Sauteed Zucchini And Arugula Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FETTUCCINE WITH ZUCCHINI, ARUGULA, BASIL, AND LEMON



Fettuccine with Zucchini, Arugula, Basil, and Lemon image

Provided by Gayle Pirie

Categories     Pasta     Tomato     Sauté     Low Fat     Vegetarian     Lemon     Basil     Arugula     Zucchini     Healthy     Vegan     Yellow Squash     Self

Yield Makes 4 servings

Number Of Ingredients 11

3/4 tsp salt
3/4 lb whole-wheat fettuccine
1 tbsp olive oil
1 tbsp minced garlic
1 medium zucchini, julienned
1 medium yellow squash, julienned
4 or 5 sprigs basil, leaves shredded
1 bunch arugula, coarsely chopped (about 1 1/2 cups)
3/4 cup halved cherry tomatoes
1 tsp lemon zest
1 tsp fresh lemon juice

Steps:

  • Bring 4 quarts water to a full boil. Add 1/4 tsp salt and stir in pasta. Cook 5 to 8 minutes or until noodles are tender but firm. While pasta cooks, warm oil in a large sauté pan over medium heat. Add garlic, swirl for a moment and reduce heat to low. Do not let garlic brown. Add zucchini and yellow squash and sauté gently until zucchini softens slightly, about 5 minutes. Season mixture with 1/4 tsp salt and remove pan from heat. When pasta is finished cooking, drain noodles. Using tongs or 2 kitchen spoons, combine noodles thoroughly with zucchini mixture over low heat. Add basil, arugula, and tomatoes and season with remaining 1/4 tsp salt. Sprinkle with lemon zest and juice and stir to combine. Serve immediately.

SAUTEED ZUCCHINI AND ARUGULA



Sauteed Zucchini and Arugula image

Make and share this Sauteed Zucchini and Arugula recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 zucchini, coarsely shredded (about 1 pound)
2 tablespoons unsalted butter
2 bunches arugula, finely shredded
1 garlic clove, minced
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
salt
fresh ground black pepper

Steps:

  • Place the zucchini in a dry dish towel and wring out all the excess moisture; dry the squash carefully with a dry towel.
  • In a medium pan over medium heat, melt the butter; add in the zucchini; stir for 2 minutes.
  • Add in the arugula and continue stirring for another minute or two.
  • Add in the garlic, lemon zest, lemon juice, salt, and pepper; stir until combined.
  • Taste for seasoning and adjust; serve immediately.

Nutrition Facts : Calories 84.5, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 20.6, Carbohydrate 7.2, Fiber 2.2, Sugar 3.5, Protein 2.5

More about "sauteed zucchini and arugula recipes"

SAUTEED ZUCCHINI AND ARUGULA RECIPES
6 cups arugula leaves (from 3 bunches) 1 small zucchini, thinly sliced crosswise: 1 small yellow squash, thinly sliced crosswise: 1/4 cup extra-virgin olive oil
From tfrecipes.com

SIMON TOOHEY'S SMASHED ZUCCHINI AND ALMONDS ON SOURDOUGH …
4 days ago Place a pan with the olive oil on medium heat, add the zucchini and fry with a little salt and pepper for 3 minutes. Add the garlic and chilli flakes and stir until the garlic is fragrant. …
From sbs.com.au

CRISPY SHEET PAN GNOCCHI WITH SAUSAGE, MUSHROOMS AND ARUGULA
Dec 13, 2024 In this easy one-pan dish, the duo roasts with chewy, crispy gnocchi before being tossed with arugula and a balsamic-mustard dressing. Great on its own or served alongside a …
From winespectator.com

ARUGULA SALAD WITH TOMATOES AND ZUCCHINI RECIPE - EAT SMARTER USA
For the vinaigrette: Whisk together the raspberry vinegar, honey and mustard. Season with salt and pepper. Drain the dried tomatoes, reserving 1 tablespoon oil, and stir the oil into the …
From eatsmarter.com

50+ EASY AND TASTY FRIDAY CLEAN EATING RECIPES FOR A HEALTHY …
20 hours ago Cook the quinoa: Bring water to a boil in a medium saucepan. Add quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool. Grill …
From chefsbliss.com

38 LOW CARB MEXICAN RECIPES - SLENDER KITCHEN
2 days ago Veggies: If the meal doesn't have veggies, you can add some Zucchini & Poblano Pepper Saute, Grilled Peppers, or Fajita Veggies! Salad: Make a bed of lettuce, arugula, …
From slenderkitchen.com

ARUGULA PASTA WITH ZUCCHINI - DELICIOUS ITALIAN 25MIN …
Peel and finely dice the onion.Cut the zucchini into coarse pieces.Heat a little olive oil in a frying pan and sauté the onion and zucchini.Then deglaze with the white wine and let it reduce a bit. Then pour in the liquid cream and bring to …
From italianstylecooking.net

BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED …
Jul 5, 2023 1 Tbsp.. extra-virgin olive oil. 2. cloves garlic, minced. 3. large zucchini, cut into rounds. 1/2 tsp.. dried oregano . Kosher salt. Freshly ground black pepper. Pinch of crushed red pepper flakes
From delish.com

ZUCCHINI, ARUGULA & WHITE BEAN SOUP - GIMME SOME …
Aug 31, 2011 Add garlic, onion and zucchini, and saute for 5-6 minutes or until onions are translucent and zucchini is slightly browned. Add chicken broth, white beans, bay leaf, thyme, salt and pepper. Bring to a boil. Then reduce heat to …
From gimmesomeoven.com

EASY ZUCCHINI MUSHROOM SKILLET - ALLRECIPES
Dec 5, 2024 Try this easy zucchini mushroom skillet, full of colorful and tasty vegetables, for a quick vegetarian dinner. ... Original recipe (1X) yields 4 servings. 1 tablespoon olive oil. 1 …
From allrecipes.com

SAUTéED ARUGULA {3 MINUTE RECIPE!} - THE BIG MAN'S …
Mar 29, 2023 Step 1- Prep the skillet. Place the oil and butter in the pan and heat on medium-high until hot. Step 2- Saute the arugula. First, add the minced garlic to the pan and fry for a minute until fragrant.
From thebigmansworld.com

SAUTEED ZUCCHINI WITH GARLIC AND HERBS RECIPE
Quick Facts. Servings: 4 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 4 servings Ingredients. For the zucchini fritters: 2 tablespoons extra-virgin olive oil; 2 …
From chefsresource.com

SAUTEED ZUCCHINI AND ARUGULA RECIPE - RECIPEOFHEALTH
Get full Sauteed Zucchini and Arugula Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sauteed Zucchini and Arugula recipe with 4 zucchini, coarsely shredded …
From recipeofhealth.com

ARUGULA AND ZUCCHINI RECIPES - SUPERCOOK
browse 407 arugula and zucchini recipes collected from the top recipe websites in the world. SuperCook ... Sauteed Zucchini and Arugula. food.com. Ingredients: zucchini, arugula, butter, …
From supercook.com

SPAGHETTI WITH NDUJA SAUCE, ZUCCHINI AND ARUGULA
Jun 15, 2023 In this dish, I basically stirred some ‘nduja into hot spaghetti along with sautéed garlic, zucchini, arugula, parmigiano and pecorino cheeses and a good glug of robust extra …
From mangiawithmichele.com

SAUTéED ZUCCHINI | PRIMAVERA KITCHEN
Jul 9, 2024 Mix and match with other sides such as cauliflower rice, creamy potatoes au gratin, a fresh arugula salad, crunchy garlic bread or soft dinner rolls. ... Add citrus: Squeeze some fresh lemon juice or lemon zest over your …
From primaverakitchen.com

SUPER FRESH ZUCCHINI & ARUGULA SALAD - FIFTEEN SPATULAS
Jul 21, 2014 This simple salad made with shredded zucchini and peppery arugula is one of my absolute favorite dishes to enjoy in the summer when I want something fresh! ... It covers how to store zucchini, how to pick a good one at …
From fifteenspatulas.com

OVEN ROASTED ZUCCHINI AND SQUASH RECIPE - MELANIE COOKS
1 day ago Kitchen Tools You Need To Make Oven-Roasted Zucchini And Squash. Cutting Board: Provides a stable surface for chopping the zucchini and squash.; Knife: A sharp knife is …
From melaniecooks.com

ARUGULA, CHERRY TOMATO, AND SAUTéED ZUCCHINI QUINOA SALAD
Apr 26, 2023 2 zucchini cut into quarters; 1 Tbsp olive oil; ½ Tbsp Italian seasoning; 8 handfuls arugula; 1 cup cherry tomatoes cut into halves; 2 Tbsp hemp seeds; 1 avocado; juice from one …
From anotherveganfoodblog.com

SAUTéED BEEF AND ZUCCHINI - SOUTHERN HOME EXPRESS
5 days ago Add the cut zucchini to the skillet, turning to brown all sides. Sprinkle the remaining garlic powder, onion powder, salt, and pepper over the top. Put the beef into the skillet with the …
From southernhomeexpress.com

ZUCCHINI + ARUGULA {SALAD} - ELIZABETH MINCHILLI
Jul 18, 2016 Ingredients. 4 small zucchini (the small ones work best) 1 large bunch arugula, washed; 1 small bunch of purslane, just the leaves; juice from one lemon
From elizabethminchilli.com

PASTA WITH ARUGULA PESTO AND ZUCCHINI - BELGIAN …
Heat olive oil in a pan over a medium flame. Add the zucchini and saute approximately 10 minutes until desired tenderness. The zucchini should remain firm, yet start showing some tenderness. As an alternative, you can mix the …
From belgianfoodie.com

ARUGULA PESTO PENNE WITH SAUTéED ZUCCHINI
Oct 5, 2018 Start by making the Pesto. Add Arugula, Parsley, Parmigiano Reggiano, Cashews, Capers, Garlic, and 1/2 cup of EVOO to a food processor; Pulse 20-30 seconds, stopping and scraping down the sides in between
From tastefulventure.com

PERFECTLY SIMPLE POTATO GNOCCHI RECIPE | CHEF JEAN-PIERRE
For a lighter meal, consider serving gnocchi with a fresh arugula salad dressed with lemon vinaigrette. The peppery arugula and zesty dressing provide a refreshing contrast to the rich, ...
From chefjeanpierre.com

CHEF MARIA LOI’S ARUGULA AND ZUCCHINI SALAD
Fold the remaining zucchini ribbons and place them in the center of the plate. 2. Add the arugula, cherry tomatoes, mint, and chives to a large mixing bowl, and season with salt and pepper to …
From livewithkellyandmark.com

45+FLAVORFUL LIGHT PASTA LUNCH RECIPES FOR HEALTHY MEAL IDEAS
1 day ago Pesto Zucchini Noodles with Cherry Tomatoes. This dish swaps traditional pasta for zucchini noodles, offering a low-carb and gluten-free alternative that’s both healthy and …
From chefsbliss.com

LEMONY RICOTTA PASTA WITH ZUCCHINI AND ARUGULA - PINA …
Aug 4, 2019 In the mean time, in a pan, saute onion in olive oil until about half way cooked, about 3 minutes. Add zucchini, season with salt and pepper (photo 1) Cook zucchini until tender- about 10-12 minutes (photo 2) At this point, add …
From pinabresciani.com

35+ EASY AND TASTY RICOTTA LUNCH RECIPES FOR BUSY DAYS
20 hours ago Add the zucchini noodles and sauté for 2-3 minutes until tender, being careful not to overcook. Set aside. In the same skillet, lower the heat and add the ricotta cheese and …
From chefsbliss.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #side-dishes

You'll also love

Shortcrust Pastry_image Shortcrust Pastry

Chili Con Carne-Casa Rio Restaurant Style_image Chili Con Carne Casa Rio Restaurant Style

Apple Streusel Cobbler_image Apple Streusel Cobbler

Grilled Salmon With Cucumber-Yogurt Salad_image Grilled Salmon With Cucumber Yogurt Salad

Butternut Squash Macaroni and Cheese_image Butternut Squash Macaroni and Cheese

Duggers Hamburger Tator Tots Casserole_image Duggers Hamburger Tator Tots Casserole

Easy Roasted Chicken Thighs_image Easy Roasted Chicken Thighs

Triple-Layer Brownies_image Triple Layer Brownies

Merry Cranberry Freeze_image Merry Cranberry Freeze

Fruit Smoothie Recipe_image Fruit Smoothie Recipe

Spinach and 3 Cheese Phyllo Triangles_image Spinach and 3 Cheese Phyllo Triangles

Cauliflower-Leek Bake (1 Point)_image Cauliflower Leek Bake (1 Point)

Apple and Cheese Salad_image Apple and Cheese Salad

Monster Munch (Halloween Popcorn Mix)_image Monster Munch (Halloween Popcorn Mix)

Cherry Coconut Macaroons (Diabetic friendly) Recipe - (4.3/5)_image Cherry Coconut Macaroons (Diabetic friendly) Recipe (4.3/5)

Hunter Style Chicken_image Hunter Style Chicken

Princess Cake_image Princess Cake

Nif's Fall Harvest Vegetable Bake_image Nif's Fall Harvest Vegetable Bake

Snowman Face Cake_image Snowman Face Cake

Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing_image Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing

Related Search

Best Southern Sweet Tea Ever

Cajun Casserole

Cheesy Sausage Gravy

Maple Mustard Glazed Chicken

Maple Nut Carrot Salad

Perfectandeasyshortbread

Poodle Doodle Malaysian Noodle Stir Fry

Sweetly Stewed Rhubarb