Sauteed Rhubarb Chard Recipes
EASY SWISS CHARD
Swiss chard makes a quick side with minimal prep. Try this simple sautéed Swiss chard recipe with garlic, olive oil, and crushed red pepper.
Provided by Elise Bauer
Categories Side Dish Quick and Easy Green Vegetables Greens Swiss Chard
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Either tear or cut away the thick stalks from the leaves. Cut the stalk pieces into 1-inch pieces. Chop the leaves into inch-wide strips. Keep the stalks and leaves separate.
- Sauté the garlic and crushed red pepper: Heat the olive oil in a sauté pan on medium high heat. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant.
Nutrition Facts : Calories 70 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 79 mg, Sugar 0 g, Fat 7 g, ServingSize Serves 2-4 (depending on the amount of chard), UnsaturatedFat 0 g
SAUSAGE WITH CHARD AND RHUBARB
This quick sausage dish is perfect for spring. The dark green chard adds freshness, while the rhubarb lends a citrus-like sour note that cuts through the richness of the sausages. If you don't have any mustard seeds on hand, leave them out. While they do add a pleasant heat and gentle crunch, you won't miss them if you didn't know they were supposed to be there. Use any kind of sausage you like here: pork, duck, lamb or turkey all work well with the rhubarb and greens.
Provided by Melissa Clark
Categories dinner, for two, lunch, quick, weekday, main course
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a large skillet over medium-high heat, warm oil. Prick sausages with a fork and place in skillet. Cook, turning occasionally, until browned all over and cooked through, about 10 minutes. Transfer sausages to a plate.
- Add shallots to oil and reduce heat to medium. Cook until tender, about 5 minutes. Stir in mustard seeds and garlic; cook 1 minute. Add rhubarb and greens, a handful at a time, and a large pinch of salt. Cook until the greens wilt and become tender, about 10 minutes. Season with more salt and pepper. Serve sausages on top of greens.
Nutrition Facts : @context http, Calories 991, UnsaturatedFat 54 grams, Carbohydrate 19 grams, Fat 86 grams, Fiber 6 grams, Protein 38 grams, SaturatedFat 28 grams, Sodium 2147 milligrams, Sugar 5 grams
SAUTEED SWISS CHARD
Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie
Provided by Bergy
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Swiss Chard should be chopped into pieces about 2" square.
- Heat oil in a wok or skillet.
- Saute garlic for about 1 minute.
- Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
- Toss (do not over cook) until just wilted and getting soft.
- Season with pepper and serve.
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- Sautéed Swiss Chard with Parmesan. No part of the Swiss chard goes to waste in this simple sauté: The stems soften with garlic, onion, and a splash of white wine.
- Swiss Chard and Pecan Pesto. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Instead of the usual pine nuts, pecans add lots of toasty flavor here.
- Chard Tacos. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87.
- Pan Fried Swiss Chard. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic.
- Bacon and Potato Frittata with Greens. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner.
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