Sauteed Okra With Garlic Recipes

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MEL'S FABULOUSLY EASY SAUTEED OKRA



Mel's Fabulously Easy Sauteed Okra image

Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!

Provided by bwhite

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic, or to taste
1 pound okra, chopped into bite-sized pieces
3 tablespoons yellow cornmeal
1 ounce grated Parmesan cheese, or to taste

Steps:

  • Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
  • Serve topped with Parmesan cheese.

Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g

SAUTEED OKRA WITH GARLIC RECIPE



Sauteed Okra with Garlic Recipe image

Provided by LadyJ1114

Number Of Ingredients 8

4 t. olive oil
1 onion, finely chopped
3 10-oz. bags frozen okra, thawed
3 large garlic cloves, minced
1 T. red wine vinegar
1/2 t. salt
1/2 t. freshly ground pepper
2 T. chopped fresh cilantro

Steps:

  • Heat oil in large skillet. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add the okra and garlic; cook, stirring occasionally, until pods are bright green and crisp, about 10 minutes. Stir in vinegar, salt and pepper; cook, stirring gently until okra is tender. Sprinkle with cilantro

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