Sauteed Zucchini And Celery Recipes

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SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES



Sauteed Zucchini, Peppers, and Tomatoes image

With in-season produce like zucchini, tomatoes, and bell peppers, all you need is a little seasoning to bring out their fresh flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 6

1 pound (about 2 medium) zucchini
2 yellow bell peppers
2 tablespoons olive oil
1 pint grape tomatoes
2 cloves garlic, smashed
Coarse salt and ground pepper

Steps:

  • Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
  • Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.

Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 2 g, Protein 3 g

SAUTéED ZUCCHINI RECIPE



Sautéed Zucchini Recipe image

This easy Sautéed Zucchini recipe is healthy, tasty and so simple! All you need is just 5 ingredients and 5 minutes for the perfect summer side.

Provided by Olena Osipov

Categories     Side Dish

Time 5m

Number Of Ingredients 7

2 lbs zucchini
1 tbsp avocado or olive oil (for frying)
1/2 tsp salt
Ground black pepper (to taste)
1-2 garlic cloves (grated)
2 tbsp dill, basil or Italian parsley (finely chopped)
Parmesan cheese (to taste)

Steps:

  • Chop garden or farmer's market large zucchini into 1/2 inch thick cubes or quarter moons. If zucchini is medium size, half moons are perfect. And baby zucchini could be sliced into rounds.
  • Preheat large ceramic non-stick skillet with tall sides on high heat and then swirl oil. Add zucchini, salt and pepper.
  • Cook for 3 minutes, stirring maximum 2 times. Let zucchini touch the hot skillet surface for at least a minute to really get that sear. Don't stir constantly to avoid pale "steamed" zucchini. And don't stir cooked zucchini to make it mushy too much.
  • After zucchini is cooked, sprinkle with herbs and freshly grated garlic. Stir and grate fresh Parmesan cheese on top. Serve warm or cold.

Nutrition Facts : Calories 47 kcal, Sugar 4 g, Sodium 206 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 5 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving

7-MINUTE SAUTEED ZUCCHINI WITH GARLIC & BASIL



7-Minute Sauteed Zucchini with Garlic & Basil image

The easiest, quickest side ever. Zucchini sauteed with garlic until tender, then finished off with a sprinkle of basil. So simple, so delicious - and in just 7 minutes, to boot!

Provided by Kare for Kitchen Treaty

Time 7m

Number Of Ingredients 5

2 teaspoons olive oil
1 medium clove garlic (minced)
1 pound zucchini (about 2 medium zucchini, sliced into coins (halved if large))
Pinch salt & pepper
5-6 basil leaves

Steps:

  • Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.

ZUCCHINI SAUTE



Zucchini Saute image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 6 to 8 Servings

Number Of Ingredients 6

1 tablespoon olive oil
1/2 teaspoon minced garlic
3 large zucchini squash, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

ASPARAGUS-ZUCCHINI RICE



Asparagus-Zucchini Rice image

This is a great side dish - fast, flexible and easy (cooks in 1 pan)! I serve it with fish, but it would also go great with chicken. You can use it with any style of rice. Try different vegetables, too!

Provided by Janet

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 45m

Yield 4

Number Of Ingredients 12

½ tablespoon butter
1 onion, chopped
10 spears fresh asparagus, trimmed and cut into 2 inch pieces
1 zucchini, sliced
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon dried thyme
⅛ teaspoon garlic powder
1 pinch cayenne pepper
salt and pepper to taste
2 cups water
1 cup uncooked long-grain white rice

Steps:

  • In a medium saucepan over medium heat, melt the butter and saute the onion for about 2 minutes. Stir in asparagus and zucchini, and saute 5 minutes, or until tender. Season with oregano, basil, thyme, garlic powder, cayenne pepper, salt, and pepper. Cook and stir until vegetables are coated with the seasonings.
  • Pour water into the vegetable mixture, and stir in rice. Reduce heat, cover, and simmer 20 minutes, until the rice is tender.

Nutrition Facts : Calories 210 calories, Carbohydrate 43.1 g, Cholesterol 3.8 mg, Fat 1.9 g, Fiber 2.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 23.1 mg, Sugar 2.8 g

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini and Tomatoes image

Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!

Provided by Holly Nilsson

Categories     Side Dish

Time 22m

Number Of Ingredients 11

1 tablespoon olive oil
½ cup onion (diced)
2 cloves garlic (minced)
1 large zucchini (cut into ½-inch cubes)
1 teaspoon dried parsley
¼ teaspoon dried basil
1 cup ripe tomatoes (diced, any variety)
½ teaspoon seasoned salt
½ teaspoon black pepper
1 ounce mozzarella cheese (shredded)
½ ounce parmesan cheese (shredded)

Steps:

  • Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
  • Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
  • Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
  • Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.

Nutrition Facts : Calories 96 kcal, Carbohydrate 7 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 401 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SAUTéED CARROTS AND ZUCCHINI



Sautéed Carrots and Zucchini image

My mother and I came up with this sweet dish. It's one easy way to get everyone to eat their veggies. With only five ingredients, it's fast and simple to make, too.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 5

3 medium carrots, sliced
3 tablespoons butter
3 small zucchini, thinly sliced
1 medium red onion, chopped
2 tablespoons brown sugar

Steps:

  • In a large skillet, saute carrots in butter for 3 minutes. Add the zucchini and onion; saute 6-8 minutes longer or until crisp-tender. Add brown sugar; cook and stir until dissolved.

Nutrition Facts : Calories 115 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein.

SAUTEED ZUCCHINI AND CELERY



Sauteed Zucchini and Celery image

The thinly sliced vegetables lend to the side dish's overall lightness.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

1/4 cup extra-virgin olive oil, plus more for drizzling
2 medium white onions, thinly sliced
6 medium celery stalks, peeled and cut lengthwise into 1/8-inch-thick slices
2 teaspoons coarse salt
6 medium zucchini, trimmed and cut lengthwise into 1/8-inch-thick slices
Freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onions, celery, and salt. Cover; cook, stirring occasionally, until onion is translucent, about 5 minutes. Add 1/2 cup water; cover, and cook until celery is tender, about 5 minutes.
  • Stir in zucchini. Season with pepper. Cook, stirring once or twice, until zucchini is very tender, 5 to 6 minutes. Using a slotted spoon, transfer vegetables to a serving platter, and drizzle with oil. Serve warm or at room temperature.

SAUTéED ZUCCHINI AND CELERY



Sautéed Zucchini and Celery image

Use a mandoline or a very sharp knife to cut the celery and zucchini.

Yield serves 12

Number Of Ingredients 6

1/4 cup extra-virgin olive oil, plus more for drizzling
2 medium white onions, thinly sliced
6 medium celery stalks, peeled and cut lengthwise into 1/8-inch-thick slices
2 teaspoons coarse salt
6 medium zucchini, trimmed and cut lengthwise into 1/8-inch-thick slices
Freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onions, celery, and salt. Cover; cook, stirring occasionally, until onion is translucent, about 5 minutes. Add 1/2 cup water; cover, and cook until celery is tender, about 5 minutes.
  • Stir in zucchini. Season with pepper. Cook, stirring once or twice, until zucchini is very tender, 5 to 6 minutes. Using a slotted spoon, transfer vegetables to a serving platter, and drizzle with oil. Serve warm or at room temperature.

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