Sauteed Power Greens And Mushrooms Recipes

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SAUTEED RADISH GREENS WITH MUSHROOMS



Sauteed Radish Greens with Mushrooms image

This four-ingredient simple side pairs well with fish, beef, chicken, pork, or seafood and is an excellent way to utilize the radish greens.

Provided by Soup Loving Nicole

Categories     Radish Recipes

Time 15m

Yield 2

Number Of Ingredients 4

3 tablespoons unsalted butter
3 medium button mushrooms, sliced
2 cloves garlic, chopped
1 bunch radish greens, coarsely chopped

Steps:

  • Melt butter in a large skillet over medium heat. Add mushrooms and cook until softened, about 4 minutes. Add garlic and cook until fragrant, about 1 minute more.
  • Add chopped radish greens and cook until greens are tender, about 5 more minutes. Serve immediately.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 8 g, Cholesterol 45.8 mg, Fat 17.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 11 g, Sodium 35.5 mg

SAUTEED GREENS N' SHROOMS



Sauteed Greens n' Shrooms image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
1/2 pound mixed mushrooms (cremini, shiitake - whichever look good to you)
1 pound Swiss chard, stemmed and coarsely chopped
Salt and freshly ground black pepper
1/2 lemon, juiced
2 tablespoons butter
A drizzle honey

Steps:

  • Heat the olive oil, 3 turns of the pan, in large skillet over medium-high heat. Coarsely chop mushrooms and add to the pan, toss for 2 to 3 minutes then add the greens to wilt. Season with salt and pepper. Dress greens with lemon juice then toss with butter as it melts to form a sauce. Drizzle a little honey over the greens and serve.

BEET GREENS & MUSHROOMS



Beet Greens & Mushrooms image

This is a tasty vegetarian side dish (my roommate who normally won't touch vegetables chowed down on this) combining mushrooms and beet greens steamed in a garlic-mirin sauce. This is also delicious served over rice, or with a little wasabi paste added at the same time as the Mirin.

Provided by Chickenzombies

Categories     Greens

Time 10m

Yield 3 serving(s)

Number Of Ingredients 8

1 bunch beet leaf
10 white mushrooms
1/2 tablespoon chopped garlic
3 green onions
1 tablespoon olive oil
2 tablespoons mirin
1 tablespoon soy sauce
1/4 cup loosely packed fresh cilantro

Steps:

  • Wash and chop the beet greens, removing the stems.
  • Halve the mushrooms, and wipe off any dirt.
  • Heat the olive oil in a deep pot over medium-high heat, and then add the beet greens and garlic. Saute for one minute.
  • Chop and add the green onions and cilantro.
  • Add the Soy Sauce (I usually use low sodium) and Mirin, and stir,.
  • Add the mushrooms, saute for 2 minutes.
  • Put a lid on the pot, and allow everything to steam for 2-3 minutes, until the mushrooms release their liquid and are tender & juicy.

Nutrition Facts : Calories 68.7, Fat 4.8, SaturatedFat 0.7, Sodium 402.9, Carbohydrate 4.5, Fiber 1.1, Sugar 1.6, Protein 2.9

GARLICKY GREEN BEANS WITH MUSHROOMS



Garlicky Green Beans with Mushrooms image

"We love green beans at our house and enjoy them at least once a week. I'm always experimenting with new ways to fix them," pens Sue Haviland of Lake Mills, Wisconsin. "Garlic cloves and mushrooms lend them delicious flavor in this quick-and-easy dish. I like to steam the beans so they keep most of their nutrients."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

2-1/2 pounds fresh green beans, trimmed
2 cups sliced fresh mushrooms
2 to 3 garlic cloves, minced
4 teaspoons butter
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon pepper

Steps:

  • Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in the salt, onion powder and pepper; heat through.

Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 175mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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