SautÉed Pork Chops Recipes

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SAUTEED PORK CHOPS WITH GARLIC SPINACH



Sauteed Pork Chops with Garlic Spinach image

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach-it cooks fast! -Joe Valerio, Whitinsville, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
GARLIC SPINACH:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving., For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts : Calories 310 calories, Fat 17g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 607mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

SPICY LEMON PORK SAUTE



Spicy Lemon Pork Saute image

Lemon and garlic give this dish lots of zip and cayenne pepper gives it just the right amount of heat, resulting in a nice blend of flavors.

Provided by SABRYSON

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
4 pork loin chops, 1/2 inch thick
½ cup lemon juice
3 cloves garlic, peeled and minced
½ tablespoon paprika
1 teaspoon dried thyme
½ teaspoon cayenne pepper

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat. Brown pork chops about 5 minutes per side.
  • Mix lemon juice, garlic, paprika, thyme, and cayenne pepper into the skillet. Cover, and simmer 20 minutes, cooking the chops to an internal temperature of 145 degrees F (63 degrees C).
  • Remove pork chops from the skillet, and set aside. Over high heat, reduce the remaining liquid for about 5 minutes. Return pork chops to the skillet briefly, coating them on both sides with the reduced mixture.

Nutrition Facts : Calories 250 calories, Carbohydrate 4.2 g, Cholesterol 75.7 mg, Fat 14.8 g, Fiber 0.7 g, Protein 24.8 g, SaturatedFat 3.7 g, Sodium 55.6 mg, Sugar 0.9 g

SAUTEED PORK CHOPS WITH APPLES



Sauteed Pork Chops with Apples image

The Sugar and Spice Rub makes extra. So another time, use it to season pork tenderloin or lean burgers before broiling or grilling.

Provided by EatingWell Test Kitchen

Categories     Diabetic Pork Recipes

Time 1h40m

Number Of Ingredients 14

2 tablespoons packed brown sugar
2 teaspoons chili powder
1 ½ teaspoons kosher salt
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 ½ teaspoons ground cumin
¾ teaspoon cayenne pepper
¾ teaspoon black pepper
4 (8 ounce) bone-in pork center-cut chops, cut 3/4 inch thick
2 teaspoons canola oil plus 1 tablespoon, divided
¼ cup dry white wine
2 cups thinly sliced Granny Smith apples
½ cup reduced-sodium chicken broth or chicken stock
2 teaspoons Fresh thyme

Steps:

  • To prepare Sugar and Spice Rub: In a small bowl, stir together brown sugar, chili powder, salt, garlic powder, onion powder, ground cumin, cayenne pepper and black pepper.
  • To prepare chops: Trim fat from chops. Brush 2 teaspoons oil over all sides of chops. Sprinkle chops evenly with 1 tablespoon of the rub (reserve the rest for another use); rub in with your fingers. Cover with plastic wrap; chill in refrigerator 1 hour.
  • Preheat a large skillet over medium-high heat 2 minutes. Add the remaining 1 tablespoon oil; swirl to lightly coat skillet. Add chops; cook 7 to 10 minutes or until 145 degrees F, turning once. Transfer chops to a warm platter; cover and keep warm.
  • Remove skillet from heat. Slowly add wine to hot skillet, stirring to scrape up any browned bits from bottom of skillet. Return skillet to heat. Add sliced apples, broth, and 1 thyme sprig. Bring to boiling; reduce heat. Simmer, covered, about 3 minutes or just until apples are tender. Using a slotted spoon, transfer apples to a small bowl; cover and keep warm. Bring broth mixture in skillet to boiling. Boil about 5 minutes or until liquid is reduced by half. Return chops and apples to skillet; heat through. If desired, sprinkle with snipped thyme. Serve immediately.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 9.4 g, Cholesterol 108 mg, Fat 11.6 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 2.2 g, Sodium 256 mg, Sugar 6.8 g

SAUTEED PORK CHOPS



Sauteed Pork Chops image

Serve these simply prepared pork chops with our Apricot-Mustard Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 3

4 bone-in pork loin chops (6 to 8 ounces each)
1 tablespoon olive oil
Coarse salt and ground pepper

Steps:

  • Season 4 bone-in pork loin chops with coarse salt and ground pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high. Cook pork chops until browned and cooked through, 3 to 5 minutes per side.
  • Serve with Apricot-Mustard Sauce if desired.

Nutrition Facts : Calories 410 g, Fat 24 g, Protein 35 g

SAUTéED PORK CHOPS



Sautéed Pork Chops image

Make and share this Sautéed Pork Chops recipe from Food.com.

Provided by threeovens

Categories     Pork

Time 30m

Yield 8 pork chops, 8 serving(s)

Number Of Ingredients 11

8 pork chops, 1/2 inch thick
salt & freshly ground black pepper
2 tablespoons vegetable oil
1/2 cup onion, minced
6 tablespoons dry white wine
1 teaspoon dry white wine
2 tablespoons red wine vinegar
1 cup chicken broth
1 tablespoon tomato paste
1 teaspoon cornstarch
1 tablespoon Dijon mustard

Steps:

  • Season the pork chops with salt and pepper. Heat oil in a skillet over high heat. Cook chops until well browned, about 5 minutes. Turn chops and cook on the other side another 5 to 6 minutes. Remove to a warm serving platter.
  • Pour off most of the fat from the skillet. Add the onions and cook 3 minutes. Add 6 tablespoons of the wine and the vinegar. Stir with a wire whisk, scraping to dissolve brown bit stuck to skillet. Add chicken broth and tomato sauce, stirring to blend. Cook 5 minutes. Combine cornstarch with 1 tsp wine. Stir into sauce. Add mustard, any juices that have accumulated around the pork chops, salt and a generous amount of pepper. Heat sauce, but do not boil.
  • Serve.

Nutrition Facts : Calories 276.7, Fat 17.9, SaturatedFat 5.4, Cholesterol 75, Sodium 200.3, Carbohydrate 2.2, Fiber 0.3, Sugar 0.9, Protein 23.4

SAUTE PORK CHOPS



Saute Pork Chops image

Very tender and juices pork chops. Great Sauce. I did use PanNan's method of cooking chops (Recipe #68063) Thanks - - great way of preparing Pork Chops. Served with Recipe #222479), Recipe #20498, and Recipe #42460.

Provided by Ruby15

Categories     Pork

Time 53m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork chops
garlic sea salt, McCormick's Grinders
mccormick's grinders steakhouse seasoning
2 tablespoons olive oil
1/4 cup chicken broth (can also use wine or water)
2 tablespoons butter

Steps:

  • Place chops on a tray.
  • Grind seasonings on both sides of the pork chops.
  • Let the chops sit on the counter top for at least 30 minutes.
  • Pre-heat olive oil in a large cast iron skillet.
  • Cook each side until nice and golden brown.
  • 1/2 to 1 inch will take 3 - 4 minutes per side.
  • Remove from heat and cover with a tight fitting lid.
  • Let chops sit for 8 - 10 minutes.
  • Remove chops to a warm platter.
  • De-glaze pan with broth, water or wine. After bring to a boil and scrapping all the bits in the skillet, turn to low and add butter.
  • Serve sauce over pork chops.

SAUTEED PORK CHOPS WITH VINEGAR AND ROSEMARY



Sauteed Pork Chops With Vinegar and Rosemary image

Provided by Moira Hodgson

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 7

2 loin pork chops 3/4- to 1-inch thick, trimmed of fat
Coarse salt and freshly ground pepper to taste
1 tablespoon unsalted butter
1 tablespoon olive oil
1/2 cup balsamic vinegar
1/4 cup chicken stock
1 tablespoon fresh rosemary leaves

Steps:

  • Pat the chops dry with paper towels and season them with salt and pepper. Heat the butter and oil in a heavy skillet and brown the chops for three to four minutes on one side. Turn the chops and brown them lightly on the other side for three to four minutes.
  • Add the vinegar, chicken stock and rosemary. Scrape up the cooking juices and cover the pan. Cook over moderate heat for about five minutes, or until the sauce is reduced to a glaze and the chops are done.
  • Place the chops on heated plates and spoon the glaze over the top.

Nutrition Facts : @context http, Calories 519, UnsaturatedFat 17 grams, Carbohydrate 13 grams, Fat 31 grams, Fiber 0 grams, Protein 42 grams, SaturatedFat 11 grams, Sodium 717 milligrams, Sugar 10 grams, TransFat 0 grams

PORK CHOPS WITH SAUTEED PLUMS



Pork Chops with Sauteed Plums image

I frequently rely on fast, flavorful recipes like this that look like I fussed in the kitchen all day. What an easy way to please my family...and to impress dinner guests!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

4 bone-in pork loin chops (1 inch thick and 7 ounces each)
1 teaspoon salt, divided
1/4 teaspoon pepper
1 tablespoon canola oil
1 pound fresh plums, pitted and sliced
1/2 cup chopped onion
2 tablespoons water
1/2 teaspoon dried thyme

Steps:

  • Sprinkle pork chops with 1/2 teaspoon salt and pepper. In a large skillet over medium heat, brown pork chops in oil; set chops aside. , Reserve 1 tablespoon drippings; saute plums and onion for 4-6 minutes or until plums begin to brown. Stir in the water, thyme and remaining salt. Return pork chops to pan. Reduce heat; cover and simmer for 13-16 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 305 calories, Fat 13g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 653mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 31g protein.

SAUTéED PORK CHOPS WITH BALSAMIC ONIONS



Sautéed Pork Chops with Balsamic Onions image

Cooking onions in balsamic vinegar is a shortcut of sorts, helping them develop a deep, caramelized flavor that usually takes lots of time. It also offers a tangy counterpoint to the sweetness. Like this recipe? Check out more easy 5-ingredient dinners.

Provided by Chris Schlesinger

Categories     Main Course

Yield four.

Number Of Ingredients 7

3 Tbs. olive oil; more if needed
1 large red onion (about 13 oz.), cut in half and thinly sliced crosswise
4 bone-in center-cut pork chops (1 to 1-1/2 inches thick)
1 Tbs. kosher salt; more to taste
2 heaping tsp. coarsely ground black pepper; more to taste
1/3 cup balsamic vinegar
1 Tbs. fresh thyme leaves

Steps:

  • Heat 1 Tbs. of the oil in a very large sauté pan over medium heat. Add the onions and cook, stirring frequently, until soft and caramelized, about 20 minutes (if the onions start to burn, reduce the heat to medium low). Transfer the onions to a bowl and set aside.
  • Pat the pork chops dry with paper towels and rub both sides with the salt and pepper. Return the pan to the burner, add the remaining 2 Tbs. olive oil, and increase the heat to medium high until the oil is hot but not smoking. (If you don't have a sauté pan large enough to fit the chops without crowding, use two smaller sauté pans, heat 1-1/2 Tbs. olive oil in each, and cook two chops in each.) Cook the chops until well browned on one side, 3 to 5 minutes. Turn and cook the other side until the meat is done, 2 to 4 minutes. (If they start to burn, turn down the heat slightly.) To check for doneness, make a small cut near the bone and look inside-the pork should have a hint of pinkness. If it's still red, cook for another minute and check again. Transfer the chops to a plate, tent with foil, and let rest for 3 to 5 minutes before serving.
  • Meanwhile, put the pan back over medium heat and add the balsamic vinegar and caramelized onions (if you used two pans for the chops, use just one for the onions). Simmer, scraping the pan with a wooden spoon, until the vinegar is reduced enough to just coat the onions, 2 to 3 minutes. Stir in the thyme and season with salt and pepper to taste. Serve immediately with the pork chops.

Nutrition Facts : ServingSize four., Calories 400 kcal, Fat 240 kcal, SaturatedFat 8 g, TransFat 27 g, Carbohydrate 7 g, Fiber 1 g, Protein 31 g, Cholesterol 100 mg, Sodium 1850 mg, UnsaturatedFat 17 g

SAUTEED BONELESS PORK CHOPS



Sauteed Boneless Pork Chops image

Serve up Food Network's recipe for Sauteed Boneless Pork Chops, dredged in flour and cooked in nutty browned butter.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

2 tablespoons butter
1 tablespoon oil
1 boneless rib end pork loin roast, cut into 6 generous 1-inch thick chops, each chop pressed lightly with fingertips to flatten
Salt and ground black pepper
1/4 cup flour measured into a pie plate or other shallow pan
A pan sauce

Steps:

  • Heat the butter and oil in an 11 to 12-inch skillet over low heat. While the pan is heating, sprinkle the chops on both sides with salt and pepper, then dredge them in flour.
  • A couple of minutes before sauteing, increase the heat to medium-high. When the butter stops foaming and starts to smell nutty brown, arrange the chops in the skillet. Cook, turning only once, until they are a rich golden brown, about 3 minutes per side. Remove from skillet.
  • Serve with an uncooked relish. Recipe follows.

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