Sauteed Sirloin Tips With Bell Peppers And Onion Recipes

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SAUTEED SIRLOIN TIPS WITH BELL PEPPERS AND ONIONS



Sauteed Sirloin Tips with Bell Peppers and Onions image

This quick meal is classic and colorful. The key to its great flavor is in the marinated steak, which gets savory notes from soy sauce and tart notes from balsamic vinegar.

Provided by CookSmarts

Time 45m

Yield 4

Number Of Ingredients 15

3 Bell peppers, any color, thinly sliced
1 Onions, medium and red, thinly sliced
3 cloves Garlic, chopped
2 tsp Parsley, chopped (opt; sub chopped cilantro)
1 lb Steak, sirloin, cubed (sub any cut of steak like skirt or flank)
2 Tbsp Vinegar, balsamic
2 Tbsp Soy sauce, low-sodium
2 Tbsp + 1 Tbsp Oil, cooking
2 tsp Brown sugar
1/2 tsp Thyme, dried
1/4 tsp Red pepper flakes (opt)
2 stalks Green onions, chopped, white and green parts combined
1 1/2 lbs Potatoes, Russet, peeled and cubed
1/4 cup Yogurt, plain or Greek
2 Tbsp Butter

Steps:

  • Place potatoes into a saucepan and cover with cold water and some salt. Cover and bring to a boil.
  • Remove lid from potatoes and simmer until potatoes can be easily pierced with a fork, 12 to 15 minutes.
  • While potatoes simmer, heat a large skillet or wok with second portion of oil over medium heat. Add steak (discard marinade) and saute until golden brown and nearly cooked through, 5 to 7 minutes. Season generously with some salt and pepper as steak cooks. Set steak aside and return pan to heat.
  • If pan looks dry, add a splash of oil and then add bell peppers and onions with some salt. Saute until very tender, 5 to 6 minutes.
  • Stir steak back into peppers and onions. Add green onions and toss everything together to combine.
  • Use a masher to mash potatoes with yogurt, butter, and some salt.
  • Serve sirloin over mashed potatoes. Enjoy!

Nutrition Facts : Calories 473, Carbohydrate 43g, Cholesterol 77mg, Fat 20g, Fiber 4g, Protein 32g, SaturatedFat 6g, Sodium 343mg, Sugar 8g, TransFat 0g

SAUTéED SIRLOIN TIPS WITH BELL PEPPERS AND ONION



Sautéed Sirloin Tips With Bell Peppers And Onion image

Provided by Melissa Sperka

Categories     Appetizer     Main Course

Time 35m

Number Of Ingredients 12

3 lb sirloin steak (cut into 1-inch pieces)
1/4 cup Teriyaki or Soy sauce
1/4 cup packed light brown sugar
3 Tbsp olive oil (plus additional for cooking)
2 Tbsp chopped Italian parsley or cilantro
3 clove garlic (minced)
1 tsp red pepper flakes
2 tsp steak seasoning (divided [i.e. Mesquite/Montreal/Chicago/ Kansas City your preference])
1 red bell pepper (seeded and sliced)
1 green bell pepper (seeded and sliced)
1 large sweet onion (cut into thin wedges)
Black pepper to taste

Steps:

  • Rinse, pat dry and cut the sirloin steaks into 1-inch pieces.
  • Whisk together the teriyaki sauce, brown sugar, olive oil, chopped parsley, 3 clove minced garlic and red pepper flakes. Place into a plastic storage bag and refrigerate for several hours or overnight.
  • To prepare, remove the sirloin tips from the marinade. Discard the marinade.
  • Heat a few drizzles of olive oil in a large cast iron or heavy skillet over medium-high heat. Add the sirloin tips. Cook for 5-7 minutes until browned and to your preferred doneness. Season with 1 tsp of steak seasoning. Remove from the pan to a platter to rest.
  • Add the sliced bell peppers and onion wedges to the pan. Season with 1 tsp steak seasoning and black pepper to your taste. Add additional olive oil if needed. Cook for 5 minutes scraping the brown bits from the bottom of the skillet. Cook until browned and crisp tender.
  • Add the sirloin beef tips back to the pan. Stir until heated through then serve.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 18 g, Protein 51 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 604 mg, Fiber 1 g, Sugar 15 g, Calories 447 kcal

TOP SIRLOIN STEAK WITH BELL PEPPER AND ONION SAUTé



Top Sirloin Steak with Bell Pepper and Onion Sauté image

An easy Sirloin Steak recipe. Gorgonzola cheese flavors this hearty main course. Serve with a chilled Beaujolais.

Categories     Beef     Onion     Pepper     Marinate     Sauté     Wheat/Gluten-Free     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

2 1 1/2-pound top sirloin steaks (or one 2- to 3-pound steak), 1 inch thick
6 tablespoons olive oil
2 tablespoons balsamic vinegar or red wine vinegar
6 garlic cloves, minced
1 large onion, sliced
1 large red bell pepper, sliced
1 large green bell pepper, sliced
1 cup unsalted beef broth or low-salt chicken broth
Crumbled Gorgonzola or other blue cheese
Minced fresh Italian parsley

Steps:

  • Place steaks in glass baking dish. Mix 4 tablespoons oil, vinegar and half of garlic in small bowl. Pour over steaks; turn to coat. Marinate 30 minutes at room temperature or refrigerate 3 hours.
  • Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onion, bell peppers and remaining garlic and sauté 8 minutes. Add broth, increase heat and boil until vegetables are tender and liquid thickens slightly, about 5 minutes. Season with salt and pepper. (Can be prepared 3 hours ahead. Cover and chill.)
  • Prepare barbeque (high heat) or preheat broiler. Remove steaks from marinade. Sprinkle with salt and generous amount of pepper. Grill steaks until cooked as desired, about 5 minutes per side for rare. Transfer steaks to platter and let stand 5 minutes. Bring vegetables to simmer. Slice steaks; arrange on platter. Top with vegetables and skillet juices. Sprinkle with cheese and parsley.

SAUTEED SIRLOIN TIPS WITH BELL PEPPERS AND ONION RECIPE



Sauteed Sirloin Tips With Bell Peppers And Onion Recipe image

Provided by á-1025

Number Of Ingredients 12

3 lb sirloin steak, cut into 1-inch pieces
1/4 cup Teriyaki or Soy sauce
1/4 cup packed light brown sugar
3 Tbsp olive oil, plus additional for cooking
2 Tbsp chopped Italian parsley or cilantro
3 clove garlic, minced
1 tsp red pepper flakes
2 tsp steak seasoning, divided [i.e. Mesquite/Montreal/Chicago/ Kansas City your preference]
1 red bell pepper, seeded and sliced
1 green bell pepper, seeded and sliced
1 large sweet onion, cut into thin wedges
Black pepper to taste

Steps:

  • Rinse, pat dry and cut the sirloin steaks into 1-inch pieces. Whisk together the teriyaki sauce, brown sugar, olive oil, chopped parsley, 3 clove minced garlic and red pepper flakes. Place into a plastic storage bag and refrigerate for several hours or overnight. To prepare, remove the sirloin tips from the marinade. Discard the marinade. Heat a few drizzles of olive oil in a large cast iron or heavy skillet over medium-high heat. Add the sirloin tips. Cook for 5-7 minutes until browned and to your preferred doneness. Season with 1 tsp of steak seasoning. Remove from the pan to a platter to rest. Add the sliced bell peppers and onion wedges to the pan. Season with 1 tsp steak seasoning and black pepper to your taste. Add additional olive oil if needed. Cook for 5 minutes scraping the brown bits from the bottom of the skillet. Cook until browned and crisp tender. Add the sirloin beef tips back to the pan. Stir until heated through then serve

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