Sauteed Okra With Cashews Recipes

HOW TO SAUTE OKRA AND MAKE IT YUMMY

How to Saute Okra and Make It Yummy image

How to saute okra quickly and easily. This recipe only requires okra, olive oil, and salt. You are free to add herbs, spices and other vegetables for additional flavor.

Provided by Renee Groskreutz

Time 17m

Number Of Ingredients 4

Ingredients

1 lb fresh okra
2 T olive
Salt and pepper to taste
1 clove of garlic (optional)

Steps:

Prep the okra - Wash and dry the okra. Slice the tips and end off of the okra and discard. Cut the okra into 3/4" thick round slices.
Mince the garlic.
Place a large non-stick pan over medium heat.
Add olive oil, cut okra, and salt to the hot pan.
Spread the okra out in the pan and allow it to cook. Stir occasionally until the okra is lightly caramelized. (This should be about 5 minutes).
Add minced garlic to the pan and cook for another minute or until the garlic starts to soften.
Season with salt and pepper to taste.

SAUTEED OKRA

Sauteed Okra image

Make and share this Sauteed Okra recipe from Food.com.

Provided by daisygrl64

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 lb frozen whole okra
1 tablespoon butter
1 teaspoon fresh parsley, chopped
2 tablespoons pine nuts
lemon juice, few drops
salt and pepper

Steps:

bring 1 cup salted water to boil in saucepan. add okra, cover, cook for 10 minutes.
when okra is cooked, cool under cold running water, drain weel.
heat butter in frying pan, when hot add okra and parsley, mix well and add pine nuts.
cook 2 minutes over medium heat, season with salt and pepper.
sprinkle with lemon juice and serve.

Nutrition Facts : Calories 54, Fat 5.8, SaturatedFat 2, Cholesterol 7.6, Sodium 25.6, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.6

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