Sauteedzucchini Recipes
SAUTéED ZUCCHINI
Steps:
- Gather the ingredients.
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced zucchini, salt, pepper, and garlic powder.
- Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
- Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.
Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
SAUTEED ZUCCHINI AND TOMATOES
Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!
Provided by Holly Nilsson
Categories Side Dish
Time 22m
Number Of Ingredients 11
Steps:
- Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
- Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
- Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
- Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.
Nutrition Facts : Calories 96 kcal, Carbohydrate 7 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 401 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SAUTéED ZUCCHINI RECIPE
This easy Sautéed Zucchini recipe is healthy, tasty and so simple! All you need is just 5 ingredients and 5 minutes for the perfect summer side.
Provided by Olena Osipov
Categories Side Dish
Time 5m
Number Of Ingredients 7
Steps:
- Chop garden or farmer's market large zucchini into 1/2 inch thick cubes or quarter moons. If zucchini is medium size, half moons are perfect. And baby zucchini could be sliced into rounds.
- Preheat large ceramic non-stick skillet with tall sides on high heat and then swirl oil. Add zucchini, salt and pepper.
- Cook for 3 minutes, stirring maximum 2 times. Let zucchini touch the hot skillet surface for at least a minute to really get that sear. Don't stir constantly to avoid pale "steamed" zucchini. And don't stir cooked zucchini to make it mushy too much.
- After zucchini is cooked, sprinkle with herbs and freshly grated garlic. Stir and grate fresh Parmesan cheese on top. Serve warm or cold.
Nutrition Facts : Calories 47 kcal, Sugar 4 g, Sodium 206 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 5 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving
ROASTED ZUCCHINI
Get the recipe for Roasted Zucchini.
Provided by Lindsay Maitland Hunt
Time 15m
Number Of Ingredients 3
Steps:
- Heat oven to 425°F. Toss the zucchini, oil, and ½ teaspoon each salt and pepper on a rimmed baking sheet. Roast until tender, 8 to 10 minutes.
Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Protein 1 g, SaturatedFat 1 g, Sodium 251 mg, Sugar 2 g, Fat 7 g, UnsaturatedFat 0 g
ZUCCHINI SAUTE
Provided by Trisha Yearwood
Categories side-dish
Time 15m
Yield 6 to 8 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
More about "sauteedzucchini recipes"
BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED ZUCCHINI
From delish.com
5/5 (11)Occupation Associate Food EditorCuisine AmericanTotal Time 20 mins
THE BEST SAUTEED ZUCCHINI RECIPE EVER (YUM!) - PALEO GRUBS
From paleogrubs.com
Estimated Reading Time 3 mins
GARLIC BUTTER SAUTEED ZUCCHINI - INSPIRED TASTE
From inspiredtaste.net
5/5 (8)Category Side DishCuisine AmericanTotal Time 10 mins
SAUTéED ZUCCHINI RECIPE - PILLSBURY.COM
From pillsbury.com
4.5/5 (8)Category Side DishServings 4Total Time 25 mins
10 BEST SAUTEED ZUCCHINI WITH ONIONS RECIPES | YUMMLY
From yummly.com
PERFECT SAUTEED ZUCCHINI (FAST & EASY!) – A COUPLE COOKS
From acouplecooks.com
Estimated Reading Time 6 mins
- In your largest skillet, heat the olive oil or butter over medium high heat. Add the zucchini slices, then stir in the garlic powder, oregano, and salt, flipping and stirring to get all the slices covered.
- Cover the skillet and cook for 1 minute, then uncover and stir. Cover again for 1 minute and uncover and stir, moving slices to the bottom layer as necessary so that they can get browned.
- Keep the pan uncovered and cook about 6 to 8 more minutes until most of the zucchini are tender and browned, continuing to flip the zucchini and move them to the bottom layer so they cook evenly.
EASY SAUTEED ZUCCHINI (HEALTHY PAN-FRIED ZUCCHINI RECIPE ...
From melaniecooks.com
Cuisine AmericanCategory Side DishServings 4Total Time 13 mins
- Heat the oil in a non-stick frying pan over medium-high heat. Add zucchini and cook, stirring every 2 minutes, for 7 minutes (or until desired tenderness). Add salt, pepper and garlic powder and cook, stirring, for another minute.
SAUTEED ZUCCHINI - 40 APRONS
From 40aprons.com
Estimated Reading Time 4 mins
- Heat the olive oil in a large skillet over medium-high heat. Add the zucchini slices to the skillet, getting them in as much of a single layer as possible. Cook for 5 minutes without touching the zucchini.
- Flip over one slice of zucchini with a spatula. If it's nicely browned, go ahead and flip the rest over. If not, keep cooking them until the bottom side is a medium to dark brown. (The dark color is what packs the zucchini full of flavor, so make sure not to undercook!) After all the slices are browned on one side and have been flipped over, cook for another 5 minutes or until the zucchini is nice and soft.
SIMPLE SAUTéED ZUCCHINI - AMY LE CREATIONS
From amylecreations.com
Estimated Reading Time 2 mins
- Add the olive oil to a large pan over medium to high heat. When hot, add in enough zucchini slices so a single layer covers the pan. Cook until the bottom side is golden brown, then turn the slices over and again cook until golden. Remove the zucchini from the pan and do the same with the remaining slices. Add an extra splash of olive oil if needed.
- When both sides are nearly golden on the second batch, add garlic and cook for a further minute. Add the first lot back to the pan and season with salt and pepper. Add the red wine vinegar and herbs if you’re using them, to the pan before serving.
SIMPLE SAUTéED ZUCCHINI - OUR SALTY KITCHEN
From oursaltykitchen.com
Estimated Reading Time 7 mins
- Add the zucchini to the hot skillet, toss once to coat in the fat, then cook undisturbed for 3 minutes. Toss once more, and again saute undisturbed for an additional 3 minutes.
- Make a well in the center of the pan. Add a tiny splash of olive oil if the pan is dry, then add the garlic. Sautee, stirring constantly, for 1 minute or until very fragrant. Stir the garlic into the zucchini, saute 2 minutes more, then remove from heat.
EASY SAUTéED ZUCCHINI RECIPE - I WASH YOU DRY
From iwashyoudry.com
Estimated Reading Time 5 mins
- Add zucchini when butter mixture is hot and zucchini sizzles when it touches. Cook, stirring occasionally, until the zucchini is lightly browned and tender.
- Stir in the garlic, crushed red pepper, salt and pepper and cook until fragrant, about 30 seconds. Serve immediately and enjoy!
SAUTéED ZUCCHINI WITH GARLIC BUTTER SAUCE - IT'S AMAZING!
From primaverakitchen.com
Estimated Reading Time 3 mins
- Add zucchini, Italian seasoning, salt, pepper and a pinch of red pepper flakes. Cook until zucchini is tender for about 7 minutes.
SAUTéED ZUCCHINI - THE SEASONED MOM
From theseasonedmom.com
Estimated Reading Time 7 mins
- Heat olive oil and butter in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring, until the onion is soft (about 7 minutes).
- Add zucchini, and continue to cook until zucchini is tender (about 5-7 more minutes). Stir in herbs and lemon juice; season with salt and pepper, to taste. Garnish with Parmesan cheese, if desired.
BEST SAUTéED ZUCCHINI RECIPE - THE HARVEST KITCHEN
From theharvestkitchen.com
Estimated Reading Time 3 mins
- Push the onions to the sides of the pan making room to add the zucchini slices. Saute zucchini for 5-7 minutes then mix the onions in with the zucchini and continue cooking another 1-2 minutes.
SAUTEED ZUCCHINI WITH ONIONS - FAMILY RECIPES, SWEETS & DINNER
From whereismyspoon.co
- Chop the almonds roughly. Heat a large skillet or non-stick pan without adding any fat and roast the almonds until golden and fragrant. Stand by the pan and shake it often to avoid the almonds from burning. Transfer the almonds to a large plate and leave to cool while you continue with the recipe. Pine nuts can be used instead and roasted in the same way.
- If using medium zucchini slice them into rounds about 3 mm/ 0.10 inch thick. If using large zucchini, halve them, remove the seeds with the help of a teaspoon and slice the halves.
- Heat 1 tablespoon olive oil in the skillet or nonstick pan you used for roasting the almonds. Add about half of the zucchini and fry until golden on the underside. Flip with a spatula and continue frying them until golden on the other side as well.
SAUTéED ZUCCHINI RECIPE - CHOWHOUND
From chowhound.com
- Place the garlic clove on a cutting board and, using the flat side of your knife, smash the clove by pushing on the knife blade with the heel of your hand.
- Add the garlic and red pepper flakes and cook, stirring occasionally, until fragrant but not browned, about 30 seconds.
SAUTEED ZUCCHINI RECIPE | WHOLESOME YUM
From wholesomeyum.com
- Add the zucchini slices in a single layer (some overlapping is fine, but not multiple layers). Cook for about 4-5 minutes, stirring just once or twice but not constantly (stirring too often will prevent browning), until zucchini is starting to brown.
- Reduce heat to medium-low. Push the zucchini to the sides of the pan, making an open space in the center. Add the butter and wait for it to melt. Add the minced garlic to the butter and saute for about 1 minute, until fragrant.
- Once garlic is aromatic and just starting to brown, stir everything together. Season with salt and pepper. Stir gently until the butter is absorbed into the zucchini.
EASY SAUTEED ZUCCHINI WITH PARMESAN - WELL PLATED BY ERIN
From wellplated.com
- Heat the olive oil and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.
- Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately
SAUTEED SHREDDED ZUCCHINI RECIPES - RED TECHNOLOGIES
From red-technologies.blogspot.com
SAUTEED ZUCCHINI RECIPE - HOW TO COOK ZUCCHINI ON A STOVE ...
From youtube.com
SAUTEEDZUCCHINI RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love