Sauteedbroccoliwithtoastedbreadcrumbs Recipes

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SAUTEED BROCCOLI WITH TOASTED BREAD CRUMBS



Sauteed Broccoli With Toasted Bread Crumbs image

Make and share this Sauteed Broccoli With Toasted Bread Crumbs recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 27m

Yield 6 serving(s)

Number Of Ingredients 7

2 teaspoons butter
3 tablespoons extra virgin olive oil, divided
1/3 cup dry breadcrumbs
1 (14 ounce) bag frozen broccoli florets, thawed
1 clove garlic, peeled and minced
1/4-1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Heat butter and 1 tablespoon oil in large skillet over medium-high heat.
  • When hot, add crumbs.
  • Toast crumbs, stirring often, until golden.
  • Scrape crumbs out of pan; set aside.
  • Spread broccoli on a paper-towel-lined plate; pat with paper towels to remove excess moisture.
  • Reheat skillet on medium heat, adding remaining 2 tablespoons olive oil.
  • Add garlic; saute 30 seconds.
  • Add broccoli; saute until heated through, about 5 minutes.
  • Season with salt and pepper.
  • Sprinkle with toasted crumbs and serve.

Nutrition Facts : Calories 112.7, Fat 8.5, SaturatedFat 1.8, Cholesterol 3.4, Sodium 165.9, Carbohydrate 7.7, Fiber 2.3, Sugar 1.2, Protein 2.7

STEAMED BROCCOLI WITH GARLIC AND BREAD CRUMBS



Steamed Broccoli With Garlic and Bread Crumbs image

Golden brown bread crumbs flavored with oregano and garlic perks up plain ol' steamed broccoli. Everything can be done ahead of time...ready for last minute cooking. Coffee filters come in handy to hold ingredients such as the breadcrumbs and spices needed in this dish

Provided by Abby Girl

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs broccoli
2 tablespoons olive oil
2 garlic, minced
1/4 cup breadcrumbs, preferably whole wheat
1/4 teaspoon oregano
1/4 teaspoon salt
1 pinch ground pepper

Steps:

  • Steam the broccoli, until cooked (6 - 7 minutes).
  • Bread Crumbs: Heat the oil in a medium skillet over medium high heat. Add garlic and cook for 1 minute. Add bread crumbs, oregano, salt and pepper and cook, stirring until the crumbs are toasted and golden brown, about 2 minutes.
  • Put the broccoli in a dish, and sprinkle with the bread crumbs.

Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.1, Sodium 246.8, Carbohydrate 24.2, Fiber 4.6, Sugar 3.1, Protein 6.8

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