Sauteed Kale With Apples Recipes
SAUTEED KALE WITH APPLES
The stems can be tough on kale, so remove as much of the stem as possible.
Provided by suzanne
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g
KALE WITH SAUTEED APPLE AND ONION
Categories Onion Side Sauté Quick & Easy Apple Curry Kale Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges.
- Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
- Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about minutes.
- Season with salt.
SAUTéED KALE WITH APPLES AND BACON
Make and share this Sautéed Kale With Apples and Bacon recipe from Food.com.
Provided by monyango88
Categories Low Protein
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
- Add the onion, raisins, tomato, apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.
Nutrition Facts : Calories 129.8, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.4, Sodium 92.5, Carbohydrate 22.3, Fiber 3.3, Sugar 12.1, Protein 3.6
More about "sauteed kale with apples recipes"
SAUTéED KALE WITH CIDER VINEGAR - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
Reviews 3Calories 140 per servingCategory Side Dish
- Heat oil in a large skillet or large Dutch oven over medium-high heat. Add onion and salt and cook, stirring often until the onion starts to soften and brown, 3 to 5 minutes.
- Add kale and stir to coat with the onions. Add 2 tablespoons water, cover and cook for 2 minutes. Stir again and check if there is moisture on the bottom of the pan. If it has dried up, add 1 to 2 more tablespoons of water. Cover and continue cooking, until the kale is tender, 3 to 5 minutes more.
SAUTEED KALE AND APPLES RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
Servings 6Total Time 25 minsCategory Side DishCalories 129 per serving
- Heat coconut oil in a large skillet over medium high to medium high heat. Saute kale and onions until wilted down approximately 10-15 minutes. Add a tablespoon more oil if it seems dry.
- Add salt, pepper and apple cider vinegar to taste. Start with 2 tablespoons of apple cider vinegar and add another if needed. (see notes about adding vinegar).
SAUTEED KALE WITH APPLES - REVIEW BY MNMOM - …
From allrecipes.com
4.3/5 Author Mnmom
KALE SALAD WITH SAUTéED APPLES - BROOKLYN SUPPER
From brooklynsupper.com
Reviews 42Estimated Reading Time 6 mins
10 BEST SAUTEED KALE WITH RECIPES | YUMMLY
From yummly.com
SAUTEED KALE WITH APPLES AND BACON RECIPE | REAL SIMPLE
From realsimple.com
3/5 (177)Total Time 30 minsServings 4Calories 167 per serving
- In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
- Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.
RECIPE: APPLE AND KALE SAUTé | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 170 per servingTotal Time 15 mins
- Add apples, vinegar and salt and pepper; cover and cook until apples are just tender, 3 to 4 minutes more.
SWEET BRAISED KALE WITH APPLES AND NUTS | GOOD LIFE EATS
From goodlifeeats.com
Cuisine AmericanTotal Time 20 minsCategory Side DishCalories 143 per serving
- In a large skillet, melt butter over medium-low heat. Add the walnuts and sauté for 2 or 3 minutes. Add the grated apple and sauté for another 3 minutes or until the apple begins to soften. Sprinkle sugar over the apple and walnuts, stirring to coat. Add the kale leaves and sauté over medium heat until the leaves begin to turn bright green.
- In a small bowl, combine cider and tamari. Pour into skillet and cover tightly. Cook for 5 minutes, or until greens are tender. Leaves should be green and tasty, not bitter when done. Toss with teaspoon of cider vinegar and serve.
BRAISED KALE WITH BACON AND APPLES RECIPE - EMILY FARRIS ...
From foodandwine.com
Servings 6Total Time 25 mins
- Place the bacon in a large Dutch oven over moderate heat. Sauté the bacon for five minutes, until just beginning to brown. Add the onion and apples and cook for five more minutes, until the onions are soft and translucent.
- Add the kale, apple cider, salt and pepper. Toss and cover. Cook for 10 minutes over moderate heat. Season to taste with more salt and pepper if necessary, and serve.
ROSEMARY PORK CHOPS (WITH SAUTEED KALE AND APPLES) - LILY ...
From lilynicholsrdn.com
Estimated Reading Time 5 mins
- In a large glass dish, such as a lasagna pan, combine olive oil, vinegar, maple syrup, salt, pepper, and chopped rosemary. Stir to combine. Add the pork chops to the marinade, turn several times so both sides are seasoned. Place in refrigerator for 30+ minutes to marinate.
- Remove the pork chops from the marinade and pat them dry. (Discard the marinade.) Let the pork chops come to room temperature for 15 minutes. Season with salt and pepper on both sides.
- Heat 2 tablespoons ghee or lard in a large cast iron skillet over medium-high heat. Add the pork. You should hear them immediately begin to sizzle. Pan fry until browned on the outside and cooked through, 2 to 4 minutes per side. When done, the pork should be firm but not hard. (You can always cut into one to see if it’s done to your liking - and remember that carry-over cooking will happen as you prepare the apples and kale.) Remove chops from pan and set aside (cover to keep warm) while you saute the kale and apples.
- Turn this into a full meal by serving with sauteed kale and apples. I like to use one skillet to make the whole meal. Once you remove the pork chops from the pan, add a little more ghee followed by the sliced apples (from 2 apples). Turn once, so they brown evenly on both sides. Remove apples from pan, then cook your greens (I used baby kale).
SAUTéED KALE SALAD WITH APPLES + WALNUTS - WHITNEY E. RD
From whitneyerd.com
Reviews 4Estimated Reading Time 2 minsServings 4Total Time 15 mins
HELLO, FALL: SAUTéED KALE AND APPLES RECIPE - ANSWERTHIRST
From answerthirst.com
Cuisine AmericanCategory Salad
HONEY MUSTARD PORK CHOPS & BRUSSELS SPROUTS WITH SAUTéED ...
From blueapron.com
5/5 (1)Total Time 35 minsCuisine AmericanCalories 450 per serving
KALE WITH APPLE RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
KALE AND APPLE RECIPES WITH INGREDIENTS,NUTRITIONS ...
From tfrecipes.com
SAUTEED KALE WITH APPLES RECIPE
From crecipe.com
KALE AND WHITE BEAN SAUTE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SAUTEED KALE AND APPLES RECIPE - EASY RECIPES
From recipegoulash.com
SAUTéED KALE WITH SPICY CHIPOTLE MAYO - LOCAL ROOTS NYC
From harvestclub.localrootsnyc.com
KALE APPLE SAUTE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
SAUTEED KALE WITH APPLES - ALL THE BEST RECIPES AT CRECIPE.COM
From crecipe.com
SAUTEED KALE WITH APPLES | RECIPE | SAUTEED KALE, RECIPES ...
From pinterest.com
SAUTEED KALE WITH APPLES - BIGOVEN.COM
From bigoven.com
SAUTéED KALE WITH CIDER VINEGAR – HEALTH NEWS
From healthnewsreel.com
KALE WITH SAUTEED APPLE AND ONION RECIPES WITH INGREDIENTS ...
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love