Sauteed Swiss Chard Don T Be Afraid Recipes

SAUTEED SWISS CHARD

Steps:

• Swiss Chard should be chopped into pieces about 2" square.
• Heat oil in a wok or skillet.
• Saute garlic for about 1 minute.
• Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
• Toss (do not over cook) until just wilted and getting soft.
• Season with pepper and serve.

SAUTEED SWISS CHARD

Steps:

• Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
• In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
• Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
• Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.

SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)

Steps:

• Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
• Sauté until fragrant, about 1 minute.
• Add swiss chard; stir to coat.
• Cover and cook until tender (stirring occasionally) about 8 minutes.
• Squeeze juice from 1/2 lemon onto chard.
• Season to taste with salt.
• Enjoy!

BARB'S SAUTEED SWISS CHARD

Steps:

• Wash swiss chard, Cut the white stems into 1 1/2 to 2 inch pieces.
• Chop the green part into 2 to 3 inch pieces.
• Heat olive oil in skillet add garlic and the stems of the chard; Saute until stems start to get tender.
• Add the green leaves saute with cover on skillet,Stir, saute for about 3 minutes(water clinging to leaves is enough moisture) until wilted, do not over cook.
• Serve, good served with a little vinegar.

SAUTEED SWISS CHARD WITH PARMESAN CHEESE

Steps:

• Melt butter and olive oil in a large skillet over medium heat.
• Stir in the garlic an onion, cook 30-60 seconds.
• Add chard stems and white wine. Simmer until the stems begin to soften, between 5-7 minutes.
• Stir in chard leaves until they wilt (1-2 minutes).
• Stir in lemon juice, Parmesan and season to taste with salt.