Sauteedtilapiawithalmondsandcherries Recipes

CRISPY ALMOND TILAPIA

Steps:

• Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

SAUTEED TILAPIA WITH ALMONDS AND CHERRIES

Steps:

• Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
• Transfer to a bowl.
• Season fish with salt and pepper.
• Heat 2 tsp oil in skillet.
• Add fish. Cook until firm and lightly browned, about 2 minutes per side.
• Remove the fish to 4 serving plates.
• Heat remaining oil.
• Add onion. Cook until softened, about 2 minutes.
• Add vermouth. Cook 20 seconds.
• Add cherries, broth and thyme.
• Heat until simmering.
• Cook additional 30 seconds to reduce slightly.
• Divide sauce and almonds among the fish.

LEMON-BUTTER TILAPIA WITH ALMONDS

Steps:

• Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

TILAPIA WITH ALMONDS

Steps:

• Melt butter over medium-high heat in non-stick skillet.
• Add thawed fillets and salt and pepper to taste.
• Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
• Remove fillets to a plate.
• Add almonds to skillet (a little more butter may be necessary), and toast lightly.
• Stir in lemon juice.
• Spoon almonds over fish and serve.