SHRIMP IN TOMATO GRAVY WITH CREAMY GRITS (AKA SHRIMP AND GRITS)
Steps:
- Put the shrimp peels in the 3-quart pot and cover with 3 cups of water. Bring to a boil over medium heat, then cover and simmer for about 15 minutes. Strain well and reserve the broth.
- While the shrimp broth simmers, cook the bacon in the 6-quart pot over medium high heat until the fat render and the bacon becomes tender, about 5 minutes. Stir in the onions, celery, and bell pepper and sauté until the vegetables soften, about 8 minutes. Stir in the diced Roma tomatoes, 2 cups of the shrimp broth, Creole seasoning, kosher salt, and pepper. Bring to a boil, then continue to cook covered over medium low heat until the tomatoes fall apart and make broth, about 1 hour or more as desired. About 10 minutes before you are ready to serve, add the peeled shrimp and cook until the shrimp are pink and cooked through, about 10 minutes.
- While the shrimp gravy cooks, heat the the chicken broth, low-fat or fat-free lactose-free milk, salt, and pepper in the 4-quart pot just until it boils. Whisk in the grits, continually stirring to break up any lumps. As soon as it comes to a boil, reduce heat to low and cover. Cook, stirring occasionally, until the grits soften and soak up the liquids. Add a little more milk as necessary if the mixture becomes too thick. Stir in the Parmesan cheese just before serving.
- Serve in bowls with the shrimp gravy ladled over a helping of the grits.
Nutrition Facts : Calories 391 kcal, Carbohydrate 30 g, Protein 34 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 312 mg, Sodium 1384 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
SAUTEED SHRIMP PARMESAN
This is an easy and light main dish recipe with just a few ingredient and takes just minutes to serve. This must have come from a low fat library cookbook. Serve with rice or pasta. I would like just a fresh green salad.
Provided by Barb in WNY
Categories Very Low Carbs
Time 5m
Yield 4 shimp each, 4 serving(s)
Number Of Ingredients 5
Steps:
- Shell shrimp.
- Melt margarine in non-stick skillet.
- Add garlic and shrimp.
- Saute for 3 to 4 minutes or until shrimp are pink.
- Sprinkle on Parmesan and parsley.
JACK FRY'S SHRIMP AND GRITS WITH RED-EYE GRAVY
Jack Fry's is one of the many GREAT restaurants on Bardstown Road here in Kentucky. This appetizer is one of the most requested and ordered dishes. The list of ingredients are long, but don't be discouraged! This is goooooooood!!!
Provided by SkinnyMinnie
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- To make grits: In a 3-quart saucepan combine the grits, milk and whipping cream.
- Over medium heat, bring to a low boil.
- Reduce heat to low and simmer stirring frequently, until grits are creamy - about 10 minute.
- Whisk in the Parmesan cheese and salt and pepper to taste.
- To make the gravy: In a large skillet over high heat, melt the butter.
- Add the ham and brown.
- Add the shitakes, onions, green peppers and fresh thyme.
- Saute until the onions become translucent.
- Add the wine, coffee, tomatoes, and hot sauce.
- Bring to a slight boil.
- Combine the cornstarch and chicken broth mixing until cornstarch is dissolved and no lumps.
- Stir the cornstarch mixture into the gravy.
- Reduce heat, and cook another couple of minute.
- To prepare shrimp: In a large skillet over high heat, melt 2-3 Tbs of butter.
- Add the shrimp and cook until shrimp are just pink.
- Add the red-eye gravy.
- Finish the sauce with the remaining 1 Tbs of butter stirred inches.
- To serve: Divide the warm grits among 6 plates, and top each with a portion of shrimp and gravy.
- Garnish with freshly grated Asiago cheese and chopped parsley.
Nutrition Facts : Calories 692.4, Fat 40.3, SaturatedFat 23.1, Cholesterol 364.2, Sodium 1821.5, Carbohydrate 35.3, Fiber 2, Sugar 1.9, Protein 44.4
SAUTEED SHRIMP ON PARMESAN GRITS WITH REDEYE GRAVY
Categories Coffee Mushroom Tomato Brunch Sauté Ham Shrimp Bell Pepper Fortified Wine Simmer Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Add ham; sauté until brown, about 2 minutes. Add mushrooms, pepper, onion and thyme; sauté 3 minutes. Add broth and next 3 ingredients; bring to boil. Mix Madeira and cornstarch in small bowl. Add to sauce and bring to boil, stirring constantly. Reduce heat; simmer until thickened, about 3 minutes. Season gravy with salt and pepper. (Can be made 1 day ahead. Cool slightly, then chill. Bring to simmer before continuing.)
- Melt 3 tablespoons butter in heavy large skillet over medium-high heat. Add shrimp; sauté until opaque in center, about 3 minutes. Add gravy; bring to simmer. Add 1 tablespoon butter; stir until melted.
- Divide grits among plates. Spoon shrimp and gravy over. Sprinkle with Parmesan cheese.
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- Bring water, milk, and salt to a boil in a medium saucepan. Slowly whisk in grits. Turn heat down some and cook, stirring frequently for about 15 minutes.Stir in butter, cheese and pepper and keep warm.
- Add ham to a large nonstick or cast iron pan. Cook over medium-high heat for a few minutes to get crispy. Remove ham from pan and set aside.
- Add 1 tablespoon butter and 1 tablespoon oil to the pan and heat over medium-high heat. Season shrimp with salt and garlic powder and add to pan. Cook about 2 to 3 minutes, just until cooked through. Remove shrimp from pan and place with ham.
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