Sauteed Zucchini With Sun Dried Tomatoes Recipes

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ZUCCHINI WITH SUN DRIED TOMATOES, BACON, AND CRISPY ONIONS



Zucchini with Sun Dried Tomatoes, Bacon, and Crispy Onions image

Zucchini with Sun Dried Tomatoes, Bacon, and Crispy Onions is a flavor packed side dish recipe that your family will ask for again and again this zucchini season!

Provided by Amanda Dorich

Categories     Side Dish

Time 25m

Number Of Ingredients 6

3 medium sized zucchini (sliced into 1/2 inch pieces and then quartered)
4 slices of bacon (sliced into pieces)
1/2 cup sun dried tomatoes (chopped)
1/2 cup crispy fried onions
1/2 cup freshly shaved parmesan cheese
salt and pepper to taste

Steps:

  • Preheat a saute pan to medium high heat. Add the bacon pieces and cook until crisp. Remove from pan and set aside.
  • Reduce heat to medium and then add zucchini to the bacon drippings ( if you have more than a tbsp. or two, then drain first) and cook for 5-8 minutes, or until it begins to soften. Add the sun dried tomatoes and cook another 5 minutes or until zucchini is tender.
  • Add half the parmesan and the bacon and then stir well. Add salt and pepper to taste. Make sure to add these seasonings after adding the bacon and cheese as they are both salty foods. Once seasoned, add the rest of the cheese to the top and the crispy onions.
  • Serve immediately.

Nutrition Facts : Carbohydrate 10 g, Protein 7 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 11 mg, Sodium 280 mg, Fiber 2 g, Sugar 6 g, Calories 127 kcal, UnsaturatedFat 3 g, ServingSize 1 serving

SAUTéED ZUCCHINI WITH SUN-DRIED TOMATOES AND BASIL



Sautéed Zucchini with Sun-Dried Tomatoes and Basil image

This savory side dish combines fresh zucchini, garlic, olive oil, sun-dried tomatoes, basil and lemon juice into a culinary triumph. Combining beneficial nutrition with scrumptious flavors, you'll love this low-carb/keto veggie dish.

Provided by Joanie Robach

Categories     Side Dish

Number Of Ingredients 8

3 small or 2 medium zucchinis (about 1 lb.)
1/2 teaspoon Kosher or sea salt. (I use a heaping teaspoon)
3 tablespoons extra-virgin olive oil
2 cloves garlic (peeled and finely chopped or pressed)
2 oil-packed sun-dried tomatoes (drained and finely diced)
6 fresh basil leaves (torn into large pieces)
Freshly ground black pepper
1 teaspoon fresh lemon juice

Steps:

  • Wash zucchini and dry with paper towels.
  • Trim off the ends, and quarter zucchini lengthwise.
  • Running a sharp knife down the length of each quarter, slice off the top 1/4 to 1/2 inch of the soft seed core; it's all right if some seeds remain.
  • Arrange zucchini, cut side up, on a baking sheet lined with paper towels. Sprinkle with the salt and set aside for at least 10 minutes. (I use extra salt to pull out as much water as possible). Blot the quarters dry with paper towels. Cut each quarter on the diagonal into 3/4 inch-thick diamonds.
  • Heat a large skillet over medium-high heat for 1 minute. Pour in 2 tablespoons of the oil. When the oil is hot, add the zucchini and garlic. Sauté, stirring occasionally, until the zucchini browns and softens enough that you can cut through it with the side of a fork, about 5 minutes.
  • Take the pan off the heat, toss in sun-dried tomatoes and basil and season generously with salt and pepper. Drizzle with the lemon juice and remaining 1 tablespoon of olive oil. Serve immediately.

Nutrition Facts : Calories 124 kcal, Carbohydrate 4 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 307 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SAUTéED ZUCCHINI WITH SUN-DRIED TOMATOES & BASIL



Sautéed Zucchini with Sun-Dried Tomatoes & Basil image

Provided by Tony Rosenfeld

Categories     Side dishes

Yield four as a side dish.

Number Of Ingredients 8

3 small or 2 medium zucchini (about 1 lb.)
1/2 tsp. Kosher salt; more to taste
3 Tbs. extra-virgin olive oil
2 cloves garlic, smashed and peeled
2 oil-packed sun-dried tomatoes, drained and finely diced
6 fresh basil leaves, torn into large pieces
Freshly ground black pepper
1 tsp. fresh lemon juice

Steps:

  • Wash the zucchini well to remove any grit and dry them with paper towels. Trim off the ends and quarter the zucchini lengthwise. Slice off the top 1/4 to 1/2 inch of the soft seed core by running a sharp knife down the length of each quarter; it's all right if some of the seeds remain. Arrange the zucchini, cut side up, on a baking sheet lined with paper towels. Sprinkle with the salt and set aside for 10 minutes. Blot the quarters dry with the paper towels. Cut each quarter on the diagonal into 3/4-inch-thick diamonds.
  • Heat a large (preferably 12-inch) skillet over medium-high heat for 1 minute. Pour in 2 Tbs. of the oil. When the oil is hot, add the zucchini and garlic, and sauté, stirring occasionally, until the zucchini browns and softens enough that you can cut through it with the side of a fork, about 5 min. Take the pan off the heat, toss in the sun-dried tomatoes and basil, and season generously with salt and pepper. Drizzle with the lemon juice and the remaining 1 Tbs. oil and serve immediately.

Nutrition Facts : ServingSize four as a side dish., Calories 120 kcal, Fat 100 kcal, SaturatedFat 2 g, TransFat 11 g, Carbohydrate 4 g, Fiber 1 g, Protein 1 g, Sodium 590 mg, UnsaturatedFat 9 g

SAUTEED ZUCCHINI AND MUSHROOM WITH SUN-DRIED TOMATOES



Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes image

Zucchini, mushroom and sundried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!

Provided by Bev I Am

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
2 cloves garlic, finely chopped
2 small zucchini, trimmed,cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
1/2 lb white button mushrooms, stemmed and thinly sliced
1/4 cup dry-packed sun-dried tomato, halves,cut into thin strips with kitchen shears,soaked in warm water to cover for 15 minutes,drain
2 tablespoons vegetable broth
1 tablespoon chopped fresh basil (optional)
salt
fresh ground pepper, to taste

Steps:

  • In a large nonstick skillet; heat the oil over medium-high heat.
  • Add the garlic and zucchini and cook, tossing and stirring often for 3 minutes.
  • Add mushrooms, sundried-tomatoes, broth and basil, if using.
  • Cook, tossing and stirring constantly, until zucchini are crisp-tender and the mushroom are sofened and have just begun to release their liquid, about 2 minutes.
  • Remove skillet from the heat and season with salt and pepper.
  • Serve immediately.

SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES



Sauteed Zucchini With Sun-Dried Tomatoes image

A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.

Provided by HokiesMom

Categories     Vegetable

Time 22m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

4 tablespoons extra virgin olive oil
1 1/2 lbs zucchini (about 4 medium/6 small)
4 large sun-dried tomatoes
1 small onion, finely diced
1 garlic clove, minced
salt and pepper

Steps:

  • Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
  • Chop the dried tomatoes and set to the side.
  • In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
  • Add the minced garlic and sauté an additional 1 minute.
  • Add the dried tomato and sauté for additional 2 minutes.
  • Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
  • Using a slatted spoon transfer the zucchini into a large dish and serve while hot.

Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini and Tomatoes image

Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!

Provided by Holly Nilsson

Categories     Side Dish

Time 22m

Number Of Ingredients 11

1 tablespoon olive oil
½ cup onion (diced)
2 cloves garlic (minced)
1 large zucchini (cut into ½-inch cubes)
1 teaspoon dried parsley
¼ teaspoon dried basil
1 cup ripe tomatoes (diced, any variety)
½ teaspoon seasoned salt
½ teaspoon black pepper
1 ounce mozzarella cheese (shredded)
½ ounce parmesan cheese (shredded)

Steps:

  • Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
  • Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
  • Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
  • Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.

Nutrition Facts : Calories 96 kcal, Carbohydrate 7 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 401 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

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