SAUTEED YAM WITH GINGER AND LIME
Make and share this Sauteed Yam With Ginger and Lime recipe from Food.com.
Provided by Debbwl
Categories Yam/Sweet Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in heavy large pan over high heat.
- Add yams and saute until begining to brown, about 10-12 minutes.
- Reduce heat to medium.
- Add onion, serrano pepper, and ginger; saute until onion is just tender, about 4-5 minutes.
- Allow to continue cooking for about another 5 minutes, stirring just occasionally.
- Sprinkle potato mixture with lime juice and either parsley or cilantro.
- Season with salt and pepper to taste.
BAKED YAMS WITH GINGER AND HONEY
This is a very flavorful recipe. I have had people that don't even care for yams - love these! For years I never added the cardamom (it's very pungent) but I finally added it this year - and WOW - it really makes the flavor POP!
Provided by Sky Hostess
Categories Low Protein
Time 55m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
- Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).
Nutrition Facts : Calories 300.6, Fat 3.9, SaturatedFat 0.3, Sodium 15.2, Carbohydrate 66, Fiber 7, Sugar 18.3, Protein 2.8
GINGERED YAM SOUP
Make and share this Gingered Yam Soup recipe from Food.com.
Provided by Parsley
Categories Yam/Sweet Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan, combine yams, chicken stock and ginger; bring to boil. Reduce heat; cover and simmer for about 10 minutes or until potatoes are tender.
- Using a hand blender/blender/food processor, puree until mixture is smooth.
- Return mixture to saucepan; whisk in coconut milk, lime juice, salt, pepper, and coriander.
- Cook just until heated through.
- **If soup is too thick for you, just add more broth, water, or coconut milk.
- Ladle into bowls; sprinkle with toasted almonds, if desired. and coriander.
Nutrition Facts : Calories 224, Fat 5.2, SaturatedFat 4, Sodium 652.9, Carbohydrate 39.9, Fiber 5.5, Sugar 1.2, Protein 5.4
GINGERED YAMS
"These creamy potatoes, fragrant with ginger and garlic, are a perfect way to give a special twist to your Thanksgiving table." Recipe courtesy of Ming.com
Provided by dojemi
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Heat a small saucepan over medium heat.
- Add 1 tablespoon of the butter and swirl to coat the bottom of the pan.
- Add the garlic and ginger and sauté, stirring occasionally until the garlic is brown, 3 to 4 minutes.
- Add the cream and reduce by one-third over low heat, about 10 minutes.
- Keep warm.
- Meanwhile, combine the yams in a large saucepan with enough water to cover them completely.
- Bring to the boil over high heat and cook until the yams can be pierced easily with the tip of a knife, 20 to 30 minutes.
- Drain and transfer to a food processor.
- Add the cream and process until well blended. Add the remaining butter, season with salt and pepper, and puree until smooth.
- Transfer the potatoes to a bowl, correct the seasonings, and serve.
Nutrition Facts : Calories 523.5, Fat 33.8, SaturatedFat 21.1, Cholesterol 112, Sodium 119.7, Carbohydrate 53, Fiber 7.2, Sugar 1, Protein 4.3
BAKED YAMS WITH LIME AND HONEY
Make and share this Baked Yams With Lime and Honey recipe from Food.com.
Provided by COOKGIRl
Categories Yam/Sweet Potato
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees.
- Wash the yams and place in a baking dish with the water.
- Bake until the potatoes are soft and the skins puffy, about 1 1/2 hours.
- Set aside to cool slightly (leave the oven on).
- Peel the yams and place in a medium baking dish.
- Add the honey, butter, lime juice, salt and pepper.
- Stir and mash well with a potato masher.
- Cover with aluminum foil and return to the oven for 15 to 20 minutes, until heated through.
- Sprinkle the top with sour cream and serve hot.
Nutrition Facts : Calories 315.8, Fat 8, SaturatedFat 4.9, Cholesterol 20.4, Sodium 596.5, Carbohydrate 62.1, Fiber 6.9, Sugar 18.6, Protein 2.6
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