Sauteed Veggie Flautas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED VEGGIE FLAUTAS



Sauteed Veggie Flautas image

This recipe was inspired by a vegetarian quesadilla that I had at a small Mexican restaurant near my home. I love making chicken flautas, and thought that sauteed veggies might be a nice change--and it was! Sauteed vegetables wrapped in a flaky flour tortilla?...MmMmmmm.

Provided by Ms. Low

Categories     Onions

Time 40m

Yield 6 large flautas, 3-4 serving(s)

Number Of Ingredients 16

5 medium mushrooms, sliced
1 red bell pepper, julienned thin & short (1/4 x1 )
1/3 yellow onion, diced
1 large zucchini, sliced thin & quartered
1 tablespoon minced garlic
1 tablespoon vegetable oil
paprika
salt & pepper, to taste
1/2 cup mozzarella cheese, shredded
6 large jalapeno cheddar flour tortillas (made by Mission)
vegetable oil
1 avocado, sliced
salsa verde (I use Pace brand)
sour cream
shortcut Mexican rice (Taco Rice by Lipton is a good instant Mexican rice. Add diced tomatos, if desired.)
shortcut refried beans (buy in the can, cook in saucepan with MILK mixed in to desired consistency. Add diced green chilis, )

Steps:

  • Combine mushrooms, pepper, onion, zucchini, garlic, oil, paprika, salt, & pepper in a deep skillet. Mix well, until all veggies are coated in oil. Cover and cook on Med/Low for about 20 minutes, or until veggies are mostly tender.
  • Place a 1 ½" thick lines across the bottom area of tortilla. Sprinkle with cheese. Flip the flap below the veggies up on top of them, then roll closed. Push any loose veggies into the sides. Slightly flatten, to create "stability" when frying.
  • Coat bottom of skillet with vegetable oil, at medium or med/high heat. Place 2 flautas at a time in the skillet, face down. Cook both until golden on both sides.
  • Garnish with avocado, sour cream, and/or salsa. Compliment with rice & beans.

Nutrition Facts : Calories 246.7, Fat 19, SaturatedFat 4.5, Cholesterol 14.8, Sodium 135.6, Carbohydrate 15.3, Fiber 7, Sugar 5.2, Protein 8.4

More about "sauteed veggie flautas recipes"

MEXICAN VEGETARIAN FLAUTAS WITH BLACK BEANS - THE PICKY EATER

From pickyeaterblog.com
5/5 (15)
Total Time 40 mins
Category Main Course
Published Oct 6, 2021

EASY VEGAN TAQUITOS (BAKED VEGGIE FLAUTAS) - ELAVEGAN
Dec 29, 2019 It’s possible to make the vegetable filling ahead of time and store it in the refrigerator for 1-2 days. Store leftover veggie taquitos covered in the fridge for up to 3 days or …
From elavegan.com

BAKED FLAUTAS (VEGETARIAN) - CHATTAVORE
1/2 cup uncooked French lentils (also known as lentils de puy) 1/2 cup toasted walnut pieces; 3/4 teaspoon dried oregano; 3/4 teaspoon chili powder
From chattavore.com

EASY BAKED FLAUTAS - PEAS AND CRAYONS VEGETARIAN RECIPES
Jan 27, 2014 These easy baked flautas are loaded with beans, veggies, and melted cheeses and baked til cripsy perfection! ... Saute your onion in a little bit of oil [approx 2 TBSP] to …
From peasandcrayons.com

SAUTEED VEGGIE FLAUTAS RECIPES
Steps: Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets. Toss the vegetables in a bowl with 1 tablespoon olive oil and the …
From tfrecipes.com

CHICKEN FLAUTAS RECIPE - RACHAEL RAY
Fry the flautas for about 3 minutes on the seam side, then gently roll them over and cook for an additional 2 to 3 minutes, until golden and crispy. As each batch finishes, transfer the flautas to …
From rachaelray.com

SIMPLE SAUTéED CABBAGE - LILLIE EATS AND TELLS
Jan 7, 2025 Cabbage Side Dish Recipe. This simple sautéed cabbage recipe is great for healthy eating and is easy to make. Try it and let me know what you think on Instagram. I love hearing …
From lillieeatsandtells.com

VEGAN FLAUTAS RECIPE - COOKING WITH JADE
Jan 25, 2024 Using tongs, carefully place the flautas in the oil and cook for 3-4 minutes, until golden brown and crispy. Flip and cook on the other side for an additional 2-3 minutes. …
From cookingwithjade.com

SAUTEED VEGGIE FLAUTAS RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Sauteed Veggie Flautas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sauteed Veggie Flautas recipe with 5 medium mushrooms, sliced, 1 red bell …
From recipeofhealth.com

DELICIOUS LOADED VEGGIE FLAUTAS RECIPE WITH REFRIED …
Jun 13, 2023 Servings: 8-10 pieces Prep Time: 30 mins Cooking Time: 30-35 mins Total Time: 1 hour Ingredients: Veggie Filling: 1/2 red onion chopped finely. 1 bell pepper finely chopped; I used half red and half orange
From theglobalvegetarian.com

VEGETARIAN FLAUTAS WITH CREAMY AVOCADO …
Jul 3, 2020 Place 4-5 Flautas at a time into the hot Oil, seam side down, and fry until crispy (about 4-5 minutes.) Turn each Flauta about halfway through to crisp up each side. Allow …
From theperfectlyimperfectlife.com

VEGGIE FLAUTAS RECIPE - THE OHIO STATE UNIVERSITY WEXNER MEDICAL …
Veggie Flautas Items Needed: knife, cutting board, saute pan, baking dish Makes: 12 flautas Ingredients: • 1 cobb of corn (optional) • 1/3 block of extra firm tofu • 1 tsp olivie oil • 2 green …
From wexnermedical.osu.edu

SAUTEED VEGGIE FLAUTAS - LACTO OVO VEGETARIAN RECIPES
You can never have too many main course recipes, so give Sauteed Veggie Flautas a try. This recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? …
From fooddiez.com

BAKED BLACK BEAN AND SWEET POTATO FLAUTAS
Sep 27, 2012 These cheesy Baked Black Bean and Sweet Potato Flautas are one of my most popular recipes ever, and for good reason too! ... cilantro, cayenne, and taco sauce/salsa. If you prefer very tender veggies, feel free to …
From peasandcrayons.com

BLACK BEAN FLAUTAS (VEGAN, GLUTEN-FREE AND EASY!) - HEALTHY …
Jun 8, 2021 Heat ¼-1/2 cup of canola or vegetable oil in a pan. Once hot, carefully add 3-4 flautas to the oil and fry for 3-5 minutes on each side until golden brown and crispy. Repeat …
From healthysimpleyum.com

VEGETARIAN BAKED FLAUTAS RECIPE - PEAS AND CRAYONS
Apr 20, 2015 These Vegetarian Baked Flautas are easy, cheesy, and totally delicious! Hellooooo veggies! Flour tortillas are stuffed with tender portobello mushroom, savory spinach, and …
From peasandcrayons.com

VEGETARIAN FLAUTAS WITH AN AVOCADO CREAM
May 16, 2014 For the flautas: In a medium sized saute pan, heat up 1 tablespoon of Olive Oil. Once hot, add in your onion and jalapeño and cook for about 8 minutes over a medium …
From urbancookery.com

VEGETARIAN BAKED FLAUTAS RECIPE WITH SAUTéED VEGETABLES - PINTEREST
Try this delicious recipe for baked flautas filled with a tasty vegetarian filling, sautéed vegetables, and cheese. Perfect for a healthy meal option!
From pinterest.com

HOW TO MAKE VEGAN FLAUTAS - THE PLANT COLLECTIVE
May 5, 2023 Flautas are a popular Mexican dish that consist of rolled tortillas filled with savory ingredients. These vegan flautas include refried beans, softened potatoes, vegan chick’n, and are topped with fresh and flavorful …
From theplantcollective.co

PUERTO RICAN PICADILLO RECIPE - GOLDEN GRACE KITCHEN
1 day ago How to Make This Picadillo Puerto Rican Recipe. 1: Saute the vegetables in oil over medium heat until slightly softened. Then, add the sofrito and cook for 2 minutes. 2: Add the …
From goldengracekitchen.com

VEGETARIAN FLAUTAS - SARAH SCOOP
Jul 6, 2020 HOW TO MAKE FLAUTAS: Preheat your oven to 350 degrees Fahrenheit. First, rinse and drain your chickpeas.Then mash the chickpeas in a large bowl.. Second, chop up …
From sarahscoop.com

31+ MOUTHWATERING CROCKPOT BEEF CHILI RECIPES TO SATISFY YOUR …
2 days ago Add the diced onion and minced garlic to the skillet and sauté for 3-4 minutes until softened. Transfer the beef, onions, and garlic to the crockpot.
From chefsbliss.com

CHEESY VEGETARIAN FLAUTAS WITH BEANS AND SWEET POTATO
Jan 9, 2024 Storage and Reheating. Storage: Store leftover flautas in an air-tight storage container in the fridge for 3-4 days. Freeze: After cooking the flautas, allow them to cool fully, …
From supermomeats.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Italian Egg Bread Bowl_image Italian Egg Bread Bowl

sweet and spicy hot wings_image Sweet and spicy hot wings

Chocolate Honey Cake_image Chocolate Honey Cake

Starr's Savory Meatballs_image Starr's Savory Meatballs

Pizza Bianca_image Pizza Bianca

Loaded Scrambled Eggs for a Crowd_image Loaded Scrambled Eggs for a Crowd

Peanut Butter Banana Smoothie_image Peanut Butter Banana Smoothie

KOREAN KIMCHI JJIGAE (SPICY KIMCHI STEW)_image KOREAN KIMCHI JJIGAE (SPICY KIMCHI STEW)

A1 MEATLOAF_image A1 MEATLOAF

Malted Milk Ball Ice Cream_image Malted Milk Ball Ice Cream

Quesadilla pancakes_image Quesadilla pancakes

CARAMEL WHISKEY GLAZE_image CARAMEL WHISKEY GLAZE

Sweet Tomato Jam With Honey and Vanilla_image Sweet Tomato Jam With Honey and Vanilla

Mexican Chorizo Meatball Soup_image Mexican Chorizo Meatball Soup

Roasted Turkey with Shiitake-Leek Pan Sauce and Candied Yams_image Roasted Turkey with Shiitake Leek Pan Sauce and Candied Yams

Basic Sugar Cut out Cookies_image Basic Sugar Cut out Cookies

Guy Cooks With Kids: Duncan's Pesto and Mozzarella Sandwich_image Guy Cooks With Kids: Duncan's Pesto and Mozzarella Sandwich

MOUSSE DE FOIES DE VOLAILLES_image MOUSSE DE FOIES DE VOLAILLES

Roasted squash, pancetta & chestnut risotto_image Roasted squash, pancetta & chestnut risotto

My Mum's Spaghetti Soup_image My Mum's Spaghetti Soup

Related Search

Cherry Applesauce

Cherry Date Cookies

Creamed Squirrel Or Rabbit

Doughnut Glaze

Green Chile (chile Verde)

Lemon Garlic Alaskan Halibut

Paprika Gravy

Round 2 Recipe Chicken Tacos With Cucumber Salsa

Sirloin Beef Fried Rice