SAUTEED BROCCOLINI
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.
SAUTEED LEEKS AND BROCCOLINI WITH BALSAMIC VINEGAR
Make and share this Sauteed Leeks and Broccolini With Balsamic Vinegar recipe from Food.com.
Provided by Lanie J
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large pan over med heat.
- Add broccolini and leeks, saute 4 minutes.
- add oregano, pepper, garlic and saute 3 minutes.
- stir in remaining ingredients and cook until liquit almost evaporates - about 30 seconds.
Nutrition Facts : Calories 41.2, Fat 2.4, SaturatedFat 0.3, Sodium 297, Carbohydrate 4.9, Fiber 0.6, Sugar 1.2, Protein 0.6
BROCCOLINI WITH BALSAMIC VINAIGRETTE
Most of us are very familiar with broccoli but how about broccolini? It's similar to broccoli but more tender and milder in flavor. Nicknamed baby broccoli, broccolini is a hybrid vegetable and a cross between broccoli and Chinese kale. It has small florets and long, thin stalks. This vitamin and fiber packed vegetable is one you'll sure to love. I've topped mine with a skinny balsamic vinaigrette to add some pizzaz...
Provided by Nancy Fox
Categories Vegetable
Time 18m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot bring 6 cups of water to a boil.
- In the meantime, remove the bottom third of the broccolini stems and discard.
- In a small bowl, whisk together, the olive oil, vinegar, mustard, garlic, and sugar. Set aside.
- When the water comes to a full boil, drop in the broccolini. Return to a boil, cover and cook over medium heat for about 2 minutes until the stalks are tender. Drain well and place in a serving dish.
- Drizzle dressing over the broccolini and toss to coat. Squeeze lemon juice over the broccolini and sprinkle with salt and fresh pepper.
- Serve warm.
Nutrition Facts : Calories 46.7, Fat 4.5, SaturatedFat 0.6, Sodium 204.4, Carbohydrate 1.4, Fiber 0.1, Sugar 1, Protein 0.1
GARLICKY BALSAMIC BROCCOLINI
Fact: Cast-iron cooking makes everything taste better. Even broccolini. ????
Provided by Purposeful Plate
Categories appetizer, entree
Time 12m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat a cast iron skillet over medium heat. Add the olive oil to the pan, and heat for 1 minute. Meanwhile, trim the ends of the broccolini and rinse. Add the broccolini to the hot pan and sear for 2 minutes.
- Drizzle the broccolini with the balsamic, and sprinkle with salt. Cover, and cook for 3-5 minutes, until lightly caramelized. Add the minced garlic, stir, and continue to cook for 2 minutes. Transfer broccolini to a serving plate, and sprinkle with Simply Organic minced onion.
BALSAMIC PARMESAN ROASTED BROCCOLINI RECIPE
This balsamic parmesan roasted broccolini recipe has the delicious flavors of parmesan cheese and balsamic vinegar. It only takes a few minutes to prepare and 15 minutes to cook.
Provided by Natasha Bull
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 400F and move the rack to the middle position. Line a baking sheet with foil or parchment paper.
- If needed, trim the dry ends off the broccolini. Arrange the broccolini in a single layer on your baking sheet. Drizzle the olive oil and vinegar over the broccolini. Sprinkle on some salt & pepper. Using your hands, gently toss it/ensure it's coated. Sprinkle the parmesan over top.
- Roast for 15 minutes or until it's tender-crisp. Serve immediately.
SAUTéED BROCCOLI RAAB WITH BALSAMIC VINEGAR
Mildly bitter broccoli raab is tempered with sweet balsamic vinegar, garlic, anchovies, and a touch of hot chile. Even if you think you don't like anchovies, don't leave them out-their flavor blends into the background and gives the dish a savory edge that is absolutely delicious.
Provided by Melissa Speck
Categories Side dishes
Yield six to eight.
Number Of Ingredients 8
Steps:
- In a small saucepan, boil the vinegar over medium-high heat until reduced by half, about 4 minutes. Set aside.
- Bring a large pot of well-salted water to a boil over high heat. Have a large bowl of ice water ready. Blanch the broccoli raab in the boiling water for 3 minutes (the water needn't return to a boil). Drain it and transfer to the ice water to cool. Drain well and gently squeeze the broccoli raab to remove excess water.
- Heat the garlic and oil in a large skillet over medium heat until the garlic begins to turn golden, 2 minutes; remove and discard the garlic. Add the anchovies, mashing them with the back of a wooden spoon until fragrant, 30 seconds. Add the pepper flakes and cook, stirring constantly, for 5 to 10 seconds. Add the broccoli raab and cook, stirring often, until tender and heated through, 3 to 4 minutes. Drizzle with the vinegar and season to taste with salt and pepper. Transfer to a platter and serve.
Nutrition Facts : ServingSize six to eight., Calories 90 kcal, Fat 50 kcal, SaturatedFat 1 g, TransFat 6 g, Carbohydrate 6 g, Fiber 4 g, Protein 5 g, Sodium 260 mg, UnsaturatedFat 8 g
BROCCOLINI AND BALSAMIC VINAIGRETTE
Steps:
- In a large pot, bring 8 cups of water and 2 tablespoons salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- Meanwhile, in a small bowl, whisk together the olive oil, balsamic vinegar, mustard, garlic, 1 1/2 teaspoons salt, and the pepper. When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are just tender. Drain well and place in a large bowl. Pour enough dressing over the broccolini to moisten and toss well. Splash with a generous squeeze of fresh lemon juice, sprinkle with salt, and serve warm or hot.
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Reviews 2Servings 4Cuisine American, ItalianCategory Side Dish, Vegetable
- Wash and dry leek. Cut off top 1”. Cut Leek in half lengthwise and then slice both halves. (see above picture)
- Using the same pan, remove the water, give a quick wipe down with paper towels again and add 1 tablespoon olive oil to the pan. Heat on medium-high. Once heated, add the cooked broccolini and leeks and reheat for approximately 2-3 minutes until heated through using tongs to stir a couple of times.
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