Sauteed Vegetables With Pan Grilled Chicken And Eggplant Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

30-MINUTE EASY GRILLED CHICKEN AND VEGETABLES



30-minute easy grilled chicken and vegetables image

This easy grilled chicken and vegetables recipe takes 30 minutes to make and is a delicious, healthy family dinner plus it is great for meal-prep.

Provided by Alida Ryder

Categories     Easy Dinner

Time 30m

Number Of Ingredients 13

¼ cup olive oil
¼ cup fresh lemon juice
4 garlic cloves (crushed)
1 tsp smoked paprika
½ tsp chilli flakes
1 tsp dried oregano
1 tsp salt
black pepper (to taste )
4 large chicken breasts (skinless + de-boned)
2 bell peppers (seeds removed and sliced into thick strips)
broccolini
12-16 spears asparagus (woody ends trimmed )
2-3 large zucchini/courgette (sliced into thick slices )

Steps:

  • Pre-heat the grill/griddle pan.
  • Season the chicken with salt and allow to sit while you make the marinade.
  • Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes.
  • Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables.
  • Grill the vegetables until they are starting to char and are cooked to your preference.
  • Remove from the grill and serve with the chicken and lemon wedges for squeezing.

Nutrition Facts : Calories 305 kcal, Carbohydrate 11 g, Protein 26 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 733 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

EGGPLANT MIXED GRILL



Eggplant Mixed Grill image

A super yummy way to grill veggies.

Provided by kelcampbell

Categories     Side Dish     Vegetables     Eggplant

Time 2h30m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil
1 tablespoon balsamic vinegar
1 teaspoon kosher salt
½ teaspoon black pepper
6 cloves garlic, minced
1 red onion, cut into wedges
18 spears fresh asparagus, trimmed
12 crimini mushrooms, stems removed
1 (1 pound) eggplant, sliced into 1/4 inch rounds
1 red bell pepper, cut into wedges
1 yellow bell pepper, cut into wedges

Steps:

  • In a large resealable plastic bag, mix the olive oil, parsley, oregano, basil, vinegar, kosher salt, pepper, and garlic. Place the onion, asparagus, mushrooms, eggplant, red bell pepper, and yellow bell pepper into the bag. Seal, and marinate 2 hours in the refrigerator, turning occasionally
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Grill the vegetables 6 minutes on each side, until tender.

Nutrition Facts : Calories 106.8 calories, Carbohydrate 13.3 g, Fat 4.9 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 340.4 mg, Sugar 5.1 g

PAN-SAUTEED CHICKEN WITH VEGETABLES AND HERBS



Pan-Sauteed Chicken with Vegetables and Herbs image

Provided by Food Network

Time 1h20m

Yield 4 servings

Number Of Ingredients 12

1/8 teaspoon ground black pepper
1/8 teaspoon paprika
2 tablespoon all-purpose flour
4 bone-in chicken breast halves (about 2 pounds)
2 tablespoon olive oil
2 small red onions, cut into quarters
1 pounds new potatoes, cut into quarters
8 ounce fresh whole baby carrots (about 16), green tops trimmed to 1-inch-long
1 1/2 cup Swanson® Chicken Stock
3 tablespoon lemon juice
1 tablespoon chopped fresh oregano leaves
Chopped fresh thyme leaves (optional)

Steps:

  • Heat the oven to 350 degrees F. Stir the black pepper, paprika and flour on a plate. Coat the chicken with the flour mixture.
  • Heat the oil in a 12-inch oven-safe skillet over medium-high heat. Add the chicken and cook until it's well browned on all sides. Remove the chicken from the skillet.
  • Add the onions and potatoes to the skillet and cook for 5 minutes. Add the carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.
  • Bake for 20 minutes. Uncover the skillet and bake for 15 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme, if desired.
  • Serving Suggestion: Serve with corn muffins and steamed broccoli flowerets. For dessert serve red grapes.
  • To use 4 skinless boneless chicken breast halves instead of the bone-in chicken: Reduce the oil to 1 tablespoon. Proceed as directed above but do not cover the skillet. Bake, uncovered, for 25 minutes or until the chicken is cooked through. Sprinkle with the thyme, if desired.

SHEET PAN ROASTED VEGETABLES



Sheet Pan Roasted Vegetables image

Succulent roasted vegetables with a sweet and smoky, herby taste. Good for a main course with noodles or rice, or as a side dish.

Provided by JRCROSBY31

Categories     Side Dish     Vegetables     Tomatoes

Time 2h

Yield 24

Number Of Ingredients 16

8 zucchini, peeled and chopped
1 eggplant, peeled and diced
8 carrots, diced
16 cherry tomatoes
2 red onions, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
½ cup olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
2 bay leaves, crushed
1 teaspoon dried oregano
2 cloves garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon grated lemon zest
salt and pepper to taste

Steps:

  • In a large bowl mix the zucchini, eggplant, carrots, tomatoes, onions and peppers with the oil, rosemary, thyme, bay leaves, oregano, garlic, lemon juice, lemon zest, salt and pepper. Cover and chill for at least 2 hours, and preferably overnight.
  • Preheat oven to 400 degrees F (200 degrees C).
  • On a large roasting pan, roast the vegetables, uncovered, for 20 minutes, or until the tomatoes have split and the edges of some of the vegetables are starting to crisp. Remove from the oven and stir before returning to the oven for another 20 minutes. At this time reduce heat to 200 degrees F (95 degrees C) and continue cooking until vegetables are tender, turning every 20 minutes.

Nutrition Facts : Calories 71.9 calories, Carbohydrate 7.3 g, Fat 4.7 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 11.1 mg, Sugar 3.6 g

GRILLED CHICKEN AND EGGPLANT WITH MOZZARELLA AND TOMATOES



Grilled Chicken and Eggplant with Mozzarella and Tomatoes image

As the tomato vines burst forth with the vibrant and versatile summer fruit, let them land on this plate of chicken-and-eggplant "caprese." This riff on the beloved Italian salad adds grilled chicken breast, grilled eggplant, kalamata olives, and fresh parsley but the tomatoes remain the stars. They add acidity and a burst of freshness with each bite of this satisfying salad dinner.

Provided by Sarah Carey

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 10

1 1/4 pounds boneless, skinless chicken-breast halves (4 small)
Kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil, plus more for drizzling
2 medium eggplants (1 1/2 pounds total), sliced 1/2-inch-thick
1/2 cup pitted Kalamata olives, coarsely chopped
1/4 cup chopped fresh herbs, such as parsley and mint, plus more for serving
2 teaspoons white-wine vinegar
1 pound mixed tomatoes, such as cherry and heirloom, sliced
1 ball (8 ounces) fresh mozzarella, sliced
Grilled rustic bread, for serving

Steps:

  • Heat grill to high. Pound chicken with a mallet or small pan to an even 1/2-inch-thick. Season with salt and pepper; drizzle with 1 tablespoon oil.
  • Toss eggplants with 3 tablespoons oil, season, and grill, flipping once, until charred in places and tender, about 4 minutes a side. Transfer to a bowl, cover, and let stand until fully softened, 10 minutes.
  • Meanwhile, grill chicken, flipping once, until cooked through and charred in places, about 3 minutes a side. Stir together olives, remaining 1/4 cup oil, herbs, and vinegar; season to taste.
  • Arrange chicken, eggplants, tomatoes, and cheese on a platter or plates. Sprinkle with olive mixture and more herbs. Drizzle with oil and serve with grilled bread.

More about "sauteed vegetables with pan grilled chicken and eggplant recipes"

22 DELICIOUS CHICKEN AND EGGPLANT RECIPES YOU’LL LOVE

From happymuncher.com
  • One-Pan Eggplant Chicken Dinner. If you’re looking for an easy-to-make, flavorful dinner recipe that won’t take up too much of your time – this one-pan eggplant chicken dinner is perfect!
  • Chicken Sorrentino Recipe with Eggplant And Prosciutto. Chicken Sorrentino is a delicious Italian dish your family will love. It’s easy to make, with a few simple ingredients like thin chicken cutlets, roasted eggplant, prosciutto, and fontina cheese – all smothered in a wine sauce.
  • Chicken and Eggplant Curry. A delicious low-syn Chicken and Eggplant Curry, packed with flavor not calories. Perfect for busy weeknights, it can be easily cooked stove-top or in an Instant Pot and makes dinner times worry-free.
  • Chicken Ratatouille. This Chicken Ratatouille casserole is perfect when you’re looking to get dinner on the table quickly. It’s loaded with flavor and sure to please any crowd.
  • Balsamic Chicken Stuffed Eggplant. This Balsamic Chicken Stuffed Eggplant is the perfect meal for busy nights. It’s quick to prepare and incredibly flavourful, packed full of all your favorite ingredients.


15 BEST EGGPLANT AND CHICKEN RECIPES

From simplychickenrecipe.com
  • Chicken and Eggplant Mediterranean Style. You won’t believe how easy this recipe is and how tasty! Pairing the eggplant’s earthiness with onion, oregano, and tomato paste gives this dish a flavor that hails to the Mediterranean.
  • Teriyaki Chicken and Eggplant. Inspired by the Japanese, this dish is sure to please! Who doesn’t love the flavor of teriyaki sauce? Fresh cloves of garlic and onion make this a winning combination, plus the crushed pepper rounds out the flavor beautifully.
  • Yummy Eggplant Chicken. This dish is as pleasing to the eye as it is to the palate. Plus, you can put it together in just 45 minutes. Cooked completely in a large skillet, you’ll start by browning the chicken in olive oil, then begin adding the veggies.
  • Baked Eggplant and Chicken with Stuffing. Ah, stuffing! Paired with chicken, it makes a meal hearty and satisfying. Add in eggplant and viola! This recipe makes a great meal whether you pair it with a salad for dinner or serve as a stand-alone dish at lunch.
  • Stir-fried Chicken and Eggplant. This dish can be served alone or with a side of steamed or fried rice. Begin with round slices of eggplant, salted, and given a few minutes as the salt brings out the sweet earthy eggplant flavor.


SAUTéED PAN CHICKEN AND VEGETABLES FOR DINNER - ALL WE EAT

From allweeat.com
Reviews 1
Cuisine American, Meat Dishes
Ratings 1
Category Dinner, Lunch, Main Course


EASY SAUTéED CHICKEN LIVERS RECIPE (READY IN 10 MINUTES!)
6 days ago Ingredients For Sauteed Chicken Livers. Chicken Livers: The main ingredient, providing a rich, earthy flavor and a tender texture when cooked just right.; Olive Oil: Used to …
From melaniecooks.com


15-MINUTE GARLIC SAUTéED EGGPLANT - THE NATURAL …
May 1, 2023 It is so simple to make and thanks to my visual guides below, even the newest of cooks can confidently make this easy eggplant recipe. Bonus: this side is made in one skillet and is vegan, vegetarian, plant based, nut free, …
From thenaturalnurturer.com


45+ HEALTHY LOW CALORIE LUNCH RECIPES TO FUEL YOUR DAY
Nov 12, 2024 This grilled chicken salad with avocado is a light yet satisfying lunch option. Packed with protein, healthy fats, and fresh vegetables, it’s perfect for anyone looking to keep …
From chefsbliss.com


POLLO A LA MEXICANA (MEXICAN STYLE CHICKEN) RECIPE
1 day ago Pollo a la Mexicana (or Mexican style chicken) is a super versatile chicken dish and is one of our family favorites. This version uses shredded chicken and eliminates spicy chile …
From cuernakitchen.com


TIRED OF THE DINNER RUSH? THESE 54 CHICKEN RECIPES MAKE …
4 days ago Get the Recipe: Sheet Pan Chicken With Butternut Squash. Instant Pot Chicken Stir Fry Instant Pot Chicken Stir Fry. Photo Credit: Karen Kelly. ... It’s easy to whip up the …
From thehungrygourmet.com


SAUTEED VEGETABLES - COOKING CLASSY
Aug 1, 2021 How to Saute Vegetables. Heat oil in pan: Heat olive oil in a 12-inch skillet over medium-high heat. Saute crisp veggies: Add bell pepper, carrots, onion and broccoli. Saute 4 minutes (toss just occasionally so it can brown …
From cookingclassy.com


CHICKEN AND GARDEN VEGETABLE SKILLET - THE RECIPE CRITIC
Aug 15, 2023 Set the chicken aside. Cook the Vegetables: Returning to the same skillet, add the green and yellow zucchini, red onion, and tomatoes. Cook for 5-7 minutes or until the vegetables start to soften. Add the Chicken to the …
From therecipecritic.com


PAN GRILLED CHICKEN WITH VEGETABLES RECIPE
Sep 19, 2021 Pan Grilled Chicken With Vegetables is basically a one pan dish wherein you place the marinated chicken and colorful veggies and cook. Within minutes a hearty and delicious dinner platter is served. The reason why the …
From pachakam.com


PAN-GRILLED CHICKEN BREAST WITH VEGETABLES RECIPE - EAT …
For the vegetables: Rinse the vegetables, cut the zucchini into slices, thaw the remaining vegetables. Heat the butter in a pan, add the vegetables and cook until tender, about 5 minutes. Season with salt and pepper.
From eatsmarter.com


COOKING CHANNEL - FOOD NETWORK
Amped up with hot chilies and fragrant spices, Chicken 65 a.k.a. Indian fried chicken, will bring flavor-packed, sweat-inducing de … For Jacques Pepin and His Family, Menus Are the Most …
From foodnetwork.com


50+ DELICIOUS AND EASY LUNCH PARTY RECIPES TO WOW YOUR GUESTS
Nov 15, 2024 Grilled chicken, romaine lettuce, and creamy Caesar dressing are wrapped in soft tortillas, creating a flavorful and easy-to-eat snack for your lunch party. These wraps are light …
From chefsbliss.com


EGGPLANT AND ZUCCHINI SAUTE | SURPRISINGLY GOOD! - EASY …
May 19, 2021 Let simmer for about 20 minutes or until the vegetables soften and the tomato paste has evenly covered the vegetables. Once vegetables have softened transfer the …
From easyhomemaderecipes.ca


35+ DELICIOUS AND HEALTHY EGGPLANT LUNCH RECIPES YOU’LL LOVE
Nov 13, 2024 The Grilled Eggplant and Hummus Wrap offers a balance of smokiness, creaminess, and crunch, making for an extremely satisfying lunch. The grilled eggplant gives …
From chefsbliss.com


PERFECT SAUTEED EGGPLANT IN JUST 15 MINUTES! - THE …
Sep 17, 2023 Sauteed eggplant is one of the healthier eggplant recipes you can make because it doesn't use as much oil as breaded and deep-fried eggplant recipes do, like eggplant parm. That said, you'll want to stick to sauteed …
From thedietchefs.com


30+ IRRESISTIBLE GLUTEN-FREE CHICKEN DINNER RECIPES TO ENJOY TONIGHT
6 days ago Add the cooked chicken back into the pan with the vegetables and pour the stir-fry sauce over the mixture. Stir to combine and cook for another 2-3 minutes, allowing the sauce …
From chefsbliss.com


SAUTEED VEGETABLES WITH PAN GRILLED CHICKEN AND EGGPLANT RECIPES
Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes. Grill the chicken for 5-7 minutes per side (depending on …
From tfrecipes.com


Related Search