Sauteed Tilapia Tacos With Grilled Peppers And Onions Recipes

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SAUTEED TILAPIA TACOS WITH GRILLED PEPPERS AND ONIONS



Sauteed Tilapia Tacos With Grilled Peppers and Onions image

Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks.

Provided by weekend cooker

Categories     Healthy

Time 35m

Yield 8 tacos, 4-8 serving(s)

Number Of Ingredients 8

2 slices white onions
1 (8 ounce) package mini sweet bell peppers
3/4 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
4 (5 ounce) tilapia fillets
8 (6 inch) corn tortillas
1 small jalapeno pepper, thinly sliced
8 lime wedges (optional)

Steps:

  • Preheat grill to high heat.
  • Arrange onion slices and bell peppers on a grill rack coated with cooking spray.
  • Grill onions 12 minutes turning after 6 minutes, Grill bell peppers 12 minutes turning occasionally.
  • Remove from grill, and let stand for 5 minutes.
  • Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems.
  • Combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
  • Sprinkle fish evenly with remaining salt, and pepper.
  • Heat a non-stick skillet over medium-high heat, and coat with cooking spray.
  • Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with fork, or until desired degree of doneness.
  • Warm tortilla according to package directions.
  • Divide fish, onion mixture, and jalapeno slices evenly among tortillas.
  • Serve with lime wedges.

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