Sauteed Sesame Spinach With Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND ASPARAGUS SKILLET



Shrimp and Asparagus Skillet image

Shrimp and Asparagus Skillet is a quick and healthy one pan meal loaded with fresh citrus flavors.

Provided by Jessica Gavin

Categories     Main Course

Time 25m

Number Of Ingredients 11

1 pound shrimp peeled and deveined (16/20 count size)
½ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons extra virgin olive oil (divided)
1 tablespoon lemon juice
½ teaspoon lemon zest
1 tablespoon minced garlic
¼ cup chopped shallots (¼ -inch dice)
1 pound asparagus spears (3 cups cut spears)
1 cup baby tomatoes (cut in half)
Lemon wedges (for serving)

Steps:

  • In a medium bowl combine shrimp with salt, pepper, 1 tablespoon olive oil, lemon juice, zest, and garlic.
  • Trim off the tough bottoms of the asparagus, and then cut into 2-inch spears.
  • Heat a large 12-inch skillet over medium heat, add 1 tablespoon of olive oil.
  • Once the oil is hot, add the shallots, stir and cook until tender and fragrant, 1 minute.
  • Add the shrimp in one layer to the pan. Cook for 2 minutes, not moving the shrimp.
  • Flip shrimp over and cook until just cooked through 1 minute. Transfer to a clean plate.
  • Add 1 tablespoon of olive oil to the pan. Once hot add the asparagus spears and saute until crisp-tender, 3 to 4 minutes.
  • Add the tomatoes and saute for 1 minute.
  • Add the shrimp back to the pan, cook until warmed through, 1 minute.
  • Season shrimp and asparagus skillet with salt and pepper.
  • Serve immediately with lemon wedges.

SAUTEED ASPARAGUS WITH MUSHROOMS



Sauteed Asparagus with Mushrooms image

Look no further for a quick and easy sauteed asparagus recipe. This dish gets a little extra kick from Greek seasoning. - Shawn Barto, Winter Garden, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon bacon drippings or olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1/2 pound sliced fresh mushrooms
1 small onion, chopped
2 tablespoons sliced almonds, toasted
1 to 2 teaspoons Greek seasoning

Steps:

  • In a large skillet, heat drippings over medium-high heat. Add asparagus, mushrooms and onion; cook and stir until tender, 10-12 minutes. Sprinkle with almonds and Greek seasoning; heat through.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 252mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

SAUTEED ASPARAGUS



Sauteed Asparagus image

Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.

Provided by Spike.STL

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 bunch fresh asparagus, trimmed
2 tablespoons extra-virgin olive oil
¼ cup water
⅛ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 75.4 mg, Sugar 2.1 g

ASIAN ASPARAGUS AND MUSHROOMS



Asian Asparagus and Mushrooms image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

SPINACH, TOFU AND SESAME STIR-FRY



Spinach, Tofu and Sesame Stir-Fry image

You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 3 servings

Number Of Ingredients 9

1 tablespoon canola oil
1/2 pound tofu, cut in small dice
1 large garlic clove, minced
1 teaspoon grated or minced fresh ginger
1/4 teaspoon red chili flakes
Soy sauce to taste
1 6-ounce bag baby spinach, rinsed
2 tablespoons toasted sesame seeds
1 teaspoon sesame oil

Steps:

  • Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
  • Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

GARLIC CREAMED SPINACH



Garlic Creamed Spinach image

This creamed spinach side goes with just about anything. Try it with pasta, roasted pork or baked chicken. -Debbie Glasscock, Conway, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon olive oil
1 small onion, chopped
2 packages (10 ounces each ) frozen chopped spinach, thawed and squeezed dry
2 garlic cloves, minced
8 ounces cream cheese, softened
1/4 cup 2% milk
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 5-7 minutes. Add spinach and garlic; cook 2 minutes longer. Stir in remaining ingredients; cook until cream cheese is melted.

Nutrition Facts : Calories 279 calories, Fat 24g fat (12g saturated fat), Cholesterol 57mg cholesterol, Sodium 579mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 9g protein.

SAUTEED ASPARAGUS WITH SHIITAKE MUSHROOMS



Sauteed Asparagus With Shiitake Mushrooms image

I have been looking for recipes that contain Shiitake mushrooms. I discovered this recipe on Recipelink.com

Provided by Bev I Am

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces pencil thin fresh asparagus, trimmed
8 ounces fresh shiitake mushrooms, stems removed and sliced
1/4 cup unsalted butter
1/3 cup minced shallot (use onion if shallots are unavailable)
2 teaspoons ground ginger
1/2 teaspoon salt
black pepper
1/4 cup dry vermouth or 1/4 cup sherry wine
1 teaspoon orange zest, slices chopped

Steps:

  • Cut asparagus spears in 1/2 lengthwise, 7 into 1 inch pieces.
  • Melt the butter in wok& add the shallots& ginger.
  • Sauté until just tender.
  • Add the asparagus& mushrooms.
  • Season w/ salt& pepper& cook for 2 minutes.
  • Add the vermouth& cover.
  • Cook for 2 minutes, shaking the pan once or twice, Sprinkle with the orange (fresh) zest.
  • Cook 1 more minute.

SAUTEED SESAME SPINACH WITH ASPARAGUS



Sauteed Sesame Spinach with Asparagus image

Serve this delicious spinach recipe from Repast restaurant's Joe Truex with his Repast-Style Crab Cakes for an unforgettable meal.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 10

1 tablespoon Asian sesame oil
1 tablespoon olive oil
2 cloves garlic, thinly sliced
1 red bell pepper, stemmed, seeded, ribs removed, and julienned
1/2 cup small oyster or maitake mushrooms, cleaned
1 bunch medium asparagus tips (about 2 inches long), halved lengthwise
Coarse salt and freshly ground pepper
1 cup packed baby spinach, washed and dried
1 tablespoon black sesame seeds, toasted and ground
Lime wedges, for garnish

Steps:

  • Heat sesame oil, olive oil, and garlic in a medium skillet over high heat until garlic starts to brown, about 1 minute. Add pepper, mushrooms, and asparagus. Cook, stirring, until tender, 2 to 3 minutes; season with salt and pepper.
  • Add spinach and continue cooking until slightly wilted. Sprinkle vegetables with sesame seeds and serve immediately, garnished with lime wedges.

SAUTEED SPINACH WITH SESAME - KOREAN



Sauteed Spinach With Sesame - Korean image

This recipe is from Mark Bittman's "The Best Recipes in the World". I'm just always looking for simple, tasty ways to eat spinach. Cooking time is just an estimate. This looks like it will cook up very quickly.

Provided by Debbie R.

Categories     Spinach

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons dark sesame oil
1 tablespoon minced garlic
1 lb spinach, large stems removed, roughly chopped
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Put 2 T. of the oil in a large skillet over medium heat for one minute. Add garlic. The instant it begins to sizzle, add spinach and cook, stirring occasionally, until it is completely wilted. Turn heat to low.
  • Stir in sugar and soy sauce. Cook for a few more moments. Turn off heat. Taste to see if you need additional salt or soy sauce. Serve hot, warm, room temp or cold.
  • Before serving, drizzle with remaining sesame oil and spinkle with sesame seeds.

Nutrition Facts : Calories 154.4, Fat 12.4, SaturatedFat 1.8, Sodium 341.9, Carbohydrate 9.1, Fiber 3.1, Sugar 3.7, Protein 4.5

GARLIC BUTTER SAUTEED ASPARAGUS RECIPE



Garlic Butter Sauteed Asparagus Recipe image

Garlic Butter Sauteed Asparagus - the easiest & healthiest asparagus recipe ever, takes only 10 mins to prep. Quick, fresh, and delicious.

Provided by Bee | Rasa Malaysia

Categories     Side Dish

Time 8m

Yield 3 people

Number Of Ingredients 6

10 oz young asparagus
2 tablespoons unsalted butter, melted
3 cloves garlic, minced
salt, to taste
3 dashes ground black pepper
lemon juice, optional

Steps:

  • Cut the bottom part of the asparagus stems, about 1-2 inches.
  • Heat up a skillet on medium heat and add the melted butter. Saute the garlic until slightly browned before adding the asparagus. Toss with a spatula to combine well with the garlic.
  • Add salt and ground black pepper. Add a squirt or two lemon juice, if using. Once the asparagus becomes tender and just cooked, remove from heat and serve immediately. DO NOT overcook the asparagus.

Nutrition Facts : ServingSize 3 people, Calories 92 kcal, Carbohydrate 5 g, Protein 2 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 3 mg, Fiber 2 g, Sugar 1 g

BENEDETTA'S SAUTEED SPINACH



Benedetta's Sauteed Spinach image

Benedetta Vitali, owner of Zibibbo restaurant in Florence, Italy, serves this spinach with her Tuscan Pot Roast.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

Coarse salt
2 pounds baby spinach leaves, washed
1/4 cup extra-virgin olive oil
2 or 3 cloves garlic, sliced
1 fresh hot chile pepper, coarsely chopped

Steps:

  • Pour 1/2 inch of water into a large saucepan; bring to a boil. Add salt and spinach, cover, and let cook for 1 minute. Uncover, stir with a wooden spoon, and boil for another minute. Drain thoroughly, leaving the spinach in the colander for about 10 minutes. Gently press out the excess water with the back of a fork, taking care not to damage the leaves.
  • Using a very sharp knife gently cut the spinach into strips. Be sure not to mince the spinach, which will be quite fragile.
  • In a medium nonstick skillet, heat oil, garlic, and chile pepper over medium heat, stirring so the garlic doesn't burn as the oil heats. When oil begins to sizzle, add the cut spinach, and cook for about 5 minutes. Occasionally turn the spinach gently with a wooden spoon to combine. Taste, adjust for salt, and serve hot.

GARLIC BUTTER SAUTEED SPINACH



Garlic Butter Sauteed Spinach image

Garlic Butter Sauteed Spinach - easy spinach with garlic and butter. Easy and healthy recipe with only 5 ingredients and takes 8 mins.

Provided by Rasa Malaysia

Categories     American Recipes

Time 8m

Number Of Ingredients 5

2 tablespoons melted salted butter
4 cloves garlic minced
8 oz. (226 g) baby spinach
1 pinch salt
1 teaspoon lemon juice

Steps:

  • Heat up a skillet and add the butter. Saute the garlic until aromatic, add the spinach into the skillet, follow by the salt and lemon juice, stir to combine well. As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving platter. Garnish with some fresh lemon wedges and serve immediately.

Nutrition Facts : Calories 71 calories, Carbohydrate 6.2 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 4.6 grams fat, Fiber 2.6 grams fiber, Protein 3.7 grams protein, SaturatedFat 2.7 grams saturated fat, ServingSize 2 people, Sodium 197 milligrams sodium, Sugar 0.6 grams sugar

More about "sauteed sesame spinach with asparagus recipes"

SAUTEED ASPARAGUS - BIGOVEN.COM
sauteed-asparagus-bigovencom image
Chop off root end of asparagus. Some recipe books give you the following tip: holding the stalk at both ends, bend the stalk until it snaps. While this method …
From bigoven.com
4.4/5


SESAME ASPARAGUS AND SHIITAKE MUSHROOMS - THE MOM 100
2017-01-05 Cut the asparagus into 1-inch pieces. Heat 1 tablespoon of the sesame oil in a very large skillet over medium heat. Add the mushrooms and the asparagus, season with salt and …
From themom100.com
4.5/5 (2)
Category Side Dish
Cuisine Asian, Chinese, Korean
Total Time 18 mins
  • Heat a very large dry skillet over medium heat. Add the sesame seeds and stir frequently for about 1 or 2 minutes, until they start to become golden. Transfer them to a plate and wipe out the skillet with a paper towel or a dish towel. Trim off the stems, then wipe the caps of the mushrooms with a damp paper towel to clean them. Slice the mushrooms into 1/2-inch slices.
  • Trim the bottoms off of the asparagus, and if they are thick and the peel is tough, use a vegetable peeler to peel of the outer layer of the asparagus on the bottom half of the stalks. Cut the asparagus into 1-inch pieces.
  • Heat 1 tablespoon of the sesame oil in a very large skillet over medium heat. Add the mushrooms and the asparagus, season with salt and pepper and sauté for 5 or 6 minutes, until the mushrooms are tender and the asparagus is crisp tender. Drizzle over the remaining tablespoon of sesame oil and toss well. Transfer to a serving dish and sprinkle over the toasted sesame seeds. Serve hot or warm.


BEST SAUTEED SPINACH - CRUNCHY CREAMY SWEET
2019-01-25 1/4 teaspoon black pepper. US Customary - Metric. Instructions. In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the …
From crunchycreamysweet.com
5/5 (38)
Total Time 9 mins
Category Side Dish
Calories 85 per serving
  • In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the onion is starting to brown.


SAUTEED BROCCOLI, ASPARAGUS AND GREEN BEANS - NINE.COM.AU
2016-05-17 Heat 1 tablespoon of olive oil over a medium heat in a large frying pan; add red onion and cook for 5 minutes or until softened. Meanwhile, place broccoli, asparagus and green beans in a steamer and cook for 3 minutes or until vegetables are just tender. Add lemon juice to the onions and cook for 1 minute; add vegetables and remaining oil ...
From kitchen.nine.com.au
Cuisine French
Category Finger Food
Servings 6
Total Time 1 hr


SIMPLE SAUTéED SPINACH RECIPE - EATINGWELL
2016-06-03 Step 1. Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the heat and add lemon juice, salt and crushed red pepper. Toss to coat and serve immediately. Advertisement.
From eatingwell.com
Ratings 9
Calories 65 per serving
Category Healthy Spinach Side Dish Recipes


15+ SAUTéED ASPARAGUS RECIPES - EATINGWELL
2020-06-17 These sautéed asparagus recipes are a delicious way to cook this seasonal produce. Whether it's a side dish or main dish, asparagus is the star of these recipes. Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. Recipes like Cajun Skillet Pork Chops with Asparagus & Cheesy Polenta and Asparagus …
From eatingwell.com
Author Eatingwell


EASY SAUTéED ASPARAGUS RECIPE | EATINGWELL
2022-01-04 Step 1. Heat oil in a large skillet over medium-high heat. Add asparagus, salt and pepper; cook, stirring often, just until the asparagus is tender-crisp, about 3 minutes. Add garlic; cook, undisturbed, until fragrant, about 1 minute. Remove from heat and stir in lemon zest and lemon juice. Sprinkle with desired toppings (see Variations, below ...
From eatingwell.com
Category Healthy Asparagus Recipes
Total Time 15 mins


15+ SAUTéED VEGETABLE SIDE DISH RECIPES IN ... - EATINGWELL
2020-11-17 Round out your dinner with a simple and delicious vegetable side dish. We sauté vegetables like spinach and carrots to create a flavorful and healthy dish in just 20 minutes or less. Recipes like Balsamic-Parmesan Sautéed Spinach and Broccoli Rabe with Orange & Sesame are nutritious and perfect for busy weeknights.
From eatingwell.com
Author Eatingwell
Estimated Reading Time 4 mins


SAUTEED SPRING GREENS - TENA
Add asparagus, leeks and garlic and sauté 2-3 minutes depending on thickness of asparagus. Reduce heat to medium and add spinach. Sprinkle with mustard seeds and a splash of water. Cover and steam 1-2 minutes or until spinach is wilted, stirring once. Remove from heat. Season with salt and a few drops of sesame oil.
From tena.ca


SAUTEED SPINACH WITH TOASTED SESAME OIL RECIPE | EATINGWELL
A delicious and quick spinach saute is a nice addition to any meal.
From asparagus.recipes.does-it.net


SIMPLE SAUTéED SPINACH RECIPE | EATINGWELL
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
From asparagus.recipes.does-it.net


SAUTEED SPINACH WITH PINE NUTS & GOLDEN RAISINS RECIPE ...
Pine nuts and sweet golden raisins brighten up sauteed spinach.
From asparagus.recipes.does-it.net


SAUTEED SPRING GREENS - TENA
Add asparagus, leeks and garlic and sauté 2-3 minutes depending on thickness of asparagus. Reduce heat to medium and add spinach. Sprinkle with mustard seeds and a splash of water. Cover and steam 1-2 minutes or until spinach is wilted, stirring once. Remove from heat. Season with salt and a few drops of sesame oil.
From tena.us


10 BEST SPINACH ASPARAGUS CHICKEN RECIPES - YUMMLY
Spinach Asparagus Chicken Recipes. 320,289 suggested recipes. Creamy Asparagus Chicken Risotto Bertolli. fat free reduced sodium chicken broth, dry white wine, asparagus and 8 more. Healthy Asparagus Chicken Artichoke Salad My Natural Family. extra virgin olive oil, salt, asparagus, chicken breasts, lemon and 8 more.
From yummly.com


SAUTéED SESAME ASPARAGUS - THE GLOBE AND MAIL
1995-04-01 Remove asparagus from heat as soon as tender-crisp (about 3 to 6 minutes). Remove garlic, add sesame seeds and toss together. Add several dashes of soya sauce and a little lemon juice; toss to mix.
From theglobeandmail.com


Related Search