Sauteed Snow Peas Recipes
SAUTEED SNOW PEAS
Make and share this Sauteed Snow Peas recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
- Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
- Serve.
Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SAUTEED SNOW PEAS AND PEA SHOOTS
This versatile side dish comes together in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Heat oil, red-pepper flakes, and garlic in a large skillet over medium-high, stirring constantly, until garlic is golden, about 1 minute. Add snow peas and cook, stirring, until bright green and still crisp, about 1 minute.
- Add pea shoots in batches along with 1 tablespoon water. Cook, stirring, until just wilted, about 30 seconds. Season with salt, squeeze lemon over top, and serve.
SNOW PEA & CARROT SAUTE
With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.
Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SAUTEED SNOW PEAS
Provided by Robin Miller : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- In a medium skillet, saute the snow peas in the butter over medium-low heat until tender-crisp. Season with salt and black pepper, to taste.
SAUTEED SNOW PEAS
Categories Side Sauté Vegetarian Quick & Easy Low Sodium Pea Spring Chill Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 2
Steps:
- In a large saucepan of boiling salted water boil snow peas 30 seconds and drain. Refresh snow peas under cold water and drain. Snow peas may be prepared up to this point 8 hours ahead and chilled, covered.
- In a heavy skillet sauté snow peas in oil over moderately high heat, until heated through and season with salt and pepper.
More about "sauteed snow peas recipes"
HEALTHY SAUTéED CHICKEN AND SNOW PEAS RECIPE
From everydaydishes.com
Servings 6Total Time 30 minsCategory DinnerCalories 179 per serving
- In a small bowl, whisk together soy sauce, rice vinegar, honey, ground ginger, garlic and cornstarch until completely combined.
- Cut chicken into 1" pieces then place in a medium-sized mixing bowl. Pour half of the soy sauce mixture over the chicken chunks then set the other half of the sauce aside. Stir to completely coat chicken in the marinade. Cover then refrigerate for 30 minutes. After chicken has marinated for 30 minutes, place remaining ingredients within arms’ reach then begin cooking.
- Place a large skillet over medium-high heat then add oil. When the oil is hot, add chicken then allow it to cook for 8–9 minutes—until nicely browned and cooked completely through.
- Add reserved sauce to mixture then bring to a boil. Reduce heat to medium-low then cook for 30 seconds—until the sauce has thickened and becomes glossy. Add snow peas and shredded carrot then stir to combine.
EASY SKILLET SNOW PEAS RECIPE (WITH GARLIC, SALT & PEPPER)
From craftbeering.com
Reviews 9Calories 159 per servingCategory Cooking Tips And How Tos
- To prepare the snow peas rinse them well then trim the tips and remove the fibrous strings that run alongside the edges of the two sides of each pod. Use a small sharp knife to gently cut into the flesh just under each tip, then pull down to remove the string. If needed diagonally cut larger pods across the middle to make them smaller and easier to cook.
- Heat a skillet over medium-high heat until very hot, about 2-3 minutes. Add the olive oil and the trimmed pods. Move them around to coat in oil and let them sear for a few minutes, stirring occasionally to avoid excessive browning.
- Add the water and stir to move the snow pea pods around. Let the water evaporate and steam the pods, cooking them through. About 2-3 minutes.
SAUTEED SNOW PEAS - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 103 per serving
- Once hot, add the snow peas and green onions. Cook for 3-4 minutes, stirring constantly until they are bright green and tender-crisp.
- Add the soy sauce, garlic, ginger, and sesame seeds. Cook for one more minute, stirring well until garlic is fragrant.
ZINGY, SAUTéED SNOW PEAS THAT PROMISE TO BE A …
From cbc.ca
Servings 6
- In a small bowl mix together the shallots, olive oil, grainy Dijon mustard, salt and pepper to taste.
SAUTEED SNOW PEAS WITH GARLIC AND SESAME – MELANIE COOKS
From melaniecooks.com
Cuisine AsianTotal Time 5 minsCategory Side DishCalories 68 per serving
- Put olive oil, sesame oil, garlic and red pepper flakes on a large non-stick frying pan and heat it over medium high heat until garlic sizzles. Add the snow peas and mix until coated with oil.
- Cook the snow peas, stirring every 30 seconds, for 3 minutes, or until cooked to desired doneness. Sprinkle sauteed snow peas with salt and sesame seeds and serve.
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Reviews 4Estimated Reading Time 2 minsServings 4Total Time 10 mins
- In a skillet over medium heat, melt butter. Peel and crush garlic, add garlic, snow peas, and sea salt to the melted butter.
- Keep on medium heat, and stir every minute or so for 5 minutes, or until peas just start to turn bright green.
- Remove from heat and serve, peas will continue to cook a bit even after you remove them from heat. The key to these snow peas being good the next day too is to not overcook.
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