Sauteed Kale With Garlic Recipes

GARLIC KALE

Steps:

• Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
• Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

SAUTéED KALE

Steps:

• Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
• Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.

SAUTEED KALE

Steps:

• Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

SAUTEED KALE WITH GARLIC

Steps:

• Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

KALE GARLIC SAUTE

Steps:

• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels, reserving 1 tablespoon bacon grease in skillet.
• Cook and stir onion in the bacon grease over medium heat until softened, 5 to 10 minutes. Add kale; cook and stir until slightly wilted, 2 to 3 minutes. Stir garlic into kale mixture and cook until garlic is fragrant, about 1 minute.
• Transfer kale mixture to a serving bowl; crumble bacon, sprinkle cashews, and drizzle rice vinegar over kale.

SAUTEED KALE RECIPE WITH GARLIC AND LEMON

Steps:

• Heat oil in a pan.
• Once the oil is hot add minced or finely chopped garlic and saute for 30 seconds or till it starts to change color.
• Add chopped green leaves. Give it a nice stir.
• Add vegetable stock and cover with a lid.
• Simmer for 5 minutes on low flame.
• Then remove the lid and make the flame high and saute till all liquid evaporated.
• Season with black pepper or chili flakes and a dash of lemon juice.
• Sauteed Kale with lemon garlic is ready.

SAUTEED KALE

Steps:

• Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened.
• Add the salt, black pepper and red pepper flakes to the pan. Stir to combine.
• Place the kale in the pan, and pour in the chicken broth.
• Cook for 5-6 minutes, stirring occasionally, until kale is tender and most of the liquid has evaporated.
• Add the garlic and cook for 1 minute, stirring constantly.
• Sprinkle the fresh herbs over the top, then serve.

LEMON GARLIC SAUTEED KALE

Steps:

• Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.
• Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.
• Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.
• Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.