Sauteed Greens With Garlic Recipes

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SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL



Sautéed Beet Greens with Garlic and Olive Oil image

Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 2 to 4

Number Of Ingredients 6

1 pound beet greens (2 large or 3 small bunches)
Salt
1 to 2 tablespoons extra virgin olive oil, to taste
2 garlic cloves, minced
1/4 teaspoon dried red pepper flakes (optional)
Freshly ground pepper

Steps:

  • Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
  • Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram

SAUTEED COLLARD GREENS WITH GARLIC



Sauteed Collard Greens with Garlic image

Collard greens are normally associated with a long, slow cooking time, but this method requires only 10 minutes of steaming. Sauteing the leaves with garlic first balances the vegetable's bitterness. Pull or cut out the thick stems, and wash the leaves well before using.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
6 garlic cloves, thinly sliced
1/4 teaspoon crushed red-pepper flakes
2 heads collard greens (about 1 pound each), tough stems and ribs removed, leaves coarsely chopped
Coarse salt
1/2 cup water

Steps:

  • Heat oil in a large saute pan over medium heat. Cook garlic, stirring often, until golden, about 3 minutes. Stir in red-pepper flakes, and cook until fragrant, about 30 seconds. Stir in collardgreens and 1 teaspoon salt.
  • Reduce heat to medium-low. Add water, and steam,covered, until greens are just tender and water evaporates, about 10 minutes. If greens are ready but there is still water in the pan, raise heat to medium-high, and cook, uncovered, until completely evaporated.

SAUTEED GREENS WITH VINEGAR



Sauteed Greens with Vinegar image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 5

4 quarts mixed greens, thick stems removed (such as broccoli rabe, mustard greens, and spinach)
1/4 cup extra-virgin olive oil
1 1/2 tablespoons minced garlic
Sea salt, preferably gray salt, and freshly ground black pepper
Red wine vinegar, for seasoning

Steps:

  • Shake the rinsed greens in a colander to remove the excess liquid, but the leaves don't have to be thoroughly dry.
  • Heat a large pot over high heat until very hot. Add the olive oil. When the oil is almost smoking, add the garlic and cook for a few seconds until it is light brown. Add a couple of handfuls of greens and toss with tongs, incorporating the garlic so it doesn't burn on the bottom of the pan.
  • Add the remaining greens all at once, or in batches if your pot isn't large enough to hold it all at once. Toss constantly so the greens wilt evenly. When wilted, season with salt and pepper. Continue cooking over high heat, tossing often, until the excess liquid evaporates.
  • Turn greens out into a bowl and let it cool to room temperature, then season with vinegar. Serve at room temperature, or refrigerate for up to 2 days and eat cold.
  • Michael's Notes: The wine vinegar will cause the greens to lose their beautiful green color. You can omit it, but I think it improves their taste.

SAUTéED GREENS WITH GARLIC AND BASLAMIC VINEGAR RECIPE



Sautéed Greens with Garlic and Baslamic Vinegar Recipe image

TRADITIONAL FRENCH RECIPE: Have you ever had this classic french side dish? It's made with leafy greens that you sauté with garlic in olive oil and can be tossed with toasted pine nuts and even raisins. It may sound like an odd combination, but it works; it's sweet, savory, salty, spicy and just a little bitter. And as my mother would say, well balanced.

Provided by Uncut Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 Bunch of Chard
1 Bunch of Collards
1 Bunch of Kale
1 Bunch of Mustard Green
1 tablespoon Balsamic Vinegar
1 tablespoon Extra Virgin Olive Oil
4 Garlic Cloves
1 teaspoon Red Pepper Flakes
0.5 teaspoon Sea Salt

Steps:

  • 01 - Rinse all the Greens well. 02 - Cut the stems off and chop the Leaves. 03 - In a large skillet, cook the Garlic and Pepper Flakes in some Oil for a minute or two. 04 - Add al the Greens few at the times. Stir well. 05 - Stir in Vinegar and Salt and cover cover, cook until just tender ( 5 minutes ).

Nutrition Facts : ServingSize 1 portion, Calories 180 cal, Fat 5 g

SAUTEED GREENS



Sauteed Greens image

This is my go-to recipe for just about any green I receive in my vegetable co-op box. According to my picky son, even vegetables are good sauteed with garlic and Parmesan!

Provided by Marni

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 2

Number Of Ingredients 6

2 tablespoons olive oil
salt to taste
5 cloves garlic, minced
1 (8 ounce) package mixed greens (such as kale, collards, and chard)
¼ cup shredded Parmesan cheese
¼ teaspoon crushed red pepper

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat. Sprinkle with salt. Stir in garlic; cook until fragrant, about 30 seconds. Add greens; toss to coat with olive oil and garlic mixture. Cook until bright green and wilted, 4 to 6 minutes.
  • Sprinkle with Parmesan cheese and red pepper. Cover and allow cheese to melt, about 2 minutes. Serve.

Nutrition Facts : Calories 191.3 calories, Carbohydrate 6.3 g, Cholesterol 7.2 mg, Fat 16.6 g, Fiber 2.6 g, Protein 6.1 g, SaturatedFat 3.7 g, Sodium 277.2 mg, Sugar 0.9 g

SAUTéED GREENS WITH WHITE BEANS AND GARLIC



Sautéed Greens with White Beans and Garlic image

Fresh greens combine with pantry classics of olive oil, crushed red pepper and canned cannellini beans in this simple, nutritious side dish that pairs well with hearty entrées. This dish can be made with a mix of your favorite greens such as spinach, mustard greens, curly endive, escarole, kale and broccoli rabe.

Time 15m

Yield Serves 6 to 8

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
1/4 teaspoon crushed red chile flakes (optional)
1 1/2 pound mixed greens, trimmed and roughly chopped, such as escarole, curly endive, mustard greens, spinach, kale or broccoli rabe
1 cup low-sodium chicken or vegetable broth
2 (15.0-ounce) cans no-salt-added cannellini or other white beans, rinsed and drained
1/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add garlic and pepper flakes and cook, stirring often, until golden brown, about 5 minutes.
  • Add greens (in batches, if needed), and cook, tossing often, until wilted and bright green, 3 to 4 minutes.
  • Transfer to a colander as done and drain well. Return skillet to heat.
  • Add broth to skillet and deglaze, scraping up any browned bits.
  • Add beans and simmer until hot throughout, 2 to 3 minutes.
  • Return greens to skillet, toss gently and season with salt and pepper.

Nutrition Facts : Calories 230 calories, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 135 milligrams, Carbohydrate 35 grams, Protein 13 grams

EASY SAUTéED MIXED GREENS RECIPE



Easy Sautéed Mixed Greens Recipe image

New to cooking with greens and just looking for a simple way to prepare them? Here are a few tips to figure out how to better cook your veggies.

Provided by Jolinda Hackett

Categories     Side Dish     Dinner

Time 25m

Yield 4

Number Of Ingredients 7

1 large bunch kale, or Swiss chard
1 large bunch spinach
2 to 3 cloves garlic, minced
1 tablespoon olive oil
3 green onions, chopped (or 1 large shallot, minced)
Sea or kosher salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Serve immediately.

Nutrition Facts : Calories 52 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, Sodium 98 mg, Sugar 1 g, Fat 4 g, ServingSize Serves four as a side dish, UnsaturatedFat 0 g

SAUTEED GREEN BEANS WITH GARLIC



Sauteed Green Beans with Garlic image

Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!

Provided by Kristen Stevens | The Endless Meal

Categories     Side Dish

Time 10m

Number Of Ingredients 4

1 tablespoon olive oil
1 lb green beans (trimmed)
3 cloves garlic (very finely minced)
½ teaspoon sea salt

Steps:

  • Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
  • Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g

SAUTEED GREENS WITH GARLIC



Sauteed Greens With Garlic image

Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Being from the South where we eat a lot of greens, they are many times over-cooked and flavored with unwanted fat. This recipe adds another dimension to a Southern favorite that's healthy and flavorful.

Provided by kitty.rock

Categories     Collard Greens

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

2 bunches fresh greens (Chard, collards, kale or mustard)
1 tablespoon extra virgin olive oil
4 garlic cloves, thinly sliced
1 jalapeno pepper, seeded and finely minced (optional)
1 -3 pinch red pepper flakes, to taste
1 tablespoon sherry wine vinegar or 1 tablespoon cider vinegar
1/2 teaspoon kosher sea salt, plus more to taste

Steps:

  • Rinse greens well, transferring from one sink of cold water to another, until water is clear and all sediment is removed from leaves.
  • Tear or cut leaves away from tough stems and discard. Discard old or yellowed leaf sections. The stems and old leaves can cause the greens to be bitter. Coarsely chop leaves.
  • Heat a large skillet over high heat. Cook garlic, jalapeno, and pepper flakes in oil briefly, then add greens, a few handfuls at a time. Cook down each batch until leaves are just beginning to wilt (soften) before adding another handful. Add all greens to skillet in this manner.
  • Stir in vinegar and salt. Cover and cook until just tender, 2 to 10 minutes, depending on the type of greens and your preference.
  • Serve as a side dish (or a meal) with cornbread.

SAUTEED COLLARD GREENS



Sauteed Collard Greens image

Provided by Tyler Florence

Categories     side-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 6

2 bunches collard or kale greens, about 2 pounds
3 tablespoons olive oil
4 garlic cloves, whole
2 quarts chicken broth
1 tablespoon vinegar
Kosher salt and freshly ground black pepper

Steps:

  • To prepare the greens: cut away the tough stalks and stems from the collards and discard any leaves that are bruised or yellow. Fill the sink with water and salt, the salt helps to remove any impurities. Wash the collards thoroughly to remove the grit, 2 or 3 times, until the water runs clear. Dry thoroughly. Stack up several leaves and roll up lengthwise in a bundle, cut them into 1-inch ribbons. Repeat until all the leaves are shredded.
  • Heat a large deep skillet over medium flame and coat with the oil. Add the garlic and saute for 2 minutes to soften. Add the greens and toss well with the oil and garlic. Pour in the chicken broth and cook for 45 minutes to 1 hour until the greens are wilted and tender; take care not to overcook. Season with salt and pepper and serve.

SAUTEED GREEN BEANS WITH GARLIC



Sauteed Green Beans with Garlic image

I made these sauteed green beans as a quick and easy side dish for a college get-together with a few friends. Everybody loved them. Chili pepper flakes add a nice kick and everything is good with garlic.

Provided by BrittBritt

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
1 small red onion, chopped
2 cloves garlic, chopped
1 tablespoon red wine vinegar
1 pound fresh green beans, trimmed
1 tablespoon butter
1 teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a 10-inch saute pan over medium-high heat. Add onion and cook until it starts to become translucent, 2 to 3 minutes. Add garlic and saute for 1 minute. Add vinegar and scrape and stir the brown bits from the pan.
  • Add green beans, butter, red pepper flakes, salt, and pepper; toss several times to mix with onions and garlic. Cook until beans are heated through and just start to lose their bright green color, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 88 calories, Carbohydrate 7.2 g, Cholesterol 5.1 mg, Fat 6.6 g, Fiber 2.9 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 44.8 mg, Sugar 1.6 g

SAUTéED GREEN BEANS WITH GARLIC



Sautéed Green Beans with Garlic image

This is a wonderful,classic preparation for a green beans side dish - simmer beans until bright green then toss with garlic until golden and crispy. Serve as a side with everything, any cuisine, from Western to Italian, Middle Eastern to French!If serving with Asian food, I like to add the tiniest drizzle of sesame oil at the end and sometimes a sprinkle of sesame seeds. Just gives it that little Asian-esque finishing touch!Love green beans? So do I! See all my Green Bean Sides.

Provided by Nagi

Categories     Side Dish

Number Of Ingredients 6

250g/ 8oz green beans (, trimmed (Note 1))
1 tsp salt
1 tbsp extra virgin olive oil ((or... butter!))
2 garlic cloves (, finely minced (~ 2 tsp), do not use jar or garlic crusher (Note 2))
1/8 tsp salt
1 pinch black pepper

Steps:

  • Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.
  • Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.
  • Serve: Transfer beans to serving dish. Serve warm!
  • Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!

Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

SAUTEED MUSTARD GREENS WITH GARLIC



Sauteed Mustard Greens with Garlic image

Categories     Garlic     Leafy Green     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     Winter     Healthy     Vegan     Mustard Greens     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 5

3 large garlic cloves, minced
1/2 teaspoon salt
1/4 cup olive oil
1 1/2 lb mustard greens (2 bunches), stems and center ribs discarded and leaves halved
1/2 cup water

Steps:

  • Mash garlic to a paste with ‚ teaspoon salt. Heat oil in a 5-quart pot over moderately high heat until hot and sauté garlic paste until fragrant. Add half of greens and toss with tongs to coat with oil, adding remaining half as greens wilt. Add water and cook, covered, stirring occasionally, 5 minutes. Continue to cook, uncovered, until greens are just tender and most of liquid is evaporated. Season with additional salt.

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