Sauteed Zucchini Strips Recipes

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SAUTéED ZUCCHINI



Sautéed Zucchini image

This sautéed zucchini recipe is made with fresh zucchini, olive oil, and garlic powder, and parmesan cheese adds an extra layer of flavor to this tasty dish.

Provided by Stephanie Gallagher

Categories     Dinner     Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
2 pounds zucchini, sliced into 1/4-inch thick rounds
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
1/4 cup​ grated Parmesan cheese

Steps:

  • Gather the ingredients.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add the sliced zucchini, salt, pepper, and garlic powder.
  • Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
  • Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.

Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g

SAUTEED ZUCCHINI STRIPS



Sauteed Zucchini Strips image

Just a few simple ingredients add up to one versatile side dish that's bursting with flavor and goes together in minutes! Jeannie Klugh - Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

3 small zucchini, julienned
2 teaspoons minced garlic
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
2 teaspoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the zucchini, garlic, lemon juice and Greek seasoning in oil until tender. Sprinkle with pepper.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED ZUCCHINI STRINGS



Sauteed Zucchini Strings image

Make and share this Sauteed Zucchini Strings recipe from Food.com.

Provided by Ceezie

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 large garlic clove
3/4 cup sun-dried tomato (fresh not oil packed)
1 tablespoon oregano leaves (fresh if possible)
2 ounces parmigiano-reggiano cheese
1 tablespoon extra virgin olive oil
1 teaspoon aged balsamic vinegar
kosher salt, to taste
2 teaspoons extra virgin olive oil
3/4 cup red onion, thinly sliced
3 1/2 cups zucchini (cut into strings)

Steps:

  • Puree garlic cloves in the bowl of a food processor. Add sun dried tomatoes and pulse till coarsely crumbled. Add oregano and pulse. Add cheese, 1 tbsp olive oil and balsamic vinegar; pulse till crumbly. Season to taste with salt.
  • Measure 3/4 cup of crumbles, reserving remainder for another use. Heat a large sauté pan over medium high heat. Add 2 tsp olive oil and heat. Add onions and sauté till limp and just beginning to caramelize. Add zucchini strings and sauté gently until zucchini is bright green, about 4 minutes.
  • Add the sun dried tomatoes, parmigiano crumbles and toss to coat zucchini completely.
  • Adjust seasonings to taste with kosher salt. Serve immediately with reserved crumbles sprinkled on top.

PARMESAN ZUCCHINI STRIPS



Parmesan Zucchini Strips image

"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup nonfat Parmesan cheese topping
4 small zucchini, quartered lengthwise
1/4 cup egg substitute

Steps:

  • In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender.

Nutrition Facts :

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