Sauteedarugula Recipes

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12 GREAT ARUGULA RECIPES: ARUGULA SALAD & MORE!



12 Great Arugula Recipes: Arugula Salad & More! image

Here's the simplest salad you'll ever make! This easy arugula salad is fool-proof: you don't even need to make dressing. It comes together in minutes!

Provided by Sonja Overhiser

Categories     Salad

Time 10m

Number Of Ingredients 6

3/4 cup Parmesan cheese shavings (about 1.5 ounces)*
1 small shallot
8 cups (5 ounces) baby arugula (do not use standard arugula, usually sold in bunches)
3 tablespoons extra virgin olive oil
1/4 teaspoon kosher salt, plus more to taste
1 1/2 tablespoons lemon juice + zest of 1/2 lemon

Steps:

  • If necessary, shave the Parmesan cheese with a vegetable peeler. Thinly slice shallot.
  • In large bowl, place the baby arugula, olive oil, lemon zest (optional), lemon juice, and kosher salt. Use your hands to toss everything so it's evenly coated. Add the Parmesan shavings and shallot and toss for a few seconds until combined. Taste and add additional salt if desired.

Nutrition Facts : Calories 82 calories, Sugar 0.6 g, Sodium 132.8 mg, Fat 7.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 1.2 g, Fiber 0.4 g, Protein 3.4 g, Cholesterol 5.4 mg

SAUTEED ARUGULA (ROCKET)



Sauteed Arugula (Rocket) image

Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.

Provided by Rita1652

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
10 ounces mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/3 cup vermouth or 1/3 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
8 cups arugula, ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
  • Top with cheese.

Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Sodium 161.4, Carbohydrate 7.3, Fiber 1.9, Sugar 3.4, Protein 3.7

SAUTEED ARUGULA



Sauteed Arugula image

This spicy green is one of my favorites to toss on a salad, and I was craving something warm, so I decided to try sauteeing it in a healthy way--no oil! In just a couple minutes, I had a great warm topping to cover my lettuce and serve with other toppings. **Note: I am updating the recipe, as I think it deserves higher than the two stars it has gotten :( I have problems with onions (or my stomach thinks it does!), so I don't use them, but for those of you out there who want onions in the arugula, go for it! Here's a revised version of how to make the arugula, a bit more calorie-rich, but I'm sure many will find the taste improved. (Just for the record, I still like the greens without the onion and oil added, but I'm used to a blander diet.) Additional note: the original recipe, without the oil, onions and garlic, was 11 calories; I wouldn't worry about the onions and garlic, but you could definitely leave out the oil if you didn't want to add those extra calories.

Provided by FoodExplorer

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

5 ounces fresh arugula, washed and trimmed
1/4 cup reduced-sodium chicken broth
pepper
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 1/2 teaspoons sesame oil
1/4 cup onion, chopped or sliced
1 teaspoon fresh minced garlic

Steps:

  • In frying pan, heat chicken broth and spices to boiling.
  • After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
  • Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist.).
  • I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
  • **For those who want a more flavor-rich side, try the following:.
  • Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
  • I hope this is satisfying! :).

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE



Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

  • In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

WILTED ARUGULA



Wilted Arugula image

Serve alongside our Baked Cod with Olives and Rosemary Lentils.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 10m

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
2 garlic cloves, thinly sliced
8 ounces baby arugula, rinsed and drained well
1 tablespoon balsamic vinegar
1/4 teaspoon coarse salt
Freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until garlic is fragrant but not browned, 2 to 3 minutes. Add arugula; cook, stirring constantly, until slightly wilted, 1 to 2 minutes. Add vinegar; cook, stirring constantly, until most of the vinegar has evaporated, about 1 minute. Stir in salt; season with pepper. Serve immediately.

SAUTéED ARUGULA AND TOMATOES WITH CHEESE AND PINE NUTS



Sautéed arugula and tomatoes with cheese and pine nuts image

Five simple ingredients and a few pantry staples come together in just 20 minutes as a lovely side dish, perfect for any occasion. A perfect way to enjoy fresh greens, arugula is the star of this dish, with the colorful addition of grape tomatoes and some tangy goat cheese. These greens make an excellent side dish for a roasted chicken or some grilled salmon. Add them to your favorite hot pasta for vegetarian, one-dish meal. Make this dish with other wilted greens such as Swiss chard, spinach or a chicory for slight flavor variations. Exchange the goat cheese for traditional feta or it's creamier cousin French-feta for another possible variation.

Time 20m

Yield 6 servings

Number Of Ingredients 8

0.25 cup(s) Pine nuts
2 tsp Olive oil extra virgin
4 cup(s) Grape tomatoes
1 large clove(s) Garlic clove(s) minced
10 oz Arugula baby variety, 2 (5-ounce) containers
0.125 tsp Table salt or to taste
0.125 tsp Black pepper freshly ground, or to taste
2 oz Soft-type goat cheese crumbled (about 1/2 cup)

Steps:

  • Cook pine nuts in a large, heavy nonstick skillet over medium heat tossing occasionally, until lightly toasted, about 2 minutes. Transfer nuts to a plate; set aside.
  • Heat oil in same skillet over medium-high heat. Add tomatoes; cook, tossing occasionally, until skins are lightly charred and start to split, pressing down with back of a spoon a few times, 6-10 minutes.
  • Add garlic; cook, stirring, until fragrant, about 30 seconds longer.
  • Add arugula to tomato mixture; cook, tossing with tongs, just until wilted, about 1 minute. Sprinkle with salt and pepper; toss. Spoon arugula mixture into a serving bowl; sprinkle with cheese and pine nuts.
  • Serving size: about 2/3 cup

Nutrition Facts : Calories 60 kcal

LINGUINI WITH ARUGULA, GARLIC & PARMESAN



Linguini with Arugula, Garlic & Parmesan image

A quick and easy 5-ingredient pasta dish that's packed with great flavor!

Provided by Ali

Time 25m

Number Of Ingredients 6

12 ounces linguine or other dried pasta
3 Tablespoons olive oil or butter
7 cloves garlic, peeled and thinly sliced
2 very large handfuls (about 5 ounces) baby arugula
1/2 cup freshly shredded or shaved Parmesan, plus extra for topping
(optional: 1/3 cup toasted pine nuts)

Steps:

  • Cook pasta al dente in a large stockpot of generously-salted water according to package instructions.
  • While pasta is cooking, heat olive oil (or melt the butter) in a saute pan over medium-high heat. Add the sliced garlic and cook for 2-3 minutes, or until it begins to turn just slightly golden. Remove from heat. (And if the pasta is not yet ready, transfer the garlic to a separate dish to prevent it from overcooking.)
  • Once the pasta is cooked, drain it. Then immediately stir in the garlic and olive oil mixture, arugula, and Parmesan cheese. Toss until combined.
  • Serve immediately, topped with extra Parmesan cheese (and toasted pine nuts, if using).

SAUTEED ARUGULA WITH PANCETTA AND GARLIC



Sauteed Arugula with Pancetta and Garlic image

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 5

1 garlic clove, crushed
2 ounces pancetta, diced
1 tablespoon extra virgin olive oil, if needed
4 cups loosely packed large-leafed arugula (about 2 bunches), rinsed, drained but not dried
Kosher or sea salt and freshly cracked black pepper

Steps:

  • Saute the garlic and pancetta in a large skillet over medium-high heat until they begin to crisp and turn golden. If the pancetta is lean and renders little fat, add the olive oil. Add the arugula and cook, turning occasionally, until the leaves wilt, 3 to 5 minutes. Season to taste with salt and pepper and serve.

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  • Heat skillet until hot. Add pine nuts, and toast until just golden brown. Remove from skillet and set aside.
  • Add 2 teaspoons sesame oil to the same skillet. Add garlic cloves and cook on medium to medium-high heat until fragrant, approximately 1 minute.
  • Add arugula and stir well, making sure arugula gets coated with oil. Just before arugula is wilted, add pine nuts, mixing them throughout. Remove from heat. Place on plate, drizzle with balsamic vinegar and top with shaved parmesan.


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