15 minutes). Season with salt and pepper, to taste.
Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 118 kcal, Carbohydrate 16 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 363 mg, Fiber 4 g, Sugar 10 g
SAUTéED CABBAGE WITH APPLES AND WALNUTS
Make and share this Sautéed Cabbage With Apples and Walnuts recipe from Food.com.
Provided by B14Nichols
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large sauté pan, heat olive oil over medium heat. Add cabbage. Cook until it starts to soften, stirring occasionally, about 5 minutes.
- Add chopped shallot and stir to distribute. Let cook about a minute.
- Add apple pieces and stir again. Cook for 3-5 minutes or until apple starts to soften.
- Add the cider vinegar and walnuts. Stir and cook until heated through.
- Squeeze a little lemon juice on top. Enjoy!
Nutrition Facts : Calories 202.9, Fat 13.2, SaturatedFat 1.4, Sodium 42.4, Carbohydrate 20.5, Fiber 7, Sugar 12.2, Protein 5.7
SAUTEED RED CABBAGE WITH APPLES
Cabbage is one of my favorite veggies, so I am always looking for good recipes for cabbage, this is a really great one, and all ingredients can be adjusted to suit taste. This can also be made using green cabbage. I have even added a heaping tablespoon of garlic in with the onions. If you do not have any bacon fat handy, then use all oil, or oil with a few tablespoons of butter. Please, use only Granny Smith apples for this recipe, they hold up better than any other kind. This is a delicious side dish for beef!
Provided by Kittencalrecipezazz
Categories Onions
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut cabbage into quarters, then coarsely shred.
- In a large frypan, heat oil and bacon fat (or butter if using).
- Add in onions, and saute until tender (about 5 minutes).
- Add in shredded cabbage, brown sugar, vinegar, bay leaf (if using) and stock; simmer uncovered for about 20-25 minutes.
- Cover the pan and cook for about another 30 minutes, stirring occasionally or until cabbage is desired tenderness.
- Stir in apples and apple butter or apple sauce.
Nutrition Facts : Calories 318.5, Fat 7.5, SaturatedFat 1.2, Sodium 134.1, Carbohydrate 64.7, Fiber 8.9, Sugar 47.3, Protein 4.2
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