Sauteed Snow Peas And Pea Shoots Recipes

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SAUTEED SNOW PEAS



Sauteed Snow Peas image

Categories     Side     Sauté     Vegetarian     Quick & Easy     Low Sodium     Pea     Spring     Chill     Vegan     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 2

3/4 pound snow peas, trimmed
1 tablespoon vegetable oil

Steps:

  • In a large saucepan of boiling salted water boil snow peas 30 seconds and drain. Refresh snow peas under cold water and drain. Snow peas may be prepared up to this point 8 hours ahead and chilled, covered.
  • In a heavy skillet sauté snow peas in oil over moderately high heat, until heated through and season with salt and pepper.

SNOW PEA AND CARROT SAUTE



Snow Pea and Carrot Saute image

Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.

Provided by HokiesMom

Categories     Vegetable

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 lb fresh snow pea
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute snow peas in butter for 3 minutes.
  • Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
  • Add honey, salt and pepper and heat through. Serve immediately.

SAUTéED SNOW PEAS, SUGAR SNAP PEAS, AND PEA SHOOTS



Sautéed Snow Peas, Sugar Snap Peas, and Pea Shoots image

Provided by Anita Lo

Categories     Garlic     Vegetable     Side     Sauté     Quick & Easy     Pea     Summer     Healthy     Sugar Snap Pea     Self     Sugar Conscious     Kidney Friendly     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 7

1 tablespoon canola oil
6 large cloves garlic, finely chopped
1/2 cup chicken stock (or water)
1/3 cup oyster sauce
3 cups snow peas, strings removed
4 cups sugar snap peas, strings removed
5 cups pea shoots

Steps:

  • Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.

SAUTEED SNOW PEAS



Sauteed Snow Peas image

Make and share this Sauteed Snow Peas recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon soy sauce
2 garlic cloves, minced
1/4 teaspoon fresh grated gingerroot
1/4-1/2 teaspoon sugar
1 teaspoon olive oil
1/2 teaspoon sesame oil
1/2 cup chopped onion
1/2 teaspoon sesame seeds (optional)
3 cups fresh snow peas, washed

Steps:

  • In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
  • Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
  • Serve.

Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8

SAUTEED SNOW PEAS



Sauteed Snow Peas image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 3

2 cups snow peas
1 tablespoon butter
Salt and ground black pepper

Steps:

  • In a medium skillet, saute the snow peas in the butter over medium-low heat until tender-crisp. Season with salt and black pepper, to taste.

SAUTEED SNOW PEAS AND PEA SHOOTS



Sauteed Snow Peas and Pea Shoots image

This versatile side dish comes together in 10 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 10m

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
Pinch of red-pepper flakes
1 clove garlic, smashed
8 ounces snow peas, trimmed and sliced in half
8 ounces pea shoots, cut into 2-inch lengths
Coarse salt
1/2 lemon

Steps:

  • Heat oil, red-pepper flakes, and garlic in a large skillet over medium-high, stirring constantly, until garlic is golden, about 1 minute. Add snow peas and cook, stirring, until bright green and still crisp, about 1 minute.
  • Add pea shoots in batches along with 1 tablespoon water. Cook, stirring, until just wilted, about 30 seconds. Season with salt, squeeze lemon over top, and serve.

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