Sauteed Parmesan Fish Fillets And Yogurt Sauce Recipes

CREAMY PARMESAN SAUCE FOR FISH

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
• Lay fish in a single layer on the prepared baking sheet.
• Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
• Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.

SERIOUSLY SERIOUS FISH SANDWICH SAUCE, DIPPING SAUCE

Steps:

• In a food processor all of the ingredients and process until smooth.

KITTENCAL'S LOW FAT BAKED PARMESAN FISH FILLETS

Steps:

• Preheat oven to 500 degrees F.
• Set oven rack to lowest position.
• Coat/spray a baking sheet with cooking spray.
• In a shallow bowl whisk egg whites with water.
• In a bowl combine the breadcrumbs with Parmesan cheese and next 7 dry spices (you may omit the cayenne).
• Dip the fish firstly into the egg whites allowing any excess to drip off.
• Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
• Place the breaded fish onto baking sheet.
• Bake in preheated 500 degree F oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).

EASY PARMESAN FISH FILLETS

Steps:

• Preheat oven to 375°F.
• Coat fish with flour, set aside.
• Melt margarine in large ovenproof skillet over medium heat.
• Cook green onions in butter, stirring occasionally for 4 minutes.
• Add fish and cook for 3 minutes, turn fillets and cook an additional 3 minutes.
• Add wine and lemon juice to skillet and season fillets with salt and pepper.
• Sprinkle fillets with parmesan cheese.
• Bake 15 minutes, until hot and bubbly.

SAUTEED PARMESAN FISH FILLETS AND YOGURT SAUCE

Steps:

• Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
• Coat fish in a combination of the corn meal and parmesan cheese.
• Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
• In a non-stick skillet, add the oil and fry the fish on medium heat.
• Brown the fish for about 5 minutes per side and remove.
• Serve the sauce over the fish and garnish with lemon wedges.